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Doctor insights on: Special Exercises

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Which bodybuilding exercises should beginners do?

Which bodybuilding exercises should beginners do?

Build a great base: Bodybuilding can be a fun pursuit, and lean body mass is an important feature of optimal health. Your first "lifts" can exclude any plates, dumbells or machines. Build a strong base by establishing core strength and breathing technique. Planks, birddogs, wall squats, split squats, push ups, crunches and leglifts are just a few. Core strength will support proper technique and great results. ...Read more

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Exercises for intoeing?

Exercises for intoeing?

If the intoe: Is caused by curvature of the metatarsals like in a met addicts deformity no excercise will help as this is a deformity of the curvature of the ones, if one has intoe secondary to the leg rotating inward, on occasions if you make the opposite motions and strengthen the outward rotation this may help. ...Read more

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What specific exercises help gain weight? Both equipment and non-equipment

What specific exercises help gain weight? Both equipment and non-equipment

None: You gain weight by eating calories in excess of your metabolic nedds . you gain muscle by converting that weight to muscle through exercise. Healthier foods may be easier to convert to muscle. Different types of exercise work on muscle differently. ...Read more

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Will neck stretching exercises actually work?

Will neck stretching exercises actually work?

Absolutely: Movement and stretching is very useful to help disorders of the neck and spine. ...Read more

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Who can build some special glasses?

Who can build some special glasses?

Optical shop: Most specialty opticians, usually in smaller offices, can provide special needs glasses. You need a prescription from your ophthalmologist and a good analysis of your needs so they can construct them. ...Read more

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Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)

Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)

Free exercise sites: Here are a few references: https://www.learnvest.com/2013/01/10-free-workout-sites-youll-love/ http://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html https://www.freetrainers.com/ ...Read more

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Good yoga home videos or dvds?

Good yoga home videos or dvds?

Several: There are several. Research and find the one that most fits your physical abilities. ...Read more

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What exercises using weights pulleys in the physical therapy?

What exercises using weights pulleys in the physical therapy?

Discuss...: Discuss with your physical therapist about your exercises and what their purpose is. Best of luck in therapy! ...Read more

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What are some exercises that power lifters do for cardio fitness?

What are some exercises that power lifters do for cardio fitness?

Hi/Low Intensity Mix: There seems to be a wide variation among elite power lifters about how much and how often to train. Climbing on a treadmill, interval training with emphasis on plyometrics, swimming sprints all make sense to improve cv fitness while maintaining muscle mass. Many power lifters reduce their aerobic training before competitions to avoid injury and joint strain. ...Read more

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Do iep plans include special needs for gym/pe?

Do iep plans include special needs for gym/pe?

Maybe: They might. It depends on your team and social worker. Always fight for your child. Always. ...Read more

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Certain exercises help ruduce the pectus excavatum?

Certain exercises help ruduce the pectus excavatum?

Depends: It depends on the edxtent of the defect. Certain excercises can increase chest muscle mass such as the pecs. This may also accentuate the defect. There are no excerceses that can remodel the chest/rib cage. ...Read more

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Strengthening exercises needed please. 60?

Strengthening exercises needed please. 60?

Strength training: http://www.livestrong.com/article/328473-strength-training-for-men-over-50/.

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What are some good hand held dumbell exercises for toning your arms?

What are some good hand held dumbell exercises for toning your arms?

Dumbell exercises: Scroll down to the dumbell arm exercises - http://www.dumbbell-exercises.com/workout-routines/#3 ...Read more

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How do isometric exercises work?

How do isometric exercises work?

Muscle length static: Isometric exercises by definition work the contracting muscle with resistance while the muscle maintains a static length. A plank is a great example, whereby you hold a fixed body position by contracting a host of core muscles. Strength and endurance increase measurably with repeated isometric exercises over time. (abdominal core muscles being worked isometric ally to point of fatigue in picture). ...Read more

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What special training do geriatricians receive?

What special training do geriatricians receive?

Years more training: A geriatrician(md or do), has completed a 3 year residency in internal medicine or family medicine then has done either a 1, 2 or 3 year specialized fellowship in geriatrics(as a cardiologist or other specialist would do). After this training, one takes a board certifying test to prove ones expertise in the field. There are some docs that "grandfathered in" in the past without the fellowship. ...Read more

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Best exercises for adductor magnus?

Best exercises for adductor magnus?

Pool therapy: Stride in waist deep water across the pool, forward/backwards/sideways. Stand by the pool deck (in the water) and keeping a straight leg, use the leg to trace out letters of the alphabet. ...Read more