Top
20
Doctor insights on: Sprinting Strength Training

Share
1

1
Does strength training burn calories??

Does strength training burn calories??

Yes: Strength training burns calories in two ways. First, using the muscles burns up to 400 calories per hour. Second, building muscle increases your resting metabolism, so you burn more calories all day long. Hope this helps! ...Read more

See 1 more doctor answer
Dr. Heidi Fowler
346 doctors shared insights

Strength Training (Definition)

Strength training is to improve muscle mass. This can come from lifting weights, yoga, circuit training, etc. It is great at all ages but definitely needed to stop ...Read more


2

2
Does weight training build endurance?

Does weight training build endurance?

Specific: Lighter weights with many reps will help build endurance for that specific movement. Curls will not help you run longer. Being stronger in the upper body will allow you to maintain better form longer and keep you going longer (if your legs permit) by not fatiguing the upper body as quickly. Dynamic weight training will build strength over a greater range of movements. Good Luck ...Read more

See 1 more doctor answer
3

3
Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more

5

5
What are some good resistance training/strength training workout?

What are some good resistance training/strength training workout?

Exercise: So many available. Ultimately what is good depends on your starting point and you eventual goal. Basic comprehensive program like "body for life" is a good starting point. ...Read more

6

6
What does strength training and cardiovascular activity achieve?

What does strength training and cardiovascular activity achieve?

Improvement : Strength training improves overall metabolic activity, reduces likelihood of injury, and is supportive of healthy lifestyle. Cardiovascular activity is helpful for heart health, improvement in resting heart rate, improvement in blood pressure/blood sugar, improved mood/outlook, and increased stamina. ...Read more

7

7
What's the best strength training workout video?

What's the best strength training workout video?

Strength Training: It depends on what your goals are for strength gain, muscle development and weight loss. What are your goals? ...Read more

8

8
When beginning weight-lifting, should one do endurance training or strength training first?

Weight training: I think it is best to start with low weights and higher reps combined with flexibility program. Then progress up to strength training with higher weights. ...Read more

9

9
Would calisthenic workouts help build muscle?

Would calisthenic workouts help build muscle?

YES: "bodyweight training" is absolutely beneficial. Look at pictures of 1982 heisman trophy winner herschel walker from the university of georgia who went on to play in the nfl. His entire workout regimen consisted of nothing but calisthenics. Amazing results and very affordable ! ...Read more

10

10
Can circuit training count as cardio exercise?

Can circuit training count as cardio exercise?

Cardio Mix: Yes; the best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

11

11
Do supersets actualy build muscle faster than not supersetting weight lifting workouts?

Do supersets actualy build muscle faster than not supersetting weight lifting workouts?

No: Training muscle to fatigue creates injury and if proper nutrition and rest follow then you increase muscle and strength regardless of superset or not. ...Read more

12

12
Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

See 1 more doctor answer
13

13
Do all women need strength training exercises?

Do all women need strength training exercises?

Yes.: Weight is not the issue. It is all about leaness, strength and tone. Your bodies metabolism will be higher with more muscle mass. This is given to you by strength traing. So weigh the same, but put on muscle and lose fat. Plus, it prevents osteoporosis. ...Read more

14

14
Need tips on strength training diet and cardio for losing weight?

Need tips on strength training diet and cardio for losing weight?

Weight loss: 90% of weight loss is from dieting. 10% from exercise. Controlling caloric intake as well as limiting processed foods high in sugar will help reduce fat accumulation. To lose weight just through exercise (fat loss) requires burning 3500 calories to lose just one pound of fat. Strength training will increase muscle weight and reduce fat. Aerobics at low intensity will help burn fat. ...Read more

15

15
Muscle building exercises online?

Muscle building exercises online?

Yoga: To my mind, the type of muscle tone and well being created and maintained by yoga practice exceeds the common physical culture of body muscle power building. Strength is good, but agility is better. ...Read more

16

16
Does Cardio and strength training exercises in the gym break the Hymen?

Does Cardio and strength training exercises in the gym break the Hymen?

Not that I am aware-: -of. as far as I know only vaginal penetration will do this, and not all females have a hymen or a complete one as this would not allow for period flow. these actually need surgical incision. ...Read more

17

17
Is a muscle pump beneficial after a strength training workout?

Is a muscle pump beneficial after a strength training workout?

??: Sorry but I am not sure what a muscle pump is so obviously i would not know if it might help there a large number of questions on this site regarding ideas & options for making "work outs" more effective or better ECT but in general there is no perfect way of doing things and mostly i would say that the best thing to do is to do a reasonable work out and call it good best of luck. ...Read more

19

19
Does running build endurance and leg muscle?

Does running build endurance and leg muscle?

Yes: Running is an excellent exercise for building cardiovascular endurance; if you run distances you will improve your slow-twitch muscle tone and over time as you decrease body fat your muscles may appear more defined; if you focus on sprinting you will engage fast-twitch muscle and may see more of a "mass" effect; if you are trying for body-builder muscles strength training in gym is your best bet. ...Read more

20

20
Is circuit training or regular weight training better good for beginners?

Training : Youre new to weight training, circuits are great to isolate and get proper movement, then moving on to weights is a good idea. The best thing you can do is seek out a personal trainer for a few sessions, they'll be able to assess your level o fitness and design plans accordingly. Staying in touch with your trainer then can elevate you to next level and help you reach your goals. ...Read more

See 1 more doctor answer