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Doctor insights on: Step Master Exercise Machine How Long To Lose Weight

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Which is the best exercise machine for losing baby weight, that will tone the whole body?

Which is the best exercise machine for losing baby weight, that will tone the whole body?

Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. http://www.mensfitness.com/topics/body-weight-workouts, http://www.muscleandfitness.com/workouts/workout-routines/5-best-bodyweight-training-exercises & http://www.menshealth.com/fitness/ultimate-body-weight-workout. ...Read more

Dr. Patricia Foster
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is the best exercise/exercise machine i can use to burn the most weight efficiently? i want to lose 15-20 lbs in 2-3 months if thats realistic.

What is the best exercise/exercise machine i can use to burn the most weight efficiently? i want to lose 15-20 lbs in 2-3 months if thats realistic.

Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regularly as part of a diet and exercise program. Start slow and gradually increase. Goal weight loss should be 2-3lbs per week, so your weight loss goals are reasonable. Good luck ...Read more

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What to do if i've got a rowing machine is there other ways to lose weight?

What to do if i've got a rowing machine is there other ways to lose weight?

Sure: Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) Try to work in weight training as well. Take care. ...Read more

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I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?

I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?

The best exercises: and related equipment are the ones we are most likely t use. My personal choice is a treadmill because you can adjust the speed, listen to ipod, etc.easily while exercising. Peace and good health. ...Read more

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I used to have back pain.Can I use the stepper machine to lose weight?. Or is it harmful for my back?

I used to have back pain.Can I use the stepper machine to lose weight?. Or is it harmful for my back?

Yes: A stepper machine should be fine, especially if progressively increased in difficulty. For my patients with back/joint pain, i generally recommend avoiding impact activities such as running. Unfortunately, any activity has the potential for causing pain, but in most cases the pain does not mean that any damage is being done. See your physician if you are unable to exercise without severe pain. ...Read more

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205 pounds have at least 8 months to lost 60 pounds , how i can lose weight , I have a treadmill and perfect sit up machine , i always end up quittin?

Weight loss: 60 lbs in 6months is a reasonable goal at 2 lbs per week. You need to burn or not consume 7000 calories per week. Decrease intake by 500 calories per day and burn 500 more calories per day. Treadmill about two hours per day and 1500 or less calories consumed. ...Read more

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I am trying to lose weight at the gym im 21 years old and 238 lbs at 5'1. What machines should I focus on I do the treamill bike and elliptical ?

Any that burn cals: The best weight loss plan is a combo of cardio and the development of lean muscle mass. Do cardio exercises at moderate intensity for at least 20 minutes 5 days/week. Do resistance exercises (free weights and/or machines), working all major muscle groups 3 times/week with a rest day in between. Find specific exercises you enjoy and can be done safely. ...Read more

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How long after gall bladder surgery can I use the elliptical exercise machine?

How long after gall bladder surgery can I use the elliptical exercise machine?

Exercise: I let my post-laparoscopic patients do cardio anytime after surgery when the patient feels well. The only restriction for most is no heavy lifting for one week after surgery. If you think you are ready, enjoy! ...Read more

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Can you tell me what is the best home exercise machine for bum?

Can you tell me what is the best home exercise machine for bum?

Reallly: It's whatever you'd use most consistently. But when you account for price, space, variety of exercises and resistances possible, the Total Gym XLS(base model) is a great deal. ...Read more

Dr. Heidi Fowler
4,969 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more