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Doctor insights on: Step Take Become

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What steps should I take to break a weight plateau?

What steps should I take to break a weight plateau?

Options: Mix up your work outs and consider lifting weight to increase your muscle mass. More muscle increases metabolic rate. ...Read more

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Became a healthy which steps need to take me age 18?

Became a healthy which steps need to take me age 18?

Diet and exercise: A balanced diet with foods from the five food groups, moderation in proportion and types of foods, especially when it comes to trans and saturated fats, cholesterol, refined sugar, salt and alcohol. Avoiding a sedentary lifestyle with some daily exercise, again in moderation. Keeping your mind fit through active reading and learning has long term potential benefits as well. ...Read more

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As a caregiver, what steps must I take to get help for me?

As a caregiver, what steps must I take to get help for me?

Ask: Ask your health care professional, who should be aware of resources available in your community for assistance. ...Read more

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What are steps I can take to manage my emotions as a caregiver?

What are steps I can take to manage my emotions as a caregiver?

Meditate: Take time off for respite, relaxation & meditation helps also pay attention to your nutrition & exercise. ...Read more

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I'm 38 and would like to have a baby, what is the first step that I should take?

I'm 38 and would like to have a baby, what is the first step that I should take?

See specialist: Sadly, fertility drops with age. Time is not your friend so you should see specialist to have efficient complete evaluation. Then treatment options possible. Generally, I suggest being as aggressive as you are comfortable with at older ages. Once it is clear the eggs are too old, there is no going back. You still have hope but don't waste time getting help. Best wishes. ...Read more

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What are steps to take for constipation relief?

What are steps to take for constipation relief?

Fiber is good but: If you are not drinking enough fluid it can lead to constipation. Remember caffeine and alcohol dehydrate and lead to constipation. Generally I recommend 80-100 ounces of caffeine free/alcohol free fluids every day. It will take 10-14 days of this regimen to see improvement. If not better need to have a GI workup for other causes of constipation. ...Read more

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What steps should I take to break a porn addiction?

What steps should I take to break a porn addiction?

Some ideas: 1) join a 12 step group that focuses on porn addiction and in which you make an honest exploration in the presence of others

2) learn to deal with feelings like boredom, anger, sadness, loneliness and anxiety in a healthy way

3) spend less time alone: review your current relationships? What can you do to make them more satisfying?

4) make a list of the pros and cons of using porn. ...Read more

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What steps should I take for acne treatment?

What steps should I take for acne treatment?

Acne treatment no Rx: Acne can be prevented or minimized by using a gentle cleanser twice daily, over the counter benzoyl peroxide or salicylic acid products followed by a noncomedogenic moisturizer such as Cetaphil, Ceravue or similar. ...Read more

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What steps can I take to find a husband?

What steps can I take to find a husband?

Be yourself: I suggest instead of you finding a husband, have someone find you.
In other words, live your life to your fullest, be happy with yourself, enjoy life, be social. Take good care of yourself (physically, mentally and emotionally). Things like this often have a way of working out by themselves. ...Read more

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How often should I take Plan B one step?

How often should I take Plan B one step?

Use if only for: Episodes of failed primary form of contraception or unprotected sex. Don't practice unprotected sex if not desiring to become pregnant. Don"t use Plan B as a regular form of contraception. ...Read more

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Which steps I should take for healthy beauty?

Which steps I should take for healthy beauty?

Several guidelines.: A good healthy diet including vegetables and fruit, moderate amounts of lean meats, and plenty of water. Stay away from sugar, alcohol, and caffein as much as possible. Make sure you get plenty of sleep. Find an exercise that you enjoy, be committed and do it 3-5 times a week. Find a way to have inner peace and joy in your life. If you can develop this it will show through in your outer beauty. ...Read more

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What steps can I take to quit fighting my sleep?

What steps can I take to quit fighting my sleep?

Quiet hour: Take a wuiet hour before bed time. Turn off all electronic devices, place soft music and take a warm bath. ...Read more

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My MCL pops when I take a step. Is this serious?

My MCL pops when I take a step. Is this serious?

MCL pop may be menis: It may be the medial meniscus (cartilage) that is popping and that may be serious enough to be checked by an orthopedist. ...Read more

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What are the steps to takes when someone has glaucoma?

What are the steps to takes when someone has glaucoma?

Good question?: Your eye care is very important. Go to the eye doctor and have an exam. They will measure your eye pressure if to high you will be prescribed special drops to keep the pressure down. If pressure is elevated but not dangerously high you will just be monitored so keep all your appointments ...Read more

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What steps should I take to become far sighted again!?

What steps should I take to become far sighted again!?

