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Doctor insights on: Special Exercises

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Should a toddler do special exercises after recovering from a broken femur?

Should a toddler do special exercises after recovering from a broken femur?

Femur fracture: Isometric muscle strengthening exercises and weight bearing on the affected extremity with the assistance of crutches will be helpful.The goal is to strengthen the muscles supporting the fractured bone. However, i would refer this patient to contact to an orthopedic surgeon. ...Read more

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Way to shrink mons pubis thin female w/o surgery? Its embarrassing and i exercise please help!! Any special exercises? Or something?

Way to shrink mons pubis thin female w/o surgery? Its embarrassing and i exercise please help!! Any special exercises? Or something?

Puffy mons pubis?: Unfortunately, the mons pubis is made up of fat and hair follicles that can be "puffy" even in thin women. There are not any specific exercises that reduce this area however, general fluid and weight reduction can make this area less prominent with exercise. ...Read more

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Going to do special exercises to boosts muscle growth will muscle growth and bone density come back naturally as i start to eat more?

Going to do special exercises to boosts muscle growth will muscle growth and bone density come back naturally as i start to eat more?

Any muscular: Activity can build muscle. Bone density can improve very slightly with better nutrition and weight bearing exercise -- as long as the primary problems leading to decreased bone density are resolved. Do not expect a full return to normal bone density as that can't happen. ...Read more

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Is it true that special eye exercises could correct lazy eye ?

Is it true that  special eye exercises could correct lazy eye  ?

No: Proper treatment involves evaluation by an ophthalmologist & specific use of patching, lenses or surgery. Exercises are a waste of time. ...Read more

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I am 250lbs and 20 and wanna get healthy weight but im in a wheelchair so is there any special foods or exercises yall can recommend or anything?

I am 250lbs and 20 and wanna get healthy weight but im in a wheelchair so is there any special foods or exercises yall can recommend or anything?

GoHFLC+Fiber&DailyWt: Everyone has wt? if eat less than body uses. Carbs (all sugars) are most rapidly converted to & stored as body fat, protein less so in those who can exercise, fats (avoid processed ones) are the least stored as fat. Thus go HFLC+above ground veggies (no corn). Also must wt daily, after up & nude with scale resolution to 0.1 lb & record so that you can see results of each previous days choices. ...Read more

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Is there any special exercise for such patients?

Is there any special exercise for such patients?

What kind: Exercise can always be tailored and should be customized for every patient given age, comorbid conditions and health status. Seek evaluation by your primary care physician, exercise physiologist, physical therapist or a certified trainer. ...Read more

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I want to loose weight, family don't have funds to buy special food and I'm embarrassed to exercise.. What should I do?

I want to loose weight, family don't have  funds to buy special food and I'm embarrassed to exercise.. What should I do?

Exercise!: You know what you need: Exercise. You do not need "special food" to loose weight, you only need to eat fewer cal than you burn. If you are too embarrassed to exercise in public, then exercise in your home; in private: Dance. Run up and down stairs. Calisthenics. You need to burn more calories than you take in. Also, ask your doctor about other reasons for your weight, and safe exercises for you. ...Read more

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Do I need a special exercise program?

Do I need a special exercise program?

Good question: Everone needs an exercise program! how yours will differ from someone else's will depend on what you need. Your current heath status, underlying conditions, how good of shape you are in and your endurance. Talk to your doctor before starting something new so you will only gain and not suffer any harm! ...Read more

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How can I lose weight effectively and stay on it? Is there a special programme i could follow? I have trouble staying on a diet or exercise programme.

How can I lose weight effectively and stay on it? Is there a special programme i could follow? I have trouble staying on a diet or exercise programme.

Healthy weight loss: When trying to lose weight, there is no easy answer unfortunately - only simple math. You must burn more calories than you consume, which is easy to say but hard to do. Keep a diary of what you eat (there are several good phone apps for this), and exercise regularly. It's important to set realistic goals. Losing one pound a week is an attainable, sustainable strategy. Good luck! ...Read more

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Is there a way to get rid of my chubby cheeks like a special exercise or something?

Is there a way to get rid of my chubby cheeks like a special exercise or something?

No.: Weight and muscle distribution is largely genetic. If you lose weight you will lose some amount of weight in your face as well, but the proportional loss will be determined by destiny not by focussed exercise. ...Read more

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Can there be a special exercise for leg edema?

Can there be a special exercise for leg edema?

Keep legs moving!: Keeping your legs moving helps edema by improving vascular return in the veins by your muscle contraction. Walking, running, cycling will all help. ...Read more

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I lost 7 pounds in a month without exercise or special diet ...i am 25 year old...is it normal?

I lost 7 pounds  in a month without exercise  or special  diet ...i am 25 year old...is it normal?

Doctor can check: Not normal, but there is always a reason when a person thinks he lost 7 pounds in 1 month. If it is true weight loss, and not caused by an issue with a scale or weighing techniques, then he can work with his doctor to see what vanished: water, fat, muscle, or a combination of them. Whether or not such weight loss is dangerous often depends on the condition of the patient before the weight loss. ...Read more

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My back is slightly paining so wht can I to minimise the risk n any special exercise n medicines for it?

My back is slightly paining so wht can I to minimise the risk  n any special exercise n medicines for it?

Your complaints of-: -slightly painful, needs 2 B avaluated by Ur PCP, it may just B a back strain. If U can relate it 2 a specific activity, just avoid it. I don't know what U mean by minimizing the risk. Risk of what. @ Ur age I would wait and C how U do. As far as disk disease is concerned, it runs in families especially on the maternal side. Just don't expose Ur selt 2 extreme sports. ...Read more

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Can u have sex every day once or twice a day? For that what special diet and exercise you need?

Can u have sex every day once or twice a day? For that what special diet and exercise you need?

Yes. Ask the fiance.: Healthy diets have natural foods that take time to chew but contain low calories. Examples include carrots, celery, and lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. People should avoid sugar, eat fewer simple starch calories, but be sure to get some protein. ...Read more

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I am 20 years old and my height is 175cm i want to grow taller so is there any food or special exercise for getting taller ?

I am 20 years old and my height is 175cm i want to grow taller so is there any food or special exercise for getting taller ?

5ft 9 inches: Chances are if you have had your period already, you are not going to grow any more. Most girls dont grow appreciably 2-3 years after having their period. ...Read more

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For surgery is it essential to have special dexterity or hand coordination abillities? Do you recommend any exercises?

For surgery is it essential to have special dexterity or hand coordination abillities? 
Do you recommend any exercises?

Well: I learned to knit, crochet, sew & paint as a child. I believe these activities provided good preparation for the surgical procedures that I performed earlier in my career. ...Read more

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How can a middle age 55 y/o male have 94 total cholesterol when parents were 300 and 260. Not on any special diet but do exercise some. ?

Luck of the draw: If is conceivable and likely that your parents were both heterozygotes for the bad gene and both their passed on the good copy to you. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more

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I don't have enough money to go to a gym or afford special home equipment. What are good home exercises i can do to help lose weight quickly?

I don't have enough money to go to a gym or afford special home equipment. What are good home exercises i can do to help lose weight quickly?

Walk and run: Both are free. And good for your cardiovascular system. To loose weight, you need to burn off more calories than you eat, so dieting is also part of the picture. Plenty of info on the internet as to a healthy diet, so search. ...Read more