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Doctor insights on: South Beach Diet Supercharged Food List Phase 1

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Home remedies for sore throat. It hurts everytime a swallow. I've tried salt water, lister one, ect. But never helps.

Home remedies for sore throat. It hurts everytime a swallow. I've tried salt water, lister one, ect. But never helps.

Home remedies: You can gargle w aloe vera juice a couple of times per day. A mix of chamomile tea w honey ; a small amt of lemon juice helps. For significantly sore throat w swollen tonsils / lymph nodes – see physician ; get a strep throat test ; culture. Antibiotics are imperative for strep throat. ...Read more

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Am I allowed to eat canned food in south beach diet?

Am I allowed to eat canned food in south beach diet?

No: It is always best to use fresh food, or frozen. Canned foods are ok for emergencies, but should not be regularly used. Many cans contain bpa in the liner, and are not good for you. ...Read more

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What are high oxalate containing foods one can avoid to reduce calcium oxalate stones in my kidneys? Plz send me list to avoid such food in my diet

What are high oxalate containing foods one can avoid to reduce calcium oxalate stones in my kidneys? Plz send me list to avoid such food in my diet

Oxalate: Although many foods contain oxalate, only nine foods are believed to increase importantly in the urine and then promote kidney stone formation. They are: beets, spinach, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and all dry beans (fresh, canned, or cooked), excluding lima and green beans. It is best to avoid these foods. Drinking 3 to 4 liters per day of fluid is essential. ...Read more

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Which foods should one eat while on a diet?

Which foods should one eat while on a diet?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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How to tell if I am the only one that is still craving lots of food on the hCG diet?

How to tell if I am the only one that is still craving lots of food on the hCG diet?

Don't starve: The original HCG diet is too restrictive and not recommended. Get off the 'why bother eating' diet. Eat whole foods, lots of vegetables, enough protein, and good fats such as coconut and olive oil. Restrict carbohydrates. ...Read more

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What's a list of healthy foods to eat when I'm on a diet?

What's a list of healthy foods to eat when I'm on a diet?

See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isn't processed. Lean cuts of meat, chicken and turkey without the skin. Eggs and low fat dairy products. Healthy fish include salmon, fresh tuna, mackerel, and sardines. Nuts (unsalted) are also healthy. ...Read more

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If one is type 2 diabetic. Does this mean that he cannot eat everything? How can he control his diet? . Concerning type of food?

Can eat everything,: But not all at the same time. The diet must be reduced in calories to allow for weight loss with exercise. Should be three meals/day, no snacks, well balanced, avoid fatty and junk/fast food. Caloric restriction is essential as most people with t2 dm are overweight. Good nutritional information is available from a registered dietitian. ...Read more

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Want list of food food you can eat on a diet?

Want list of food food you can eat on a diet?

Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking. ...Read more

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Hi I need a list of carbs to know what foods cut in my diet thanks?

Hi I need a list of carbs to know what foods cut in my diet thanks?

Google carbohydrates: Carbohydrates are good sources of energy, but they are easy to overdo! Healthy carbohydrates include whole grain bread and cereals like oatmeal. Less healthy carbs include cakes, cookies, candy - you get the point: sugar is a carbohydrate! alcohol is a carbohydrate. You may want to limit your carbs to the healthier ones and try to reduce your intake of sugary junk food. Good luck. ...Read more

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Are pickles on the Atkins diet list of unlimited foods to eat?

Are pickles on the Atkins diet list of unlimited foods to eat?

Check web-site: I don't have info on the atkins diet, since I don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way. ...Read more

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I'm on a diet for one month and eating healthy foods and I lost 4kg. ..Is it a good result?

I'm on a diet for one month and eating healthy foods and I lost 4kg. ..Is it a good result?

That is strong: Weight loss for one month. I would recommend that don't lose any faster than 1 kg per week - otherwise you may find yourself losing too much muscle too quickly. Take care. ...Read more

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Wanted to know where can I find a list of foods that someone can have on a renal diet?

Wanted to know where can I find a list of foods that someone can have on a renal diet?

Kidney. Org: There are many websites where you can find that information. The national kidney foundation at www. Kidney. Org has a section on diet for kidney disease. You can also check out davita. Com and talk to your nephrologist about dietary recommendations! ...Read more

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Could you give me some examples of low roughage foods and then a list of clear liquid diet foods?

Could you give me some examples of low roughage foods and then a list of clear liquid diet foods?

Ok......: You cannot stay on a clear liquid diet for enough time to have it lower weight. You CAN increase water/flavored water at the expense of less food (like rehydrating after exercise) and that is reasonable.
http://www. Mayoclinic. Org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-fiber-diet/art-20048511 ...Read more

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What are the phases and food rules for the hCG diet?

