Doctor insights on:
Sprinting Speed Gluteus Maximus
Gluts: Please see a plastic & reconstructive surgeon for an evaluation of your situation. Your family doctor can refer you to one. Glad to hear the tumor was benign. Peace and good health. ...Read more
Gluteus maximus and quadriceps hurt suddenly for no reason. Pais is lessened when standing, but getting almost unbearable on sitting or lying down.?
Check your hip: Hip problems typically cause thigh pain as well as buttock pain. However fractured hips generally hurt more when weight-bearing. Femoral nerve problems are often worse with hip flexion but shouldn't cause buttock pain. Any pain worse when recumbent is worth getting checked out, soon. ...Read moreSee 1 more doctor answer
See details: This is more likely an acute low back strain rather than a pulled glute. Have it evaluated. ...Read more
What is gluteus Maximus enthesopathy? What causes it? What is periostitis along the gluteal tuberosity caused by? Please help
Tendonitis and......: enthesopathy-fancy term for tendonitis. Specifically inflammation of the tendon at the bone attachment or the origin of the muscle in question. Origin is where muscle originates from or anchors to, so when it contacts it can move the joint (in this case the hip). Periostitis is inflammation of the periosteum, the outer fibrous covering of bone. Contains many nerves and vessels. Painful condition. ...Read more
Is deep tissue massage better than physical therapy for a hurt hamstring and the gluteus maximus ? ?
I have pain running down the side of my right thigh from my gluteus maximus to my knee. How do I treat this? Thanks Warren
I fell off my bike and I had superficial abrasion on the right gluteous maximus and right elbow. What nutrition would you recommend to speed up?
Local wound care: is the most important to prevent infection. Hopefully you have washed and cleaned the Abrasions, Covered with Antibiotic ointment. Check daily for good healing.Anti inflammatory medicine like Advil/Aleve/Ibuprofen& Ice application and will help to reduce the swelling and pain for first 2 days. Balance food/good Hydration will ensure the healing if you do not have other medical problems like DM. ...Read moreSee 1 more doctor answer
I have an inflammation in the Maximus gluteus muscle caused by a 2 year old ski fall. Recently I am in so much pain! What can I do?
Get an evaluation: Have you gotten an MRI of that area? Probably the best way would be to consult an orthopedic doctor first, who would get the imaging study best suited to make the correct diagnosis first. Presuming that's what it turns out, a trial of intensive OT/PT, heat application etc. would be ideal to alleviate the discomfort. Feel better? ...Read more
Mri showed tear in the gluteus maximus upon the insertion of the it band on the right hip. I have pain in the back side of my hip around the side of m?
Tear.: Sounds like the pain your having is caused by the gluteus tear. Hopefully, this can be healed without surgery, but you might need an orthopedic surgeon to evaluate it. ...Read more
During a recent mra, it showed a cam impingement, labral tears and gluteus maximus strain, surgery was recom'd; what can I do for the strain?
Strain will heal: Glute strain will heal on it's own. You can improve timing and how you feel with mobilization exercises, rolling, and physical therapy. Labral tear can be treated with and without surgery. Find an experienced orthopaedic surgeon who does a large number of hip scope cases a year. Scoping a hip is not the same as a knee or shoulder. ...Read more
Not an easy: Answer in 400 characters or less. Nutrition wise, there is no "speed" diet but rather a healthy diet that is nutritionally sound is key for allowing optimal muscle growth. I'm also not sure what you mean by speed. If you mean explosiveness, like that in sprinting, then plyometrics, sprinting, and building an overall strong body are key - look at the physiques of the worlds top sprinters. ...Read more
Strength training: Strength training is very important. Upper body, core and legs. Combine this with track workouts. Pick your desired distance. Train shorter burst/blast distances, for starts/acceleration. Train longer distances (about 50 % longer) holding the speed as much as you can. Together these will blend your desired distance. Run a slower longer distance before and after these drills. ...Read more
Could you elaborate: On your question? What is suresmi le ? ...Read more
Two different goals?: The best way to increase your enduance is to run whatever you can comfortably do and increase that amount by about 10% on a weekly basis. That will help you be able to run further. Now if you want to run faster, you must work on speed training. That will involve a combination of short sprints of about 60-90 seconds with 90% intensity and shorter 10-15 seconds sprints at almost top speed. ...Read more
Speed: The best is stop using speed. Get yourself into a drug treatment center you need help. ...Read more
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