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Diet and exercise : A balanced diet with foods from the five food groups, moderation in proportion and types of foods, especially when it comes to trans and saturated fats, cholesterol, refined sugar, salt and alcohol. Avoiding a sedentary lifestyle with some daily exercise, again in moderation. Keeping your mind fit through active reading and learning has long term potential benefits as well. ...Read more
Tdd: Tdd every 10 years. Pneumoina every 10 years if are below 65 years. ...Read more
See specialist: Sadly, fertility drops with age. Time is not your friend so you should see specialist to have efficient complete evaluation. Then treatment options possible. Generally, i suggest being as aggressive as you are comfortable with at older ages. Once it is clear the eggs are too old, there is no going back. You still have hope but don't waste time getting help. Best wishes. ...Read more
Ask : Ask your health care professional, who should be aware of resources available in your community for assistance. ...Read more
Fiber is good but: If you are not drinking enough fluid it can lead to constipation. Remember caffeine and alcohol dehydrate and lead to constipation. Generally i recommend 80-100 ounces of caffeine free/alcohol free fluids every day. It will take 10-14 days of this regimen to see improvement. If not better need to have a GI workup for other causes of constipation. ...Read more
Some ideas: 1) join a 12 step group that focuses on porn addiction and in which you make an honest exploration in the presence of others 2) learn to deal with feelings like boredom, anger, sadness, loneliness and anxiety in a healthy way 3) spend less time alone: review your current relationships? What can you do to make them more satisfying? 4) make a list of the pros and cons of using porn. ...Read moreSee 1 more doctor answer
Be yourself: I suggest instead of you finding a husband, have someone find you. In other words, live your life to your fullest, be happy with yourself, enjoy life, be social. Take good care of yourself (physically, mentally and emotionally) . Things like this often have a way of working out by themselves. ...Read moreSee 1 more doctor answer
Several guidelines. : A good healthy diet including vegetables and fruit, moderate amounts of lean meats, and plenty of water. Stay away from sugar, alcohol, and caffein as much as possible. Make sure you get plenty of sleep. Find an exercise that you enjoy, be committed and do it 3-5 times a week. Find a way to have inner peace and joy in your life. If you can develop this it will show through in your outer beauty. ...Read moreSee 1 more doctor answer
Good question?: Your eye care is very important. Go to the eye doctor and have an exam. They will measure your eye pressure if to high you will be prescribed special drops to keep the pressure down. If pressure is elevated but not dangerously high you will just be monitored so keep all your appointments ...Read more
Surgery: I am assuming you are interested in seeing at distance without having to wear glasses or contacts. You will need surgery, such as lasik or refractive lens exchange. Based on your age, i would suggest you wait. When you wear glasses for seeing at distance, you will slowly lose your ability to see up close. Waiting will allow you to know what that is like and choose the right surgery for you. ...Read more
NO cure - sx relief: Cold Tips: For sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). * For congestion – saline nose drops or a neti pot. *For anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup.**For hydration- lots of water. Try clear broth. * Add honey & a small amt. of lemon juice to Chamomile tea. ...Read moreSee 1 more doctor answer
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