Top
10
Doctor insights on: Start Healthy Stay Healthy Menu Planner

Share
1

1
How can I eat healthier and have a two week meal planner?

How can I eat healthier and have a two week meal planner?

Check these out: Check foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for healthy meal and recipes ideas. ...Read more

2

2
Wanted to know where can I find a vegetarian diet planner?

Wanted to know where can I find a vegetarian diet planner?

Online: http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/vegetarian_meal_plan this link gives you a 28 day vegetarian meal planner that is in the range of 1200-1800 calories a day. ...Read more

3

3
What are some good sports nutrition/ diet planner websites?

What are some good sports nutrition/ diet planner websites?

Mixed bag: Bodybuilding.Com is a good place to start. They have great nutrition plans and recipes as well as tailored work outs. Word of caution however most sites these included are trying to sell supplements. Ignore the banners, do your research and consult your physician. ...Read more

4

4
Could PMS cause your forehead to ache a bit? I haven't had my planner near to help keep track of my cycle lately. But it might be coming soon .

Could PMS cause your forehead to ache a bit? I haven't had my planner near to help keep track of my cycle lately. But it might be coming soon .

Not typical: Forehead pain is not a typical PMS symptom. Also women who have PMS typically have the same or similar symptoms each month. If this is not a symptom that you have gotten in the past before each menstrual cycle then it is not likely related to PMS. ...Read more

5

5
How to burn and make my fat dissapear? What helathy menu for suggest me ? Thanks

See below: There are so many things out there. Excercize is importatnt.... Find something fun that you enjoy doing. Check out a book called primal blueprint by mark sisson. ...Read more

6

6
So much sushi from a menu comes with uncooked fish. The taste may be interesting but is eating raw tuna, etc., always healthy?

So much sushi from a menu comes with uncooked fish. The taste may be interesting but is eating raw tuna, etc., always healthy?

Depends: There are certain fish which are more risky depending on your gender and age because of mercury; others because they are poisonous unless properly handled (fugu, or pufferfish). In general, eating raw food is riskier than properly cooked. That being said, if the sushi is properly prepared, your risk of illness is generally low. ...Read more

7

7
What is a good diet menu?

What is a good diet menu?

ADA Diet: The american diabetic association has wonderful resources. They use 'food exchanges' to monitor calorie intake. In my 20+ years of practice I have found weight watchers produces the best long term outcomes for my patients using a 'points symstem'. We all struggle with this: even doctors! ...Read more

8

8
What is a good sample diet menu if you have gastroparesis?

What is a good sample diet menu if you have gastroparesis?

Low fiber: Small frequent meals of low fiber consistency. Avoid a lot of roughage, such as salad and fresh fruit. Vegetables should be cooked, not raw. ...Read more

9

9
What are healthy options for my kids on kids restaurant menus?

What are healthy options for my kids on kids restaurant menus?

Non-fried foods: Restaurant foods are often not made to be healthy but are made to taste good so customers will return. That means restaurant foods will have more oil, more salt, or more sugar than home-made foods. Grilled chicken breast is good, but usually the menu item is fried chicken strips. Spaghetti with red sauce is ok, unless the sauce is too oily. A hamburger without mayo; with steamed veggies is ok. ...Read more

See 2 more doctor answers
10

10
Refer me a foods to control fundus errosion. And it should be Indian menu. Thq?

Refer me a foods to control fundus errosion. And it should be Indian menu. Thq?

Gastritis: For erosive gastritis, a bland diet(avoiding spices,fried foods,caffeine,alcohol) is recommended. Taking a medication like prilosec helps healing. See a gastroenterologist if symptoms persist. ...Read more