Doctor insights on:
Sport Nutrition For Health And Performance
Feel better many way: Primarily it will give you a focal point around which you will build / schedule your daily routine. This helps with good planning, better health choices (eating, especially), and adds structure to your life. The sheer physical activity promotes positive chemical changes in your body (including your brain), as well as muscle,joint,system, activity. All combined, you lessen your anxiety and stress. ...Read moreSee 1 more doctor answer
Stress Attenuates,: At least to some degree, many of the benefits of fitness & clean nutrition. Stress causes hormonal surges that affect the way food is absorbed, utilized and metabolized and diverts mental and physical energy away from the rigorous requirements of physical training. Minimizing stress (the "bad" kind) cannot be overstated! take care & meditate regularly! ...Read more
↓ Depression & Learn: Multiple observational & a few prospective studies have demonstrated clear trends toward ?ed rates of depression, some ? in coping skills for life problems & ?ed rates of advanced disease states in people who perform a variety of regular exercises, as compared to those who are more sedentary. However, running stresses can also ? many physical injuries, a complex balance, like the rest of life. ...Read more
Have a Look: Take a look at: "the 4-hour body: an uncommon guide to rapid fat loss.." for starters....This book by tim ferriss is fairly recent and, although a bit controversial, will frame your interest and get you "up to speed" on several relevant issues in exercise and nutrition today. However, a single, all-encompassing book probably doesn't really exist! check out your local bookstore, too! ...Read moreSee 1 more doctor answer
WHO and health: Great question. Let's do 2nd opinion and discuss in detail. ...Read more
Clarify, please: Do you wish to persuade a school to initiate a program? Or, do you wish to start your own? ...Read more
Walk: A good exercise program for seniors is walking. Start slow in distance and pace and gradually increase both over a period of weeks to avoid overuse injuries.Remember to stretch hamstrings, quads, and calf muscles before and after u walk. Adding some basic sit- ups and push-ups to this will add core and upper body strength. Best of Luck! ...Read more
Activities: If you are limited in what you can do, it will be harder to keep up with activities you may have shared with friends. You will lose their emotional and personal support. You may find friends instead among people who are struggling against the same Health problems. ...Read more
Depends: How much? How often? Other specifics about the person? Moderate amounts, not too often for a healthy active adult should be fine - both physically & mentally. Drinking to intoxication, or too often - especially for folk in less than good condition is not healthy - both physically & mentally. Best! ...Read more
How to treat depression with psychological benefits of health-related physical fitness and nutrition?
Workplace safety: Osha, or the department of occupational health and safety, keeps the workplace safe for workers and those who come into the work space. They oversee all safety issues, and infectious issues at the office, educate workers on safety issues, and enforce the rules. ...Read moreSee 1 more doctor answer
TOO MANY TO: List in this setting. Google or bing it please. ...Read more
See below: I am not an expert on exercise, nutrition, or apps. In looking up news stories on reportedly good nutrition and exercise apps, here is a link to an example of what may exist. See if it helps you. http://www.huffingtonpost.com/2012/03/22/fitness-weight-loss-nutrition-apps_n_1371705.html#s803229&title=striiv. ...Read moreSee 2 more doctor answers
And in what ways can joining a physical activity help a person's mental health and physical health?
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