Doctor insights on:
Not usually: Our body does not use protein for energy unless it is an emergency (starvation for example). The simple way to look at this is that it will first break carbs, then fat (to make carbs and break them). Once it used all the carbs and fat (which should only happen in starvation), it would use protein. ...Read more
I weigh 218 pounds.How many calories do I burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?
Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown in most foods. Small, portable, and worth the money. Do a search on amazon. ...Read more
Local loss falicy: Local weight loss unfortunately just doesn't work you need a good general long term program. ...Read more
Tumy sag: Cardio workouts will help reduce the fat layer between your muscles and your skin which will definitely tone your abdomen. If there is excess skin it will need to be removed through a procedure called a tummy tuck. Loose skin that comes as a result of pregnancies and weight fluctuations does not shrink with exercise. ...Read moreSee 2 more doctor answers
I weigh 218 pounds. I do strength training & cardio 40 to 60 [email protected] beats a minute.How many calories have i burned?(situps, burpees, jumping jacks)
How would I calculate the calories burned from weight training? (deadlifts, bench, squats, etc...)
Apps: There is actually a pretty cool app called myfitnesspal available for free on iOS and Android (methyltestosterone). I used this when I had to lose weight safely for a sport by a certain time period. It allows you to calculate in calories and nutrients in, and your exercises are searchable. It won't be exact, but it gives a good estimate and it does work well. It's free, you've got nothing to lose... but weight! ...Read more
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?
Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more
6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?
Can lhermittes sign be from excessive exercise? Ex.Stair running, sit ups, weight lifting, sprints, etc?
Lhermitte phenomenon: Is a transient sensory symptom described as an electric shock radiating down the spine or into the limbs w/ flexion (forward movement) of the neck, but can occur with the least movement of the head or neck. Most frequently encountered in ms, can also be seen with other lesions of the cervical cord ( tumors, cervical disc herniation, myelopathy and following trauma). ...Read more
Does 62yo need physical for supervised walking, stretching+strengthening (bands/free weights+plate-loaded equip), swimming, water exercise/volleyball ?
I follow body weights and cardio excersices on alternate days in gym regularly .So steam bath after workout at gym on alternate days is advisible ?
Steam baths: Steam baths are fine. They may dry out your skin, but other than that they are okay. Like all things, it is important to use the steam room in moderation. Especially if you have asthma or any other conditions which involve your lungs. Sweating from the steam room may also reduce your weight temporarily if you are checking regularly. ...Read more
Possibly: Even if you are a vegetarian, there are still plenty of foods that cause weight gain. The key is to burn more calories than what you take in. Keep a diary and have a plan, or better yet, seek out a personal trainer or a nutritionist that can help guide you. You may want to also cross-train. Lifting weights is a great way to burn calories if done correctly. ...Read more
This is a statement-: -followed up a? Mark . what's the question. ...Read more