What are the phases and food rules for the hCG diet?

Ask doctor: You should only do the real HCG diet with a qualified physician. You need the injection not drops or internet products. Google pounds and inches for the protocol diet. ...Read more

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While on the hCG diet, has anyone eaten foods not on the list?

While on the hCG diet, has anyone eaten foods not on the list?

Don't cheat: The HCG diet only works if you follow it 100% - if you cheat, it will not work. ...Read more

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Can food elimination diets take longer than 3 weeks to uncover the problem? On one now with minimal improvements.

Can food elimination diets take longer than 3 weeks to uncover the problem? On one now with minimal improvements.

Depends on Condition: Depends on the condition you are attempting to treat. For diseases like eosinophilic esophagitis a typical elimination diet is followed for 6-8 weeks. For celiac disease when instituting a gluten-free diet most patients notice clinical improvement within 2 weeks, however we usually evaluate progress after 4-6 weeks. Hope that helps. ...Read more

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How long should one stay on the BRAT diet after food poisoning? When can one return to a normal diet?

How long should one stay on the BRAT diet after food poisoning? When can one return to a normal diet?

BRAT diet: As soon as any vomiting stops, it is safe to progress your diet. Apple sauce may actually increase diarrhea. A good reference is the American Academy of Pediatrics heathy kids. Org. All the best. ...Read more

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I am 23 years old after one year gym exercise my period stopped I have also been following healthy food diet?

I am 23 years old after one year gym exercise my period stopped I have also been following healthy food diet?

Secondary Amenorrhea: Congratulations on your healthy lifestyle. There are many causes why your cycles may have stopped. One cause is pregnancy. It may be your hormones have changed. Be assessed by your gynecologist. ...Read more

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How does one start an elimination diet for food allergies...I was considering rice fruit and vegetables for 1 week?

How does one start an elimination diet for food allergies...I was considering rice fruit and vegetables for 1 week?

Best to get checked: New development of food allergies at age 64 is unusual, so your desire to restrict diet, while based on good science, may be an incorrect approach for you. Effective diet exclusions pick one food group to drop (like lactose, gluten), assess response, then move on to another food group. I suggest first you discuss your symptoms & concerns with your doctor & pursue appropriate evaluation instead. ...Read more

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Is it normal to feel run down and fatigued after having a high junk food (simple carb) diet then switching to a low carb healthy one? If yes, how long?

Is it normal to feel run down and fatigued after having a high junk food (simple carb) diet then switching to a low carb healthy one? If yes, how long?

Healthy living: No. Actually. Are you eating enough total calories? Getting a majority of your calories from proteins? Checked your thyroid and vitamin d levels? ...Read more

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I may have lpr I on protonix (pantoprazole) 40 mg for 3 months and Doctor didn't mention my diet. Is one burger a week ok bec too much bland food give me nightmares?

I may have lpr I on protonix (pantoprazole) 40 mg for 3 months and Doctor didn't mention my diet. Is one burger a week ok bec too much bland food give me nightmares?

LPR on protonix (pantoprazole): Wit hreflux avoid soda, caffeine, chocholate, alcohol smoking energy drinks, spicy/ fatty food. But 1 burger a week should be ok not too spicy. Also elevating head of bed with pillow under mattress may helps as it is hard to reflux going against gravity (mouth higher up then stomach) F/U w/ doc ...Read more

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Where can I find shopping list for foods for weight loss diet?

Where can I find shopping list for foods for weight loss diet?

GO TO THE: Vegetables, whole grains and fruit aisles at your local grocery store. Add a good, low fat protein source and you are done shopping! ...Read more

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What is a recommended diet including supplements for managing scoliosis, and the pain? Would love a list of foods to eat to help in grocery shopping

What is a recommended diet including supplements for managing scoliosis, and the pain? Would love a list of foods to eat to help in grocery shopping

Multivitamins: While there is no specific diet for scoliosis, a multivitamin would provide the appropriate supplement to a diet rich in fruits, vegetables & calcium sources. Your doctor should check that calcium, manganese, vitamin D and vitamin C and E levels are normal. Hence a multivitamin recommendation. Next weight bearing exercise such as walking up to 10000 steps, light jogging, aerobic ex or a class are wise ...Read more

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Wanted to know where can I find a list of foods for a low carb, low fat diet?

Wanted to know where can I find a list of foods for a low carb, low fat diet?

See below: I would suggest you to go to our website, www. Weighstation. Net. For a list of recipes and other helps when it comes to low-carb dieting. Low-fat diet works because you lower your caloric intake. That's about it. However, low-carb dieting has been shown to lower the inflammatory response of carbohydrates and fat. Much of this information can be gotten from dr. Eric westman textbook on obesity. ...Read more

Dr. Heidi Fowler
3,536 Doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more