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Doctor insights on: Sprinter Weight Training Programs

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Does weight training build endurance?

Does weight training build endurance?

Specific: Lighter weights with many reps will help build endurance for that specific movement. Curls will not help you run longer. Being stronger in the upper body will allow you to maintain better form longer and keep you going longer (if your legs permit) by not fatiguing the upper body as quickly. Dynamic weight training will build strength over a greater range of movements. Good Luck ...Read more

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Dr. Heidi Fowler
821 doctors shared insights

Weight Training (Definition)

This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with ...Read more


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Does weight training help lose weight?

Does weight training help lose weight?

Absolutely!: And increasing muscle mass increases resting metabolism. Keep in mind, leanness is the goal! ...Read more

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Need tips on strength training diet and cardio for losing weight?

Need tips on strength training diet and cardio for losing weight?

Weight loss: 90% of weight loss is from dieting. 10% from exercise. Controlling caloric intake as well as limiting processed foods high in sugar will help reduce fat accumulation. To lose weight just through exercise (fat loss) requires burning 3500 calories to lose just one pound of fat. Strength training will increase muscle weight and reduce fat. Aerobics at low intensity will help burn fat. ...Read more

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Does the weight watchers program work?

Does the weight watchers program work?

It can: Almost all dietary programs work to help you lose weight. The programs start with extra degrees of encouragement and motivation and this is how weight watchers also works. The problem with all dietary programs is sticking to it over time. Most who lose weight, will gain it back unless they have superior will power and self control. ...Read more

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Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

Dr. Paul Grin Dr. Grin
2 doctors agreed:
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I'm looking for professional weight training programs?

Dr. Paul Grin Dr. Grin
2 doctors agreed:
I'm looking for professional weight training programs?

Joint fitness center: Most gyms have trainers on staff and provide free instruction including establishing a custom program to meet your goals. Good luck. ...Read more

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Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

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Best fitness dvd for losing weight/toning/fitness?

Best fitness dvd for losing weight/toning/fitness?

Hard to Say...: The "best" is relative and tends to be "that which works best for you." that said, I have had wonderful success using the p90x and related in-home dvds and think that after medical clearance they are a serious option. However, training responsibly is critical to avoid injury. Check them out! ...Read more

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What is a good beginners weight training program?

What is a good beginners weight training program?

Committment : Virtually all regular training programs are good for beginners, but you have to keep at it or nothing works. Remember, you can have anything you want to in life, or all the excuses for why you cant. ...Read more

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Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?

Can be: Any workout can be effective if it burns calories and improves your cardiovascular fitness. Do something you enjoy, because you need to do it long-term, not just for a short period of time. Also, you need to restrict your caloric intake to less than you're burning off in order to lose weight. ...Read more

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Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Sure: Fat loss? Yes! building strength? Less likley hiit is a great way to tone up. Just be sure to not overdo it when starting out, and remember if your going for fat loss abs are made in the kitchen above all. ...Read more

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What are some good resistance training/strength training workout?

What are some good resistance training/strength training workout?

Exercise: So many available. Ultimately what is good depends on your starting point and you eventual goal. Basic comprehensive program like "body for life" is a good starting point. ...Read more

Dr. Marvin Ott Dr. Ott
3 doctors agreed:
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Does strength training burn calories??

Dr. Marvin Ott Dr. Ott
3 doctors agreed:
Does strength training burn calories??

Yes: Strength training burns calories in two ways. First, using the muscles burns up to 400 calories per hour. Second, building muscle increases your resting metabolism, so you burn more calories all day long. Hope this helps! ...Read more

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Circuit training or long distance for weight loss?

Weight loss: It is a good idea to constantly change up your exercise routine. Interval training regardless of which method you choose has been shown to add additional benefit. ...Read more

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Is circuit training or regular weight training better good for beginners?

Training : Youre new to weight training, circuits are great to isolate and get proper movement, then moving on to weights is a good idea. The best thing you can do is seek out a personal trainer for a few sessions, they'll be able to assess your level o fitness and design plans accordingly. Staying in touch with your trainer then can elevate you to next level and help you reach your goals. ...Read more

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Will resistance training burn fat?

Will resistance training burn fat?

Even better: it will have you NOT lose muscle. While the calories burned from exercise is not necessarily all that much (200-600 calories per hour; very hard to measure on resistance) if you have net calories out by starvation, mostly you lose muscle. With resistance, its fat. https://www.kickstarter.com/projects/1775472781/devils-diet maybe helpful, certainly entertaining. ...Read more

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When beginning weight-lifting, should one do endurance training or strength training first?

Weight training: I think it is best to start with low weights and higher reps combined with flexibility program. Then progress up to strength training with higher weights. ...Read more