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Doctor insights on: Spots On Tricep

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34 yo male.daily gym.notices total of 10-20 red blood pin-sized around 1mm spots at bicep, triceps, quadricep for a mth. does not go away?

34 yo male.daily gym.notices total of 10-20 red blood pin-sized around 1mm spots at bicep, triceps, quadricep for a mth. does not go away?

Petechia: Hose are probably petechia, and there are a number of potential causes; some quite benign and others not. I would be seen for an exam and basic blood work just to be sure. ...Read more

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I started having white spots on my triceps and thigh region after consuming some bodybuilding supplements.One of them is a pre workout and creatine supplement.Is there any way to reduce or remove those white spots?It has been there for some time.

I started having white spots on my triceps and thigh region after consuming some bodybuilding supplements.One of them is a pre workout and creatine supplement.Is there any way to reduce or remove those white spots?It has been there for some time.

Maybe not related?: Not sure why supplements would cause white spots on the skin. Rashes are hard to describe in words. Some whitish spots are dry, sensitive skin spots (a mild form of eczema). However, some fungal infections can look like whitish spots if the problem is mild (tinea versicolor causes such spots). A primary care doctor or dermatologist can look to see what might be the best treatment. ...Read more

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Really sore spot on my tricep making my arm sore?

Really sore spot on my tricep making my arm sore?

Strain vs bruise: Pain and soreness about your triceps is most likely do to an injury or overuse problem. You can sustain a bruise with direct blunt trauma, a partial tear or strain with resisted force injury (too heavy a weight or too many repetitions past point of fatigue). A thorough orthopaedic evaluation is warranted if your symptoms are not steadily resolving over the course of a week. ...Read more

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Can lipoma present as a light bluish green nodule on tricep. Nodule is under pale skin spot. Doc thinks lipoma but i cant find pics quite like mine.

Can lipoma present as a light bluish green nodule on tricep. Nodule is under pale skin spot. Doc thinks lipoma but i cant find pics quite like mine.

Blue means blood.: Lipomas in the skin generally show no color or a pale beige. Bluish green could mean the mass is actually a varicose vein or a clotted vein. If this thing has you worried, then simply have it excised by a general surgeon or a vein surgeon. ...Read more

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How to lose triceps?

Muscles and Anatomy: Not sure what you are really asking, but triceps are a very important part of your skeletal musculature. One would not want to not have triceps. ...Read more

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How to tone the triceps?

How to tone the triceps?

Triceps work.: Triceps exercises include cable triceps extensions, overhead dumbbell extensions (one heavier dumbbell with both hands or lighter dumbbell in each hand), dumbbell kickbacks (light weight), close-grip bench presses, overhead cable extensions, and dips to name a few. Shoot for 3-4 sets per exercise, 8-12 reps, once weekly. Each day you work triceps, choose two of these exercises. ...Read more

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What is the best exercises for tricep mass?

What is the best exercises for tricep mass?

Extensions: Building ticeps muscle girth is best done by doing triceps extensions either w/ 'free weights'( overhead ) or using sitting ( best) or standing triceps extension machines.See trainer for guidance. Gl! ...Read more

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What workouts are best for building triceps?

Specific exercises: You would do exercise that isolate both the triceps. Search n-line for them. ...Read more

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Sharp pain in Tricep off and on for 2 days . ?

Sharp pain in Tricep off and on for 2 days . ?

Overworked muscle: The triceps are a small muscle group that can become overworked very easily. If you have just started to lift weights then this could be the cause. The pain should get better in a few days. If the pain persists or gets worse seek medical attention. You can try warm moist heat which can help the pain. ...Read more

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Is there a cure for snapping triceps syndrome?

Yes: Typically surgery is used to correct the mechanical symptoms associated with snapping triceps syndrome. However, conservative treatment is an option if the patient is willing to accept the continuation of symptoms. There is no negative consequence to conservative treatment. ...Read more

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What're some exercises that will bulk up my triceps?

What're some exercises that will bulk up my triceps?

Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more

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Every tricep exercise hurts my elbows, what's wrong?

Every tricep exercise hurts my elbows, what's wrong?

Tendinitis.: You may have tendinitis, right where the tricep inserts on the back of the elbow. ...Read more

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What is the difference between the brachialis and triceps?

What is the difference between the brachialis and triceps?

Antagonist muscles: Both the brachialis and the triceps are located above the elbow in the arm. They are described as antagonist muscles as they perform opposite functional motions about the arm. The triceps extends the arm while the brachialis flexes the arm. (picture depicts the biceps which is right next to the brachialis). ...Read more

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I need some ideas for exercises to do for stronger triceps?

I need some ideas for exercises to do for stronger triceps?

Triceps work.: Triceps exercises include cable triceps extensions, overhead dumbbell extensions (one heavier dumbbell with both hands or lighter dumbbell in each hand), dumbbell kickbacks (light weight), close-grip bench presses, overhead cable extensions, and dips to name a few. Shoot for 3-4 sets per exercise, 8-12 reps, once weekly. Each day you work triceps, choose two of these exercises. ...Read more

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Is it best to alternate between chest and tricep exercises?

Is it best to alternate between chest and tricep exercises?

You can: Many chest exercises incorporate the triceps as well, so it's convenient to work both on the same day. The benefit of alternating is to give your (larger) chest muscles more time to recover between sets. ...Read more

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Is surgery the only option to fix snapping triceps syndrome?

Is surgery the only option to fix snapping triceps syndrome?

Yes: Typically surgery is used to correct the mechanical symptoms associated with snapping triceps syndrome. However, conservative treatment is an option if the patient is willing to accept the continuation of symptoms. There is no negative consequence to conservative treatment. ...Read more

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If my tricep is torn does it have to be surgically repaired?

If my tricep is torn does it have to be surgically repaired?

Muscle no/tendon yes: A muscle tear will heal without surgery within 6-8 weeks. A torn tendon needs to be surgically repaired to restore elbow extension. See a board certified orthopaedic surgeon for evaluation and treatment. ...Read more

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I am good meals and good workouts but nothing my tricep build?

I am good meals and good workouts but nothing my tricep build?

Triceps: In order to build the size of the muscle you must do resistance training. Body builders hypertrophy type 1 oxidative fibers. They do this by doing medium weight multiple reps multiple sets exercises. ...Read more