Doctor insights on:
Sports Safety Fitness And Exercise
Safety is a topic that includes recommendations for making the home and outdoor environments safe, especially for kids. This topic includes ideas on childproofing cabinets, keeping dangerous items locked up, ensuring balconies and stairs are safe, covering wiring and outlets, fencing off pools, staying away from cars, watching ...Read more
Both can be!: Find an activity program that you enjoy with either! get a heart rate monitor to see which raises your heart rate the most, and you can enjoy. I have more exerperience with the wii, but the ea sport are both great at offering a variety of sporting activities that provide good exercise! ...Read more
Is it safe to eat fast food even if you don't get fat/obese and still stay in shape? (and additionally do sports like fitness)
D I had a stroke two years ago and today is clear that it was caused by patent foramen ovale. Can I keep doing sports like swimming, running, fitness?
Probably: First, we can rarely guarantee that a stroke is caused by a pfo--20-25% of the general population has a pfo, which means that anyone who has a stroke for any reason has a 20% chance of having a pfo. That being said, the younger and healthier a patient is, the more likely it is that the pfo was related to stroke. There is no contraindication to exercise with pfo. Check with your doctor to be sure. ...Read moreSee 2 more doctor answers
Varies: There is probably some variation among trainers, but most would likely work on aerobic fitness, flexibility and core strengthening exercises. She or he may also adjust the program depending on how acute and severe the pain is, your age, your fitness, your tolerance to new exercise. ...Read moreSee 2 more doctor answers
Not recommended: Causes of sciatica should be evaluated by a sports medicine professsional in order to properly direct treatment. Pain may be coming from a herniated disk, arthritis in the neural foramina (opening in the bony spine that the sciatic nerve exits in the low back), or other areas. Physical therapy, medication, injections may be warranted depending on the severity. ...Read moreSee 2 more doctor answers
Am a sport instructor grop fitness instructor what supplement are good for me , since i sport a lot , more than 34 hours sport a week ?
Balanced Meals: Supplements, though used by some, are not required, even in this situation. If you experience fatigue, injury or stress because of your work load the first consideration should be adequate rest, water, and meals. It sounds like you might want to think about cutting back on your fitness schedule. Adding supplements may mask or even incur further injury. ...Read moreSee 1 more doctor answer
Being referred for mole removal from jaw. It is 7mm in size. What should I expect ie procedure and aftercare regard to work (fitness trainer)/sport?
see answer: Assuming you have a small skin lesion, the procedure would most likely involve a local numbing procedure and excisional removal/biopsy of the site. Cauterization may be used to treat post procedure, or a suture closure depending on the area and surgeon. Assuming this is the case, local care and a band aide covering the area should not preclude any normal activity. Best wishes. ...Read moreSee 1 more doctor answer
See your doctor.: Mild to moderate exercise, like jogging and some swimming are great starts and need no equipment. Sports participation also helps. So does exercising with peers of same ability. Isometric exercise, like weight lifting, can build muscles, which helps capabilities/fitness. It is smart to see your doctor to find what you can and should do for health, along with a balanced diet and the best products. ...Read moreSee 1 more doctor answer
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