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Doctor insights on: Sources Of Probiotics

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What are the food sources of antioxidants?

What are the food sources of antioxidants?

Anti-oxidants: Major anti-oxidants are found in densely colored fruits, berries and vegetables eating mainly in the raw state. Also found in whole grains and nuts. ...Read more

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Probiotic (Definition)

Probiotics, by definition, are beneficial bacteria that live in our intestinal tract to help us maintain health intestines and colon. There are several species of these bacteria that are helpful to us including lactobacillus acidophilus. The meats we eat contain antibiotics that kill our natural bacteria that reside in our gut. Today, you will replace these ...Read more


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Sources of vitamine b?

Sources of vitamine b?

Starches and grains: If you eat carbohyderates like wheat bread and grains(cereals)you will get ample amounts of vitamin-b. ...Read more

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What are dietary sources of magnesium?

What are dietary sources of magnesium?

Leafy veggies: Most dietary magnesium comes from vegetables, such as dark green, leafy vegetables. Other foods that are good sources of magnesium: Fruits or vegetables (such as bananas, dried apricots, and avocados) Nuts (such as almonds and cashews) Peas and beans (legumes), seeds Soy products (such as soy flour and tofu) Whole grains (such as brown rice and millet) ...Read more

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What are some examples of food sources of dietary fiber?

What are some examples of food sources of dietary fiber?

Complex question: In general, plant foods contain fiber (so vegetables, legumes, whole fruits, grains). There are different types of fiber, and loads of charts on the internet that review the types of fibers in different food sources. ...Read more

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What kinds of food are good sources of folic acid, b12, & iron?

What kinds of food are good sources of folic acid, b12, & iron?

Meat and leafy vegs: B12 is found in red meat, and liver folic acid is best found in leafy vegetables. Iron is best found in red meat- if you want the iron that is best absorbed. Non heme iron which is not as well absorbed is also found in leafy vegetables like spinach. ...Read more

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What are the foods source of vitamin d?

What are the foods source of vitamin d?

Fish, mostly.: Cold water fish like salmon and herring are fair sources of vitamin d. Whale blubber is an excellent source, which is why eskimos that eat it are rarely vitamin d deficient. ...Read more

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What are good fortified food sources of vitamin b12 for vegans?

What are good fortified food sources of vitamin b12 for vegans?

Best to supplement: Trace amounts of the cyanocobalamin form of B12 can be found added to cereals, non-dairy milks, meat substitutes and one type of Red Star Yeast. But it may not be enough and our bodies have to convert it to methylcobalamin, which some people do poorly. Why not take 1000 mcg of methylcobalamin. Even doing that a 2 or 3 times a week should insure you get adequate B12. ...Read more

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What are some sources of dietary fiber?

What are some sources of dietary fiber?

See below: fruits, vegetables. beans, legumes, nuts and seeds and whole grains are sources of dietary fiber. Milk dairy, cheese, meat, fish and poultry have no dietary fiber. ...Read more

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What foods are dietary sources of fiber?

What foods are dietary sources of fiber?

See below: whole grains, fruits, vegetables, beans, legumes, nuts and seeds are all sources of fiber. There is very little fiber in processed grains, filtered juices ( like apple or orange juice). Meat diary, fish and fowl have no fiber in them ...Read more

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Are fish the best source of omega-3 fatty acids?

Are fish the best source of omega-3 fatty acids?

Yes: Oily fish are the source of the epidemiological data suggesting health benefits. Other fish have lesser amounts of fish oils. Supplements are variable in their content of epa and dha components, and potential issues of mercury and other contaminants (though not serious issues with reputable sources) have existed. Supplements not truly validated for comparable benefit as fish itself. ...Read more

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What foods are good sources of digestive enzymes?

What foods are good sources of digestive enzymes?

Unless packaged...: ...to resist stomach acid, any ingested digestive enzyme in your food will be substantially inactivated by the acid of your stomach to be of any real value to you. Sorry, but a great question! ...Read more

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What are sources of vitamin d?

What are sources of vitamin d?

Sun and foods: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read more

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Witch type of food are source of carbohydrate?

Witch type of food are source of carbohydrate?

Sugars: Carbohydrates are molecules composed of carbon and water (hydrate). These are readily found in most plant based foods such as starches (grains, breads, cereals, potatoes). They are also available in sweets such as candies and processed foods. Most soda pop that is not labeled "diet" contain lots of sugar. I would suggest using more natural and less refined sources of this. ...Read more

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What foods are the best sources of biotin?

What foods are the best sources of biotin?

Biotin is B7: Except in rare circumstances, everyone gets enough biotin in their diet. The strange thing is that biotin is actually produced by the bacteria living in your intestine that help break down our food. But to directly answer your question, the two common foods that have the most are dark leafy greens and peanuts. Make a kale salad with Thai peanut dressing! ...Read more

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What juices are natural sources of folic acid?

What juices are natural sources of folic acid?

Citrus Juices: Many fruits (and their juices) are good sources of folic acid, but citrus fruits are highest with orange juice in the lead. Other folate-rich fruit juices: grapefruit, grapes, banana, cantaloupe, papaya, & strawberries. Beet, spinach, & carrot juice make good choices too. These foods as regular solids provide folate of course in the diet as well. ...Read more

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Which foods are a good source of vitamin d?

Which foods are a good source of vitamin d?

Milk: Fortified with a and d . Be careful.... Ask your doctor what to take. ...Read more

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What are the best dietary food sources of ascorbic acid?

What are the best dietary food sources of ascorbic acid?

Citrus fruits,kiwi: Best source is citrus fruits one orange provides70mgm of ascorbic acid.While a grapefruit provides 170 mgm of ascorbic acid.Kiwi fruit is the best source, smal fruit has 60 mgm of ascorbic acid. ...Read more

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Which foods and fruits have the best source of vitamin d?

Which foods and fruits have the best source of vitamin d?

Vit. D sources: Sun light is a helpful way to get vid d you need, but dairy products are also a good source. ...Read more

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What are the health benefits of eating pith of fruit in the citrus variety?

What are the health benefits of eating pith of fruit in the citrus variety?

Food: The pitt of a citrus fruit would have no health benefits. Any 'rumors' to the contrary would be false myths. ...Read more