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Doctor insights on: South Beach Diet Supercharged Food List Phase 1

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Home remedies for sore throat. It hurts everytime a swallow. I've tried salt water, lister one, ect. But never helps.

Home remedies for sore throat. It hurts everytime a swallow. I've tried salt water, lister one, ect. But never helps.

Home remedies: You can gargle w aloe vera juice a couple of times per day. A mix of chamomile tea w honey ; a small amt of lemon juice helps. For significantly sore throat w swollen tonsils / lymph nodes – see physician ; get a strep throat test ; culture. Antibiotics are imperative for strep throat.

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Am I allowed to eat canned food in south beach diet?

Am I allowed to eat canned food in south beach diet?

No: It is always best to use fresh food, or frozen. Canned foods are ok for emergencies, but should not be regularly used. Many cans contain bpa in the liner, and are not good for you.

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What are high oxalate containing foods one can avoid to reduce calcium oxalate stones in my kidneys? Plz send me list to avoid such food in my diet

What are high oxalate containing foods one can avoid to reduce calcium oxalate stones in my kidneys? Plz send me list to avoid such food in my diet

Oxalate: Although many foods contain oxalate, only nine foods are believed to increase importantly in the urine and then promote kidney stone formation. They are: beets, spinach, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and all dry beans (fresh, canned, or cooked), excluding lima and green beans. It is best to avoid these foods. Drinking 3 to 4 liters per day of fluid is essential.

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Which foods should one eat while on a diet?

Which foods should one eat while on a diet?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free.

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How to tell if I am the only one that is still craving lots of food on the hCG diet?

How to tell if I am the only one that is still craving lots of food on the hCG diet?

Don't starve: The original HCG diet is too restrictive and not recommended. Get off the 'why bother eating' diet. Eat whole foods, lots of vegetables, enough protein, and good fats such as coconut and olive oil. Restrict carbohydrates.

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What's a list of healthy foods to eat when I'm on a diet?

What's a list of healthy foods to eat when I'm on a diet?

See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isn't processed. Lean cuts of meat, chicken and turkey without the skin. Eggs and low fat dairy products. Healthy fish include salmon, fresh tuna, mackerel, and sardines. Nuts (unsalted) are also healthy.

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If one is type 2 diabetic. Does this mean that he cannot eat everything? How can he control his diet? . Concerning type of food?

Can eat everything,: But not all at the same time. The diet must be reduced in calories to allow for weight loss with exercise. Should be three meals/day, no snacks, well balanced, avoid fatty and junk/fast food. Caloric restriction is essential as most people with t2 dm are overweight. Good nutritional information is available from a registered dietitian.

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One last question what's the best thing to look out for when picking diet food?

Forget the det isle: Buy fresh regular foods, watch total calories and stay away from the diet isle.

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Want list of food food you can eat on a diet?

Want list of food food you can eat on a diet?

Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking.

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Hi I need a list of carbs to know what foods cut in my diet thanks?

Hi I need a list of carbs to know what foods cut in my diet thanks?

Google carbohydrates: Carbohydrates are good sources of energy, but they are easy to overdo! Healthy carbohydrates include whole grain bread and cereals like oatmeal. Less healthy carbs include cakes, cookies, candy - you get the point: sugar is a carbohydrate! alcohol is a carbohydrate. You may want to limit your carbs to the healthier ones and try to reduce your intake of sugary junk food. Good luck.

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Are pickles on the Atkins diet list of unlimited foods to eat?

Are pickles on the Atkins diet list of unlimited foods to eat?

Check web-site: I don't have info on the atkins diet, since I don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way.

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I'm on a diet for one month and eating healthy foods and I lost 4kg. ..Is it a good result?

I'm on a diet for one month and eating healthy foods and I lost 4kg. ..Is it a good result?

That is strong: Weight loss for one month. I would recommend that don't lose any faster than 1 kg per week - otherwise you may find yourself losing too much muscle too quickly. Take care.

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Wanted to know where can I find a list of foods that someone can have on a renal diet?

Wanted to know where can I find a list of foods that someone can have on a renal diet?

Kidney. Org: There are many websites where you can find that information. The national kidney foundation at www. Kidney. Org has a section on diet for kidney disease. You can also check out davita. Com and talk to your nephrologist about dietary recommendations!

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Could you give me some examples of low roughage foods and then a list of clear liquid diet foods?

Could you give me some examples of low roughage foods and then a list of clear liquid diet foods?

Ok......: You cannot stay on a clear liquid diet for enough time to have it lower weight. you CAN increase water/flavored water at the expense of less food (like rehydrating after exercise) and that is reasonable. Http://www. Mayoclinic. Org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-fiber-diet/art-20048511

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What are the phases and food rules for the hCG diet?

What are the phases and food rules for the hCG diet?

Ask doctor: You should only do the real HCG diet with a qualified physician. You need the injection not drops or internet products. Google pounds and inches for the protocol diet.

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While on the hCG diet, has anyone eaten foods not on the list?

While on the hCG diet, has anyone eaten foods not on the list?

Don't cheat: The HCG diet only works if you follow it 100% - if you cheat, it will not work.

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Dr. Heidi Fowler
3,505 Doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more