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Doctor insights on: Sports Safety Fitness And Exercise

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How can I get into health fitness, training and sports medicine?

How can I get into health fitness, training and sports medicine?

SPORTS HEALTH CAREER: Sports medicine fellowship training after medical school and residency. Associates, bachelors, masters or doctorate degrees in kinesiology, exercise science, physical therapy, athletic training. ...Read more

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Dr. Cornelia Franz
2,007 doctors shared insights

Safety (Definition)

Safety is a topic that includes recommendations for making the home and outdoor environments safe, especially for kids. This topic includes ideas on childproofing cabinets, keeping dangerous items locked up, ensuring balconies and stairs are safe, covering wiring and outlets, fencing off pools, staying away from cars, watching ...Read more


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Which is more effective for exercising wii fit or ea sports fitness?

Which is more effective for exercising wii fit or ea sports fitness?

Both can be!: Find an activity program that you enjoy with either! get a heart rate monitor to see which raises your heart rate the most, and you can enjoy. I have more exerperience with the wii, but the ea sport are both great at offering a variety of sporting activities that provide good exercise! ...Read more

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Am a sport instructor grop fitness instructor what supplement are good for me , since i sport a lot , more than 34 hours sport a week ?

Am a sport instructor grop fitness instructor what supplement are good for me , since i sport a lot , more than 34 hours sport a week ?

Balanced Meals: Supplements, though used by some, are not required, even in this situation. If you experience fatigue, injury or stress because of your work load the first consideration should be adequate rest, water, and meals. It sounds like you might want to think about cutting back on your fitness schedule. Adding supplements may mask or even incur further injury. ...Read more

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What is a good sport / fitness which won't put pressure on feet joints?

What is a good sport / fitness which won't put pressure on feet joints?

Swimming, cycling: Are two examples. Elliptical exercisers don't put all that much stress on the feet either. ...Read more

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Is it safe to eat fast food even if you don't get fat/obese and still stay in shape? (and additionally do sports like fitness)

Is it safe to eat fast food even if you don't get fat/obese and still stay in shape? (and additionally do sports like fitness)

Fast food: While it is possible to choose healthy options, by its very nature fast food, is prepared quickly and usually is full of artificial ingredients, preservatives and added sugar. ...Read more

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D I had a stroke two years ago and today is clear that it was caused by patent foramen ovale. Can I keep doing sports like swimming, running, fitness?

D I had a stroke two years ago and today is clear that it was caused by patent foramen ovale. Can I keep doing sports like swimming, running, fitness?

Probably: First, we can rarely guarantee that a stroke is caused by a pfo--20-25% of the general population has a pfo, which means that anyone who has a stroke for any reason has a 20% chance of having a pfo. That being said, the younger and healthier a patient is, the more likely it is that the pfo was related to stroke. There is no contraindication to exercise with pfo. Check with your doctor to be sure. ...Read more

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How do sports fitness trainers treat lumbar sciatica?

How do sports fitness trainers treat lumbar sciatica?

Varies: There is probably some variation among trainers, but most would likely work on aerobic fitness, flexibility and core strengthening exercises. She or he may also adjust the program depending on how acute and severe the pain is, your age, your fitness, your tolerance to new exercise. ...Read more

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Being referred for mole removal from jaw. It is 7mm in size. What should I expect ie procedure and aftercare regard to work (fitness trainer)/sport?

see answer: Assuming you have a small skin lesion, the procedure would most likely involve a local numbing procedure and excisional removal/biopsy of the site. Cauterization may be used to treat post procedure, or a suture closure depending on the area and surgeon. Assuming this is the case, local care and a band aide covering the area should not preclude any normal activity. Best wishes. ...Read more

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How would sports fitness trainers treat lumbar sciatica, the pain that radiates from hip to toe?

How would sports fitness trainers treat lumbar sciatica, the pain that radiates from hip to toe?

Not recommended: Causes of sciatica should be evaluated by a sports medicine professsional in order to properly direct treatment. Pain may be coming from a herniated disk, arthritis in the neural foramina (opening in the bony spine that the sciatic nerve exits in the low back), or other areas. Physical therapy, medication, injections may be warranted depending on the severity. ...Read more

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Health books about fitness and exercise?

Health books about fitness and exercise?

Have a Look: Take a look at: "the 4-hour body: an uncommon guide to rapid fat loss.." for starters....This book by tim ferriss is fairly recent and, although a bit controversial, will frame your interest and get you "up to speed" on several relevant issues in exercise and nutrition today. However, a single, all-encompassing book probably doesn't really exist! check out your local bookstore, too! ...Read more

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Dr. Heidi Fowler
5,052 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


Dr. Pam Yoder
502 doctors shared insights

Fitness And Exercise (Definition)

Fitness refers to exercising as a means of maintaining a healthy body. Being physically fit means you have enough vigor to carry out daily tasks, with energy left over for leisure-time ...Read more