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Doctor insights on: Sore Lat Muscle

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Muscle soreness in lats 28 hours after working out. How can I get rid if it?

Muscle soreness in lats 28 hours after working out. How can I get rid if it?

Time: Soreness is usually a sign of being de-conditioned or stressing the muscle. So long as it isn't pain limiting your use of the muscle, it will go away wih time. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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What helps for soreness in muscles?

What helps for soreness in muscles?

Heat and NSAIDS: Sore muscles, as seen after a stronger than usual workout, can be treated with heat (very warm shower or bath) and use of over the counter antinflammatories such as Ibuprofen or naproxen. ...Read more

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Could i still exercise when muscles are sore?

Could i still exercise when muscles are sore?

Listen to your body: If the pain is moderate to severe, then you'll probably want to "back off". If the pain is very mild, then it isn't unreasonable to go forth. ...Read more

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Do your muscles tend to swell when they are sore?

Do your muscles tend to swell when they are sore?

They can: If you over do it, or use new muscles or new exercises, you will feel soreness. Swelling may occur a couple of days later in what is called delayed onset muscle soreness, it is believed that micro tearing or bruising of the muscle fibers causes the inflammatory infiltrate that is swelling. It is self limiting and subsides in a few days. ...Read more

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My muscles are sore long after a workout. Is this healthy?

Sore muscles after w: You are young, and if you have no health issues, you may have some low back issues that are compressing your nerves that innervate your legs. This can happen without experiencing low back pain.
You should see a neurologist to see if you are suffering from lumbo-sacral radiculopathy. You want to catch this problem earlier than later because the nerves will atrophy over time.
Good Luck ...Read more

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What do you suggest if my muscles are sore long after a workout?

What do you suggest if my muscles are sore long after a workout?

See below: Try using alternating ice and heat and then massage the muscles. You may be pushing too hard and may need to back off to a more comfortable level. ...Read more

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Muscles all over sore and tender to touch. What do you recommend?

Muscles all over sore and tender to touch. What do you recommend?

Hot shower rest: You did not give enough details did you do too much or you coming with cold or flu, any fever etc but if you did something strenuous and are sore, the same rest and hot soaking bath or shower and taking it easy will take care of it. Otherwise, see you doctor. ...Read more

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Please advise if it's ok to exercise even if muscles are still sore?

Please advise if it's ok to exercise even if muscles are still sore?

Yes: Usually advised to do muscle building exercises every other day to let muscle recuperate and hypertrophy. Warming up pre-exerise and stretching can helps well. ...Read more

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My muscles are sore after I lift weights. Does that mean it's working?

Sure.: Technically your muscles don't have to get sore for you to realize gains, but the soreness does suggest that you had a solid workout. ...Read more

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Isn't it abnormal for your muscles to be sore 2 days after working out?

Isn't it abnormal for your muscles to be sore 2 days after working out?

Yes: I routinely see athletes who is a workout and complain of the second day being the worst. This is typically when someone tries a new routine or increases resistance during training. ...Read more

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What do you suggest if my muscles are sore after I lift weights is this good or bad?

What do you suggest if my muscles are sore after I lift weights is this good or bad?

Normal: Weightlifting tends to cause small muscle injuries and through the healing process one gets stronger with changes in the musvle, so the soreness is a normal result of training ...Read more

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Why do my muscles only get sore when I work out after not having worked out in a while?

Why do my muscles only get sore when I work out after not having worked out in a while?

Muscle soreness: This is because your muscles are not used to the activity. Once you start a routine your soreness will get better. ...Read more

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My muscles are sore from getting stretched and worked. What is the best way to stop the pain?

My muscles are sore from getting stretched and worked. What is the best way to stop the pain?

RICE: Rest, ice, compression and elevation. Works for minor pains in joints and muscles after a workout. Ibuprofen can also help (provided its safe for you to take). And make sure you stay hydrated. Good luck! ...Read more

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Extreme body soreness muscles feel. Very stiff and painful entire body. Am a type 2 diabetic?

Unclear: You indicate that you are 52 and have diabetes. Typically, this would be type 2 diabetes. Untreated or poorly treated diabetes can lead to neuropathy, which is often pain in your arms and legs. See a doctor to make sure your blood sugar is under proper control and your pain is being caused by diabetes and not something else. ...Read more

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What happens if you are doing a light workout and your muscles are not sore, is it ok to workout every day?

What happens if you are doing a light workout and your muscles are not sore, is it ok to workout every day?

Yes: Based on your lack of symptoms, it should be fine to progress to everyday workouts and/or longer workouts, but of course be aware of any new symptoms in your body. ...Read more

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Why don't my muscle get sore after working out even though I change my work out so they don't adapt to that specific work out?

Why don't my muscle get sore after working out even though I change my work out so they don't adapt to that specific work out?

Variable: Could be intensity level, adaptation to the exercises you are doing, you are in shape and need more challenge, change up sports... Etc. ...Read more

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I grew up in a place with no humidity. Now I live where there are tons of humidity. My muscles feel so sore on days it is very humid, is this possible?

I grew up in a place with no humidity. Now I live where there are tons of humidity. My muscles feel so sore on days it is very humid, is this possible?

Well...: You may not be drinking enough fluids... But a change in weather requires more fluids especially in your case.
I recommend Gatorade ...Read more

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What causes muscle soreness?

What causes muscle soreness?

Lactic Acid: It's what builds up when muscle tissue starts to make energy anaerobicaly. As you get more fit, your body's capacity to utilize oxygen will increase, and you will build up less Lactic Acid at the same level of exertion. Keep increasing your fitness level and the soreness will be harder and harder to achieve. ...Read more

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What is causing the soreness of muscle the day after lifting? Does soreness mean i over trained?

What is causing the soreness of muscle the day after lifting? Does soreness mean i over trained?

Weight Lifting: Soreness can be the result of over training but also mild soreness can result with you first begin training or when you change your routine and work different muscles. If you have questions consult an exercise physiologist. Best wishes. ...Read more

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Why are my muscles sore after I exercise?

Why are my muscles sore after I exercise?

Lactic acid: When muscled burn glucose without oxygen (unaerobically) to produce energy needed for exercise, a bi product called Lactic Acid is produced. When this substance accumulates, it causes pain and cramping. As you become more fit, your body uses the aerobic (oxygen) pathway more to produce the energy it needs, so less need to use of the unaerobic path--less Lactic Acid is produced--less pain/crams. ...Read more

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What's a good medicine for muscle soreness?

Movement: It depends on which muscles are sore and when they are sore. If they only ache a day or two after strenous exercise, this is called delayed onset muscle soreness- doms- and is completely normal. Generalized achiness responds best to exercise- increased blood flow to the muscles brings them more oxygen. Stretching, ice, and heat can also help. See your doctor if not improving. ...Read more

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Do muscles get sore from an irritated nerve?

Do muscles get sore from an irritated nerve?

Not unique: If a nerve disorder is present, communication with a muscle results in weakness, fatiguability, and aching or even cramping. ...Read more

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What can I do about extreme muscle soreness?

What can I do about extreme muscle soreness?

Magnesium deficiency: Low mag means a true deficiency or relative.
Most folk think it is just potassium, but mag is another key mineral need to keep muscles quiet.
Muscular issues. Heat stretching and massage. See a good massage person who will unlock your local muscles. Add in magnesium, epsoms soaking. I love acupuncture and myofasical release w Lidocaine trigger point needling. ...Read more