Top
30
Doctor insights on: Sore Glutes After Soccer

Share
Dr. Alan Ali Dr. Ali
1 doctor agreed:
1

1
Is it bad to play soccer while I'm extremely sore?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
Is it bad to play soccer while I'm extremely sore?

Soccer: Sore where? . I would definitely not advise running while being sore. ...Read more

3

3
What to do if I have a soccer game tomorrow and my arm muscles are sore.?

What to do if I have a soccer game tomorrow and my arm muscles are sore.?

If arms are sore: In soccer, if your arms are sore you're probably ok to play. Try to limit contact, throw ins and if your a goalie, roll or pass the ball out of your possession. ...Read more

4

4
My legs are sore from soccer and karate what are some good stretching exercises?

My legs are sore from soccer and karate what are some good stretching exercises?

Stretching is great: There is no way to give you stretches without seeing you. Everyone's needs are different. I recommend talking with a physical therapist or personal trainer. They will evaluate your flexibility and strength. Then they can create a stretching program for you. Stretching has evolved and become more "complicated" with both dynamic and static types. ...Read more

5

5
I have plantar factious related Achilles soreness. I have orthotics ethic helped for a while but now I get pain after soccer training.?

I have plantar factious related Achilles soreness. I have orthotics ethic helped for a while but now I get pain after soccer training.?

Overuse: Achilles tendon swelling means it may be overused and needs rest. Soccer is very demanding on the achilles tendon and calf muscles. If you wear orthotics still, it may be good to have them checked. They do wear out over time and the support you get may not be as good as when you first received them. ...Read more

6

6
I hit my head while falling back during soccer. At the time my head hurt a bit but not much. Two days later the right side of my neck is sore.

I hit my head while falling back during soccer. At the time my head hurt a bit but not much. Two days later the right side of my neck is sore.

Neck strain: It is not uncommon after such an injury to strain your cervical and trapezial muscles. I recommend moist heat, gentle massage and naproxen. Please seek medical attention asap if any symptoms of concussion or worsening neck pain / reduced range of motion. ...Read more

8

8
Today durling a soccer game I fell backwards and after the game my arms were so sore. They are ok now but my back is sore now it still is now.???????

Have your: Trainer evaluation you before your next practice, today if possible, are they on call?? I would ice the areas with frozen corn and take ibuprofen at any rate. ...Read more

9

9
Should you play soccer if your knee is bruised and sore?

Should you play soccer if your knee is bruised and sore?

Ok if you can run: Without pain, just go 75 % speed, don't pivit or twist, wear elastic knee brace, ice and elevation 30 min. On and off. If aggravates it stop ...Read more

11

11
My tall 15 y.o. son gets sore ankles after running/playing soccer. He also leans forward from his waist to accelerate when runnng. What should we do?

My tall 15 y.o. son gets sore ankles after running/playing soccer. He also leans forward from his waist to accelerate when runnng. What should we do?

The feet/an less-: -need evaluation. The leaning forward in acceleration is good form. Just watch sprinter in an Olympic Games or a college track meet. The first 5 or so steps are very much bent @the waist & then they slowly get to an upright position. This allows for a fast start. ...Read more

12

12
I twisted my ankle in soccer practice tonight and it is pretty sore how long should I not play we have a game on Friday should I play?

I twisted my ankle in soccer practice tonight and it is pretty sore how long should I not play we have a game on Friday should I play?

Rest, ice,: Compression and an ankle brace are a good idea. You can see how it is feeling on Friday before the game. If you ice it and wear an appropriate brace or ace bandage you may be okay. When in doubt ask a foot /ankle doc. ...Read more

14

14
Have aches at the side of my hips that goes down to my foot. I also have "hip snapping" in both sides. And sore groins when stretch. Torn From soccer?

Have aches at the side of my hips that goes down to my foot. I also have "hip snapping" in both sides. And sore groins when stretch. Torn From soccer?

Snapping hip: You may have a tendinous issue called snapping hip where the muscle tendons ride over the femur bone. The iliotibial band syndrome is also a possibility. These tend to resolve with rest, antiinflammatories and physical therapy. Please see your doctor for more answers. ...Read more

15

15
I played soccer yesterday and now my knee is swollen and sore. I did not injury it. Could I have fluid in my knee?

I played soccer yesterday and now my knee is swollen and sore. I did not injury it. Could I have fluid in my knee?

