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Doctor insights on: Spirulina Powder Vs Chlorella

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Is spirulina supplement good?

Is spirulina supplement good?

Not especially: Spirulina is blue-green algae found in salt water and some fresh water lakes. It is a source of protein, B-vitamins and iron. Some have promoted it as a weight loss or fatigue treatment but there isn't much scientific evidence to support great effectiveness for blue-green algae supplements. It is no better than meat, fish or milk as a source of protein, but is much more expensive per gram. ...Read more

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Are spirulina and chlorella safe?

Are spirulina and chlorella safe?

Mostly yes: Spirulina and chlorella from good sources can be very good for your health. Always find out the source. Try to get products from companies that are willing to show testing results of purity. Never buy products from china (some may be ok but there is a lot of contamination). ...Read more

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I mix wheatgrass, barleygrass, maca powder, spirulina, chlorella, psyllium husk and scai berry with carrot and apple juice every morning, is it good?

I mix wheatgrass, barleygrass, maca powder, spirulina, chlorella, psyllium husk and scai berry with carrot and apple juice every morning, is it good?

Nothing wrong: There is no concern about any of the ingredients you mention. Am not sure whether to say it is "good" since other unprocessed foods are probably as good. It is an interesting combination of ingredients. I presume you did some research before choosing them? If you feel it helps you then there is no reason that i know of not to continue with it. ...Read more

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Is chia seed good supplement?

Is chia seed good supplement?

NO WASTE OF MONEY: Chia seeds are sold as a weight loss supplement with claim that it curbs the appetite but there is no evidence that it does so, a study done at appalachian university in north carolina did not see any appetite reduction or weight loss over 12 weeks trial. ...Read more

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Could I mix wheat grass powder and spirulina powder together in a juice?

Could I mix wheat grass powder and spirulina powder together in a juice?

Sure: Don't expect any health benefits. If you are interested in the fascinating world of plant-based natural healing, find a holist in your community who can guide you through this area. Best wishes. ...Read more

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Is organic pumpkin seed oil & organic cranberry seed oil safe to take with metoprolol?

Is organic pumpkin seed oil & organic cranberry seed oil safe to take with metoprolol?

Pharmacist: I believe your pharmacist can help you with this type of question. I feel most physicians are unacquainted with those supplements. ...Read more

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Is safe to take in combination: Zinc, Calcium complex, Vitamin C, Flax seed oil and Whey protein?

Is safe to take in combination: Zinc, Calcium complex, Vitamin C, Flax seed oil and Whey protein?

Those supplements: in combination are not a problem. Perhaps a more important question would be why do you take them all? If you have health concerns please see your doc or a nutritional consultant. Split vitamin C up into a.m. and p.m. doses because it only lasts about 12 hours in body. Peace and good health. ...Read more

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Is it safe to take a multivitamin, probiotic, fish oil omega-3 supplement, apple cider vinegar, and psyllium husk for fiber together daily?

Is it safe to take a multivitamin, probiotic, fish oil omega-3 supplement, apple cider vinegar, and psyllium husk for fiber together daily?

Yes: These are safe though I wouldn't take them all at once. I advise the multivitamin after breakfast, the probiotic at the start of a meal, the fish oil after lunch or dinner, apple cider vinegar in water separate from meals and the psyllium at bedtime. Some multivitamins are far better than others- see https://drrandybaker.com/2012/11/ and https://www.multivitaminguide.org/best-multivitamin.html ...Read more

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Can you mix spirulina and wheat grass powder?

Can you mix spirulina and wheat grass powder?

Yes: Not only can you mix these but there are many "superfood" powders that have both of these, often combined with other nutrients like chlorella, barley grass, oat grass, fruit and vegetable extracts and herbs. My personal favorite superfood powders are ORAC Energy Greens from Paradise Herbs and Vitamineral Green from Health Force Nutritionals. ...Read more

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Are 1000 mg flaxseed oil capsules beneficial for health?

Are 1000 mg flaxseed oil capsules beneficial for health?

Yes- source of EFA's: Flax oil is a source of the essential fatty acids ala & gla. Just as vitamins, minerals & Amino Acids are essential for health, so are these 2 fatty acids and flax oil contains both. Flax oil may help prevent heart disease & cancer, is anti-inflammatory & good for skin etc.See http://www.Herbwisdom.Com/herb-flaxseed-oil.Html & http://www.Essortment.Com/flax-seed-oil-benefits-41778.Html.See comment. ...Read more

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Should i take sun chlorella or kyoto chlorella and spirulina in tablet, liquid or powder form and why?

Should i take sun chlorella or kyoto chlorella and spirulina in tablet, liquid or powder form and why?

Greens: All good forms of green food with potent nutrients. Form is your preference but some people digest liquid or powder easier than capsule. ...Read more

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Is Shakeology protein powder safe for breastfeeding?

Is Shakeology protein powder safe for breastfeeding?

Not sure: I reviewed the shakeology web site and there were some concerns that I have reviewing the ingredients They list several added anti-oxidants and nutrients and basically my concern is that these have not been studies in babies The other question would be how much of the shake is being transferred through breast milk and that has also not been studied- I think a well balanced diet is likely better ...Read more

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Is pure green coffee bean extract safe to take?

Is pure green coffee bean extract safe to take?

Not known how safe: Green coffee bean extracts have caffeine, which is a stimulant, depending on how much caffeine one takes, and on how sensitive his body is to caffeine. There are other plant chemicals as well. Most likely, green coffee is not well regulated nor well studied, so it may contain uncertain amounts of listed ingredients, plus various amounts of unlisted ingredients. One cannot be sure of its effects. ...Read more

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Effects of encapsulating weight gain/ protein powder in gelatin capsules?

Effects of encapsulating weight gain/ protein powder in gelatin capsules?

Works: You can put protein powder into capsules if you want. The gelatin that the capsules will dissolve and release the powder in the second part of the digestive tract. This is actually where most of the protein is started to be digested. It will take quite a few pills to get a substantial amount. ...Read more