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Doctor insights on: Soy Sauce Nutrition Kidneys Stone

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Does too much soy cause kidney stones?

Does too much soy cause kidney stones?

Possibly: Ingestion of large amounts of unfermented soy can encourage the formation of oxalate stones. See: http://articles.Mercola.Com/sites/articles/archive/2011/09/29/six-ways-to-keep-kidney-stones-at-bay-from-the-harvard-health-letter.Aspx. ...Read more

Kidney (Definition)

The kidneys are paired organs that lie on either side of the vertebral column. Part of their critical functions include the excretion of urine and removal of nitrogenous wastes products from the blood. They regulate acid-base, electrolyte, fluid balance and blood pressure. Through hormonal signals, the kidneys control the ...Read more


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I have 4 kidney stones.. I would like to start using a protein shake for working out. Would i be better off to use a whey or soy because of my kidney stones?

I have 4 kidney stones.. I would like to start using a protein shake for working out. Would i be better off to use a whey or soy because of my  kidney stones?

Kidney stones: Animal protein is the riskiest protein. It is more acid and the acid releases calcium from bone. Soy has some oxalate, another risk for stones. Whey has no oxalate. I think whey is a bit "preferred". Keep total grams per day of all protein less than 60 gm. Drink 4 liters fluid per day. Include 4 tblspns ReaLemon extract per day. Minimize animal protein and oxalate foods. ...Read more

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What causes kidney stones?

What causes kidney stones?

No well known cause.: Kidney stones are hard crystals made of minerals and acidic salt. If prone to have kidney stones, change your life style and dietary habits. Consume enough water for body hydration, limit products that contain oxalate such as, chocolate, black tea, soy cheese, sesame seeds, wheat bran, figs,and blueberry etc. Increase magnesium citrate like brown rice, bananas and avocados etc. Exercise regularly ...Read more

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Is true that eating soybeans forms kidney stone ?

Is true that eating soybeans forms kidney stone ?

Diet - kidney stones: Soy can contribute. Soy contains oxalate, which binds with calcium to form stones. Minimize oxalate-beets, spinach, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and all dry beans (fresh, canned, or cooked), excluding lima and green. Also: eat low salt, Less than 4 oz meats, high fruit, high veg, 4 liters fluid, 5 tblspns ReaLemon extract, 2 cups Orange J, modest calcium per day. ...Read more

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What is the best way to prevent and treat urate kidney stones?

What is the best way to prevent and treat urate kidney stones?

Rx urate stones: First, drink 3 liters fluid every day. Reduce meat and poultry intake to less than 3 oz per day. Get protein from egg whites, quinoa, soy, and white fish. Increase intake of fruit and veg. Avoid alcohol. Add ReaLemon to daily fluid - 4 tblspns / day. Consume 1/2 teaspn baking soda in 6 oz water twice a day. Know serum uric acid level. Know 24 hr uric acid and citrate excretions ...Read more

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Is soybean oil the same as soybeans in which it would be bad to eat if you have kidney stones?

Is soybean oil the same as soybeans in which it would be bad to eat if you have kidney stones?

Oxalate: Oxalate is the culprit in beans; the solid soy bean has more oxalate than soy oil, for sure; so eating soy beans will more likely increase stone potential compared to soy oil, which you may use in cooking or on a salad. The oxalate rich foods are: beets, spinach, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and all dry beans; minimize these; drink 3-4 liters fluid per day; ...Read more

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What foods should be avoided if a person has stones in her kidney?

What foods should be avoided if a person has stones in her kidney?

Dehydration: More so than foods, it is allowing yourself to become dehydrated that can prompt problems with kidney stones, if predisposed. With high uric acid, you might have uric acid stones, in which case, should avoid (excess proteins / fats / hfcs), see: http://www.Mayoclinic.Com/health/gout-diet/my01137. ...Read more

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What can I do to avoid kidneys stones?

Drink water: There are a variety of conditions that predispose to kidney stone formation. Ultimately, one must stay well hydrated to keep urine output to about 2 liters per day. Also avoidance of excessive salt intake is a good measure. Some other conditions require more extensive treatments, medications, and even surgery to prevent further stone formation. ...Read more

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How do u know u have stones in ur kidney?

How do u know u have stones in ur kidney?

By kidney sonogram: The only definite and accurate way is by ultra sound of kidneys.( xrays tend not to show the uric acid stones). However flank pain, blood in the urine , crystas upon urine exam can give a clue. ...Read more

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How to come to know that u have stones in ur kidneys?

How to come to know that u have stones in ur kidneys?

Here are some ...: Pain in back, flank, abdomen, groin, genitalia with nausea/vomiting, etc. + physical findings lead to clinical suspicion or uncertainty so imaging studies such as spiral CT, IVP, CT.IVP, US, depending where you are, are done and confirmed the presence of kindey stones. For detail, ask Doc timely. Best wish ... ...Read more

Dr. Heidi Fowler
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Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more