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Doctor insights on: Steps To Cure Anxiety At Bed Time Will A Massage Machine Help

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Steps to cure anxiety at bed time. Will a massage machine help?

Steps to cure anxiety at bed time. Will a massage machine help?

Sounds too noisy: To me. What about sleep hygiene? Avoiding caffeine, making sure your bedroom is for sleeping. Are you getting enough exercise during the day? How about meditation just before bed? But perhaps the best idea is to understand what the anxiety is about. Why not schedule an appointment with a therapist who can help you figure this out? ...Read more

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Dr. Heidi Fowler
3,146 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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Steps to cure anxiety at bed time. Warm milk?

Steps to cure anxiety at bed time. Warm milk?

Maybe: If warm milk helps you, then go with it. Also try a relaxing activity like reading a book or meditation. ...Read more

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Hubby havin MRI on head, I'm going crazy! I keep having nightmares and anxiety about the machine! This is insane. Is this connected to my bipolar?

Hubby havin MRI on head, I'm going crazy! I keep having nightmares and anxiety about the machine! This is insane. Is this connected to my bipolar?

Anxiety can be: a component of bipolar disorder. If this is becoming troubling enough, I would suggest an evaluation by your primary care provider and/or psychiatrist. ...Read more

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Does the cranial electro stimulation machine really work and improve anxiety,depression?

Does the cranial  electro stimulation machine really work and improve anxiety,depression?

Alpha - Stim: Cranial Electrotherapy Stimulation - doesn't work on 100% of people. I currently use this with a # of my patients. It helps the majority. I test the patient with CES first. If it isn't making a difference - we don't use it. The patients who find it effective really love it. Yes it can help. Take care. ...Read more

Dr. Alan Ali
1,147 doctors shared insights

Feeling Anxious (Definition)

different subjective and objective symptoms of anxiety. The ones usually first encountered are: rapid heart beats, increased breathing, hypervigilance, and rapid thinking. For a complete list and a thorough understanding of the how's and why's ...Read more