Doctor insights on:
Stiff Leg Deadlift
I have stiffness in my left leg. No pain. Still do physical activities. when i sit longer than 25mins it gets stiff and i feel a minor pinch. ?
I got a short leg cast today and my knee is very stiff what are ways for the stiffness to go away?
Move it: I assume you were taken out of a long leg cast and converted to a short leg cast. If so, the motion will gradually come. I would just try to heat it up prior to stretching with warm compresses and then stretch in both flexion (bend) and extension. It may take a couple weeks but it should improve. Your extension at this point is probably more important than the bend. ...Read moreSee 1 more doctor answer
How to overcome knee stiffness after medial patelar retinaculum almost complete tear..it is too painful wen bending my leg n feel stiff n hard?
Is it normal to still feel pain stiffness in back in the right and middle side and leg 7 weeks after microdiscetomy still not feeling active as before?
Sadly, yes: These symptoms are not uncommon after surgery and may linger. ...Read more
Exercise: Am pain upon arising is usually just related to some degenerative changes that cause some muscular tightness that usually resolves once up & about but may be an early warning of things to come if not proactive in terms of regular exercise including stretching, core strengthening and cardiovascular routines. Weight control is important as is cessation of smoking if you have this habit. ...Read moreSee 1 more doctor answer
See below: You describe symptoms that can only be honestly assessed by your doctor in his or her office. Only after a thorough evauation will he/she be able to come up with what's wrong and what to do to get you better. ...Read more
A number of things: There are a number of possible causes for it. Lack of movement can cause accumulation of fluid in the leg tissues and this can make you stiff and sore. Low back trouble can do it as can nerve irritation. If you have visible swelling associated with the pain, there is the possibility that it could be a blood clot, especially if it was a several hour long drive. ...Read more
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