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Doctor insights on: Sterling Heights Recreation

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Is there any way to treat a fright of heights?

Is there any way to treat a fright of heights?

Acrophobia: For Phobias consider Cognitive Behavioral Therapy, Behavior Therapy, Psychotherapy, Exposure therapy (imaginal exposure therapy, systematic desensitization, flooding, prolonged exposure therapy, in vivo exposure therapy) or hypnosis as possible options. Psychotropic medications are some times indicated as well. ...Read more

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My weight ok according my age and heights?

My weight ok according  my age and heights?

See chart: The chart will give good guidance, age plays some role and your doctor can best tell you what is right for your body. Weight varies and so does body health. A person at 5'4" and 120 pounds may have lots of muscle and look lean or may have limited muscle mass and look flabby although in both cases, the weight is healthy. ...Read more

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What is the average heights and weight of an 11 year old female ?

What is the average heights and weight of an 11 year old female ?

Depends: There are several percentiles in growth charts and it also depends on parents height. You can look at http://www.Cdc.Gov/growthcharts/. ...Read more

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I am 18 and 5.4. i want to increase my heights at least 2 inches?

See an endocrinologist: Who will examine you and probably order some lab /imaging studies including bone age, if your long bones are not yet closed you may have a room for linear growth, good luck ...Read more

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Is there anyway to train yourself to no longer be afraid of heights?

Is there anyway to train yourself to no longer be afraid of heights?

Of course.: You can go with someone up the elevator with low levels for a while. And with multiple time, gradually go up a little higher slowly each time. Sometimes, Paxil (paroxetine) with help you also. ...Read more

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I experience extremes of temperaments , very happy and cheerful at times and gloomy at its heights . is it a medical problem ?

Possibly: If it negatively impacts function or your quality of life would recommend psychiatric evaluation to determine if you have a mood disorder. Take care. ...Read more

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Whats recreation therapy for?

Whats recreation therapy for?

Specific treatment: Recreational therapy is a treatment service that facilitates the involvement of patients in recreation activities to improve or maintain physical, mental and emotional well-being and to help reduce negative emotional states such as depression and anxiety. Recreation therapists are vital members of multidisciplinary treatment teams that join together to assist patients in reaching specific goals. ...Read more

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Is there any way to cure my fear of heights?

Is there any way to cure my fear of heights?

CBT: Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable. ...Read more

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