Doctor insights on:
Speed Height Capsules Months Courses
I am 18years and 5'8' and worried that I haven't noticed any increase in height since 6 months I have read about speed height capsules but I am scared?
Save your money: If no growth the past year, growth has stopped. Otherwise, one MIGHT grow a little more. Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do about height. ...Read more
Full height: Growth is regulated by genes, but can be slowed with inadequate calories or nutrients. You cannot speed up your growth, unless you take human growth hormone for a non- medical reason. Make sure you are gaining weight that is appropriate for for your height gain, and make sure you have adequate vitamins and minerals in your diet or supplement. ...Read more
Doctor can measure: If over 16 years old and had no growth in the past year, then growth has finished. Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. ...Read more
I am 18 years girl I start taking a medicine speed up for height, their is any side effect of this?
Will HGH do anything for a 17 year old with no gh deficiency but open growth plates, in term of height wise/growth speed?
Mixed issue: You might see a pickup in growth rate but are unlikely to grow any taller than you would if you let nature take its course. ...Read more
High heals: At a listed age of 22, there is no way to "grow" taller. The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males. After closure, you can not grow taller. ...Read more
It is very dangerous:
Speed is very addictive and dangerous unless given for add or narcolepsy under medical supervision.
It can cause lack of appetite, loss of weight, and insomnia and very addictive. It is schedule2 drug and there is big off street market for these drugs.
These grugs are sometimes prescribed for add, narcolepsy and was in past used for obesity. ...Read more
Not an easy: Answer in 400 characters or less. Nutrition wise, there is no "speed" diet but rather a healthy diet that is nutritionally sound is key for allowing optimal muscle growth. I'm also not sure what you mean by speed. If you mean explosiveness, like that in sprinting, then plyometrics, sprinting, and building an overall strong body are key - look at the physiques of the worlds top sprinters. ...Read more
Strength training: Strength training is very important. Upper body, core and legs. Combine this with track workouts. Pick your desired distance. Train shorter burst/blast distances, for starts/acceleration. Train longer distances (about 50 % longer) holding the speed as much as you can. Together these will blend your desired distance. Run a slower longer distance before and after these drills. ...Read more
Could you elaborate: On your question? What is suresmi le? ...Read more
You need to tell us: What process you're referring to. Dr. Anne ...Read more
Two different goals?:
The best way to increase your enduance is
to run whatever you can comfortably do
and increase that amount by about 10% on a weekly basis. That will help you be able
to run further.
Now if you want to run faster, you must work on speed training.
That will involve a combination of short
sprints of about 60-90 seconds with
90% intensity and shorter 10-15 seconds
sprints at almost top speed. ...Read more
Speed: The best is stop using speed. Get yourself into a drug treatment center you need help. ...Read more
Post OC Cycles: Often it takes a couple of months to re establish a normal cycle after discontinuing ocs. There are medical treatments that your gynecologist might prescribe to manipulate your hormone levels and bring you back sooner. I would contact your gynecologist and discuss your options. ...Read more
Train for power: You should be training for power/explosiveness. Usually this is done with olympic lifts like the clean and snatch. Plyometics can be helpful. ...Read more
Plyometrics: If you want to develop explosive speed and strength specific for kickboxing, then I would recommend plyometrics. Http://www. Sport-fitness-advisor. Com/plyometrics-for-martial-arts. Html is a good link to show you some exercises that will help. Also remember that the more relaxed your arm or leg is, the faster you can throw the punch/kick. Your muscles should only tense right before impact. ...Read more
Why do I spend so long on the toilet? How can I speed it up without feeling like I'm not done yet?
Bowel: There is not enuf info but consider irritable bowel syndrome-c (constipation or slow transit) common in young ladies, often familial. No test for it but good history helps dr. Can do some safe things1) probiotics- align, culterrelle, w/o rx. Safe. Add greek style yogurt (natural probiotics), blueberries as anti oxidant. There are meds but suggest, detail symptoms, see dr. There 5 types ibs. ...Read more
Is exercise on tread mill harmful if done daily for 60 minutes at a speed of 6 km per hr without inclination?
No: Good job. Keep it up. Recommendations are for 30-45 min of moderately intensive exersise 5 days weekly. ...Read more
I am a slow thinker and that's why I am not able to take right decisions. So what can I do to improve my thinking speed?
Claim time: I understand. There are some things that do demand a rapid response - but most don't. Even some things that others might believe do. It is alright to take your time to make a 'right' decision. If possible, get away from others for your thinking (even a toilet). Breathe fully, deeply, slowly and do your best not to be pressured by false urgency. No distractions. Learn Mindfulness Meditation. Best! ...Read more
I'm 17 and male about 126- weight and a a two centimenters under 5'5. I bike at moderate speed between 30-100 min daily. What are my benfits?
Aerobic exercise: I feel you may be somewhat underweight and a weight of 135-140 may be more appropriate. You are getting the benefit of daily aerobic exercise which is good for cardiovascular health. You could go for one visit to a registered dietician who will advise you on your ideal weight and a healthy diet. ...Read more
Yes: Sometimes OB providers will break the amniotic sac ("bag of waters") to bring on labor. Other techniques can also be used, with varying success. Or oxytocin ("pit") given in an intravenous (IV) solution can be used to increase the frequency and strength of contractions. That results in a more regular pattern of labor that may shorten the time from start of labor (regular contractions) to delivery. ...Read more
It is not quite clear to me what is your exact question, so give us some back ground.
Do you have excessive weight? To lose weight, you need to reduce your food intake (Ovoid oilyy/fried foods and reduce milk products and cut down on sugar and all sweets (Cakes/candy and ice cream). Daily exercise is the best remedy to keep your body healthy, fit and metabolically active! ...Read more
Exercising will do wonders to speed up your metabolism. Exercise 20 minutes to 40 minutes daily and you will notice your metabolism will increase 20 - 25%.
Additionally a healthy diet consisting of a low fat diet with a mix of fruits and vegetables will undoubtedly increase your metabolism as well. ...Read more
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