Doctor insights on:
Squats And Hemorrhoids
Is it ok to do push-up and pull-up exercises while having internal hemorrhoids and Chronic Anal fissure ?
Weights gym safe disc bulge L 4 5 mirror doing leg press that seated and squats and lunges I no got build up core?
Back pain: Lunges and squats really put a lot of stress on the low back. You risk converting a bulging disc into a herniated disc. Isometric exercises are better to build the core muscles. A weight lifting belt can protect the low back if you have to do the lunges and squats. Consult with a personal trainer to avoid further injury to the low back. ...Read more
Have lattice degeneration with a retinal hole . No treatment required. Can I do abdominal exercises, situps, the plank, pressups, legraises and squats?
How to tone and slim down calves? I'm already doing 100 squats, 100 sit ups and 10 abdominal crunches per day to tone and slim down rest of body.
Calf raises?: Calf raises are simply raising up onto your toes - done repeatedly. You can get more bang for the buck by carefully doing these on a raised surface so that your heels drop down further and make your calves work harder. Lgromkomd. ...Read more
Can you tell me some workouts for legs and thighs that tone and actually work other than cardio and the usual sqauts and lunges with weights etc?
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?
Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more
Can you tell me of any workouts for legs and thighs that tone and actually work other than cardio and the usual sqauts and lunges with weights etc?
No: Internal hemorrhoids may have little or no symptoms, sometimes mild rectal bleeding or mild anal aching. External hemorrhoids can cause pain and swelling around the anal area. Constipation can result in abdominal fullness with discomfort, & straining to have bowel movements can cause hemorrhoid condition. ...Read more
Typically not: The muscles of the abdomen are not connected to, nor directly related to the muscles of the buttocks. The buttocks are composed of gluteus maximus, gluteus medius, and gluteus minimus. The best exercises that help to strengthen and condition these groups of muscles include: squats, leg presses, lunges, hip abduction and stair climbing. Aerobic conditioning can also help reduce overall weight. ...Read more
Would doing 100 squats, 100 sit ups and 10 abdominal crunches daily tone up the stomach and lower body for a 16 year old, or would it add muscle?
I am prone to getting anal fissures. Can lifting weights cause an anal fissure? Max amount lifting is 50 pounds (25 each side).
It will help: Certainly it will help, it depends what you started with, if you have very skinny legs and thighs it will take a lot more than that to make then muscular, however if you already have a basic good musculature it will help to tone them up. ...Read more