Doctor insights on:
Spinal Breathing Pranayama
You : You haven't asked a question and have provided very little information. Please clarify. ...Read more
Bikram Yoga: Working with a bikram-certified yoga teacher in the moment is the best way to learn the breathing techniques needed. S/he should give proper instructions. In some poses you are breathing normally, but keeping your lungs 80% full at all times; in others like forward bends you are exhaling completely. Pairing the breath with the pose being done is key. http://tinyurl.com/nfc6aqg. ...Read more
Panic attacks: Often involve over-breathing or hyperventilation. Slow, abdominal breathing can be helpful to manage an attack. It's best to practice breathing and other relaxation techniques when you are not having a panic attack, just as it's best to learn to swim before you fall out of a boat. ...Read more
Is Chest expnasion of 5cm (currently 3cm while inhalation) while inhalation possible by deep breathing exercises using lung exerciser in 1-2 months?
Chest expansion: Hello ~ your question as written is difficult to understand but if I do, you are asking if your lungs vital capacity will improve with deep breathing and lung exerciser. Yes it will but to a max predetermined by your body size When the chest gets bigger for body builders that is muscle on the outside and not much increase in lung volumes. If that does not answer resubmit question thx ...Read more
2.5y/o with noisy breathing, snoring, short pauses in breathing during sleep. Tonsillar hypertrophy= 2-3+. Does this indicate tonsillectomy?
Irregular breathing: Abnormal breathing pattern marked by progressively deeper & sometimes faster breathing, followed by a gradual decrease that results in temporary stop in breathing. Seen in heart failure, strokes, traumatic brain injuries, brain tumors; carbon monoxide poisoning; sometimes after morphine is given; can be seen in healthy people during sleep at high altitude. ...Read moreSee 1 more doctor answer
Yes -that's the idea: Continuous positive airway pressure (cpap), in theory, acts like an "air splint" - keeping the soft, floppy part of the airway open when you inhale. The upper airway is like a floppy tube. If you inhale on one end, the tube will collapse. CPAP helps prevent this. The pressure, however, needs to be adjusted for each individual as the requirements vary from person to person. ...Read moreSee 2 more doctor answers
Can i practise 'pranayam' (deep breathing exercises) like "anulom vilom" (alternate nostril breathing) if I have peripheral thinning on retina of eye?
Will not make worse: Lattice degeneration is a thinning of the peripheral retina from the vitreous gel "pulling" on the retina with a distinctive whitening of the retinal blood vessels. This forms an oval or round patch of "lattice" white blood vessels and a thinned retina. Lattice can be associated with round retinal holes from the thinning and retinal tears at the edge-this can result in retinal detachment. ...Read moreSee 1 more doctor answer
Bronchoconstriction (asthma/copd) affects breathing out during expiration, but not breathing in during inspiration, how come?
Dynamic collapse: This is a fancy term of when airway pressure is more on the outside of your airways and collapses as you exhale. This pressure difference happens at different stages of exhalation in copd. With asthma there is narrowing of your airways from inflammation so this constricts the diameter and makes this worse. All due to airway pressure and "equal pressure point". Hope this helps! ...Read more
Please advise on effective exercises that help diaphragm to increase breathing control with speaking and voice projection? Shallow breather b/c of cp.
Vocal exercises: Try reciting the alpabet while making a gargling sound on on a single breath. ...Read more