Surgery: I am assuming you are interested in seeing at distance without having to wear glasses or contacts. You will need surgery, such as lasik or refractive lens exchange. Based on your age, I would suggest you wait. When you wear glasses for seeing at distance, you will slowly lose your ability to see up close. Waiting will allow you to know what that is like and choose the right surgery for you. ...Read more

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My MCL pops when I take a step. Is this a worrying sign?

My MCL pops when I take a step. Is this a worrying sign?

Spur or meniscus: Popping on the medial side of your knee most likely represents the ligament riding over a prominence of the bone (bone spur-? Early arthritis) or from a tear of the medial meniscus. Another possible cause is a small loose body in the joint. ...Read more

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What are steps a person can take to cure the common cold?

What are steps a person can take to cure the common cold?

NO cure - sx relief: Cold Tips: For sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). * For congestion – saline nose drops or a neti pot. *For anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup.**For hydration- lots of water. Try clear broth. * Add honey & a small amt. Of lemon juice to Chamomile tea. ...Read more

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What steps should I take to become better at handling pain?

What steps should I take to become better at handling pain?

Pain psychologist: Techniques like biofeedback, relaxation therapy and guided imagery help you take your mind and off pain and reduce anxiety. Coping skills are also key. ...Read more

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How is plagiocephaly treated in adults? What steps do they take to treat it?

How is plagiocephaly treated in adults? What steps do they take to treat it?

Same way: If you have plagiocephaly as an adult it means it couldn't be corrected in your childhood. The cranial clinics operated by neurosurgeons are generally located in the teaching hospitals, which you should locate in your area to get a consultation. Your primary physician can refer you to one. ...Read more

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I am bulimic, and I want to change. What would be the first step I have to take?

I am bulimic, and I want to change. What would be the first step I have to take?

You've taken it!: Take advantage of your motivation and find a good therapist with experience in bulimia. Be as honest and clear about what you want from therapy as you can. Together, you'll have a good chance of resolving the problems. It seems like you might be a very good client! Best wishes. ...Read more

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I want to lose weight but I do not know what to do. What is the first step to take?

I want to lose weight but I do not know what to do. What is the first step to take?

Move & cut calories: See a nutritionist, most of the time overweight people eat not only too many calories but bad ones. Food low in fat low carbohydrastes can help also is important tom do exercise.
Always firsty check for endocrinological problems. ...Read more

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What steps should I take to bring my kidney count down to normal level from little high?

What steps should I take to bring my kidney count down to normal level from little high?

Clarification needed: I assume you are talking about the blood tests for kidney function, if the tests for kidney function are abnormal, you must see a nephrologist. ...Read more

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3 months ago my gf took planb one step its it bad if she takes it again? What could happen?

3 months ago my gf took planb one step its it bad if she takes it again? What could happen?

Pregnancy: Plan b is quite safe but it is not the most effective birth control. You should be using something more consistent and reliable, and there are a number of choices available. ...Read more

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What steps should I take to become someone who studies & finds cures for diseases like crohn's?

Medical Research: To become a medical researcher you may wish to obtain a medical doctor degree (and work into research) or a phd in an appropriate field of science. ...Read more

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I am 39yr old I am dieting since one yr my fbs is 109 what further steps I have to take to avoid?

I am 39yr old I am dieting since one yr my fbs is 109 what further steps I have to take to avoid?

Exercise: You also need to excercise to help with your blood sugar. Besides cut down on sweet you also need to watch for carb. As well. ...Read more

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Why do I be diizzy ever time I get up or ever take a step. This all the time. It last for good while?

Why do I be diizzy ever time I get up or ever take a step. This all the time. It last for good while?

Many possibilities: If you feel as if you are moving or things around you are moving you have a symptom called vertigo an that is a problem with your inner ear. If you feel lightheaded or as if your going to pass out that may be a problem with blood pressure or dehydration. Sometimes anemia can cause symptoms like this as well. Best to see your doctor for an evaluation and blood work. ...Read more

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Just find out that I have been diagnosed with spondylolisthesis. What are the next steps I should take?

Just find out that I have been diagnosed with spondylolisthesis. What are the next steps I should take?

6% of the US: Population have this issue with 50% going undiagnosed & asymptomatic with the other 50%, 90% of the remaining group managed non surgically with bracing, exercise & medication. 10% end up with a fusion with 90% of them doing well. This is the isthmic variety. Another type is degenerative related with 70 % treated non operatively. ...Read more

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Me and my husband are trying to have a baby... What steps do we need to take?? We have been trying but no luck

Me and my husband are trying to have a baby... What steps do we need to take?? We have been trying but no luck

More info needed: Hello! Thanks for your question!

In general, I would not consider you have infertility issues until you have tried to conceive for over a year without success. If it's been over that long, you'll want to have an evaluation for infertility. Also, your husband may want to get a sperm count to see that could be the problem.

I hope this helps! ...Read more

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