Doctor insights on:
Soy Products And Estrogen
Plant estrogens safe: All soy products as well as other plant products like beans, sprouts & even garlic have plant based Estrogens called phytoestrogens. They are weaker than the ones animals & humans produce. Normal consumption of those products are safe and without consequences. ...Read more
I've been hearing mixed messages regarding soy and soy products and their effects on estrogen levels...Is soy good or bad for you?
None: There are really no foods that are really rich in estrogens. ...Read more
Yes and no: Soy does have some estrogenic compounds. You should not stay away from soy. Estrogen will not turn you into a girl. Lots of foods have small amounts of Estrogens as well as other steroid hormones - red meat for example. This talk among some illiterate people about soy being bad for you (in moderate quantities like any food) especially if you're a male is absolute nonsense. Stopping beef is better! ...Read more
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