Doctor insights on:
7mo has eaten puree mango, pears, banana, carrots, sweet potatoes, squash, green beans, avocado, sweet peas. Never cereal. Does she need to? Meat?
Introducing foods: At 7 months, you can definitely introduced pureed meats. You should always introduce foods one a time to make sure a child is not allergic to a food. ...Read more
Are these healthy suppers? Farmers mkt veggies + chicken + potato or corn; beef stirfry; pork + sweet potato; vegetarian + whole wheat. Yogurt. Fruit.
Eat and do this:: High fiber, low fat, very low saturated fat, very low sugar (simple carbs), no juice, no soda, no gatorade. Limit sweets a lot. Eat regular meals spaced evenly through the day - do not eat most of your calories at dinner. Get 22-30 min of exercise (a brisk walk) every day. Avoid packaged foods, avoid eating out, eat fresh food that you prepare from scratch most of the time. You can do it. ...Read moreSee 4 more doctor answers
Depends on recipe: During pregnancy you are supposed to avoid soft cheeses: feta, brie, camembert, blue-veined cheeses and mexican style cheeses such as queso fresco, queso blanco and panela that do not state they are pasteurized as these cheeses can harbor listeria which can increase your risk for preterm labor, miscarriage and stillbirth. If there's no soft cheese used to make the dip, your ok. ...Read more
Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. balanced ok?
I'm 21. Healthy diet-1/4 cup of white rice, 1/2 steamed white potato, 2 cups of green veg, fish/chicken cucumber, sour yogurt, nuts per day.Any other advic?
You do not need: A "catalogue". We were designed to eat natural food to satiety. How artificial can we be? ...Read more
My kids love to snack on fresh veggies like cucumber, tomato, carrot, and pepper but refuse cooked veggies like peas or string beans. This sufficient?
When could i eat meat, toast, bread & corn flake with dried fruits, rice etc after wisdom teeth sugery?
Is plain chicken breast, asparagus, broccoli & cauliflower, mushrooms, and sweet potato a human healthy dinner?
Ate granola bars w/ brown rice syrup daily (sometimes 2/day) including when pregnant. Worried about arsenic (also ate cereal with rice daily).?
Likely not an issue: The reports linking rice consumption to arsenic has scared many folks, but the data is not completely clear. For the most part i would not worry especially for an adult, unless rice intake was much, much greater than described. To lessen exposure:rinse rice thoroughly before cooking, be sure water supply levels are low, cook/drain like pasta(^ parts to 1 water to rice), or use basmati or jasmine rice. ...Read more
Is 1 avacodo, handful almonds, sunflower seeds, walnuts, spinach leaves, tomatoe and onion a healthy lunch?
Should be okay.: While you are pregnant, you should avoid eating anything that could potentially be contaminated with bacteria. This includes raw or undercooked meat, shellfish, and eggs; also avoid unpasteurized milk or cheese. Spinach and artichoke dip should be okay as long as it has been prepared properly. ...Read moreSee 1 more doctor answer
Is my vegetable intake okay? I eat mostly green veggies(broccoli, mixed greens, green pepper, green beans, etc.). My fruit intake is quite colorful.
Sounds good to me: I recommend people eat fruits & vegetables of all colors as the colors are made by different beneficial micronutrients. It's great that you're eating the veggies you do & that you're getting colorful fruits, so you're doing fine, but consider adding in some red/orange/yellow peppers, onions, carrots, tomatoes & purple cabbage. You might also consider seeing a good homeopath for your thought issues. ...Read more
Depends on size: Of sandwich.Get a more detailed answer ›
Yes, it would: Yes, it would.Get a more detailed answer ›
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