Yes: If your knee is swollen then there is fluid in it. If the knee feels fine and you can walk and go up/down stairs without any difficulty then it is likely an overuse injury. If you had to stop playing and it swelled large like a grapefruit and are limping around then there is likely a ligament injury and you should be evaluated by an md. Ice, compression, rest are good in the interim. ...Read more

17

17
Sunday I had a soccer practice and my soccer shoe and a other girl soccer shoe ran into together. And my right ankle is sore but I still can move it.?

Sunday I had a soccer practice and my soccer shoe and a other girl soccer shoe ran into together. And my right ankle is sore but I still can move it.?

Contusion: You probably had what's called a contusion. It is simply a bruise. If the pain is pretty significant and doesn't get better in a few days. You may want to go in and have it x-rayed to get it checked. You may want to start by resting it, using compression, using ice, elevate it, decrease activities, take an nsaid. ...Read more

18

18
Any ideas why I get sore easily? Mainly on back, abdomen, groin, butt and shoulders. I play soccer 2-3 days in a week 19 yrs old/male.

Any ideas why I get sore easily? Mainly on back, abdomen, groin, butt and shoulders. I play soccer 2-3 days in a week 19 yrs old/male.

Might need a break: Great that you're getting this kind of exercise, but wonder if the soreness could be from the soccer. Maybe a little conditioning in between soccer could help. There are also inflammatory conditions of the muscles that could be causing this discomfort. Talk to your doctor and let him know the symptoms, to see if any workup is in order. ...Read more

20

20
I injured my knee last weekend playing soccer and now it is bruised and sore to bend I have a game today should I play or sit out what should I do?

I injured my knee last weekend playing soccer and now it is bruised and sore to bend I have a game today should I play or sit out what should I do?

Use common sense: What was the injury? Impact/load or twisting injury? Did it swell right away, could you walk on it? If have a joint effusion wouln't play. See a good local performance physical therapist for guidance. ...Read more

22

22
I have a sore muscle that I hurt or pulled playin soccer it's in the middle of my lower back between my hip bone on the left side it hurts 2 move 2?

Lumbar strain: LUMBAR strain produced by playing a sport such as soccer should be treated with ice, NSAIDS, REST, for only several days, then Rx with physiotherapist with modalities, stretching, gentle isometric spinal stabilization exercises. ...Read more

23

23
Should I go to the doctor for my jaw or will it be fine if I just treat at home? I recently got hit in the jaw twice while playing soccer. Once with a ball there days ago and again with someone's shoulder yesterday. Now it is really sore whenever I open

Should I go to the doctor for my jaw or will it be fine if I just treat at home? I recently got hit in the jaw twice while playing soccer. Once with a ball there days ago and again with someone's shoulder yesterday. Now it is really sore whenever I open

If: If your jaw noticably deviates to one side when you try to open you mouth or if you are unable to chew due to weakness (not just pain), I would consult a doctor. Furthermore, if the pain doesn't subside over the next week, you may want to be checked. Of course, it never hurts to call your doctor to ask them if you should come in. If you seek medical consultation, you may also want to consider checking with your dentist or oral surgeon since jaw pain can be due to TMJ disorders, fractured teeth, or other dental conditions. ...Read more

24

24
Played soccer two days ago and have been tender on left side of abdomen when touched and some movements would this just be muscle soreness?

Played soccer two days ago and have been tender on left side of abdomen when touched and some movements would this just be muscle soreness?

Possibly: It is possible that you simply "strained" a muscle in your abdomen, but intra abdominal injuries can occur as well. Don't hesitate to be seen if there is any question. ...Read more

25

25
I twisted it as my knee was locked playing soccer last week I have been wearing a knee brace but knee is bruised and sore should I play or sit out?

I twisted it as my knee was locked playing soccer last week I have been wearing a knee brace but knee is bruised and sore should I play or sit out?

Please get examined: With continued pain after a trauma, a physical exam and possible imaging studies are necessary to evaluate your condition. Bruising and soreness is a sign of an injury. At your age, I would get checked by a professional before going ahead and doing high impact activities. ...Read more

30

30
My big toe has been swollen, red & sore for months. Doc thought fungal. Lost nail. 3 mts of terbinafine not helped. Pain persists. I play soccer!

My big toe has been swollen, red & sore for months. Doc thought fungal. Lost nail. 3 mts of terbinafine not helped. Pain persists. I play soccer!

Soccer toe: Pain under the toe nail can be due to worn out or poorly fitting soccer boots. Make sure you are fitted and padding the top of the toe can definitely help. Losing a nail due to a subungual (beneath the nail) hematoma is not that uncommon. Should these fail, see your doctor. ...Read more