Doctor insights on:
Sore Glutes After Soccer
Exercise related: What you are experiencing is known as exercise related transient abdominal pain. It is a well localized pain that may occur in any region of the abdomen, but is most common in the lateral aspects of the mid abdomen. When severe it is mostly described as a sharp or stabbing pain, and in form of cramping, aching, or pulling when less intense. ...Read more
Shin splints: This could be shin splints if it is mostly in the front along the bone with small amount radiating into the muscle. If the majority of pain is in the muscle, this could be other things. A strain or injury could cause this. Any past injuries to that calf? Something more concerning could be compartment syndrome. While this is rare, if the pain gets a lot worse, go to the er as it can be serious. ...Read more
Depends on injury: Groin injuries can be from many sources, a muscle strain, a tendon tear, an injury inside the actual ball and socket joint of the hip or even a hernia. If you are completely pain free, and are able to perform all ball drills, running and cutting drill and are able to work into 3v3 or 5v5 drills without any pain, then you can play. Make sure you warm up well and get a good sweat going before out. ...Read more
Sore knee : Some soreness is not uncommon, but soreness that does not resolve with ice, rest and anti-inflammatory medicines needs to be evaluated. ...Read more
Have ortho exam...: You could have a simple muscle strain, or this could be pain coming from your shoulder. Many times a rotator cuff injury can cause pain radiating into the upper arm. If the pain persist, or symptoms increase please consult with an orthopedic to help you figure out exactly what is going on and your best plan of care for this pain. For more info: http://drmarkgalland.Com/category/shoulde. ...Read more
See below: If you have not been exercisng for a while having muscle soreness a day after an activity is not unusual. Give your body time to recover ( a day or two) and you should be ok after that. If you have any severe pain with exercise, talk to your doctor. Also doing some light warm ups before the activity and stretching activities after the activity can help. A trainer can help. ...Read more
It's Possible: After any surgery, it takes time to heal from it. Most people with ACL repair surgeries will take 3-4 months to feel like the knee feels stable and stronger as the graft sets in. Obviously following your doctor's orders are key and when rehab starts follow it to a T. You will do just fine. If you are concerned talk to your doctor. If surgery not planned consider Regenexx Stem Cell Therapies. ...Read moreSee 1 more doctor answer
Had knee pain after jump roping.Knee felt unstable/hurt.Calves wear weak, and tight quads...Now everything feels better after 2weeks..What was this?
Tore ACL 3 years ago. since then always had tightness in hamstrings. twisted my knee few days back and hamstrings hurt but healed. knee feels loose?
Review with your doc: If you notice any instability particularly with squatting, rotating, or walking down stairs there is a possibility that something happened to your repaired ACL. This may be particularly the case if your knee is swollen - suggesting some sort of inflammation in the joint. This is something that your orthopedic surgeon may want to know about. ...Read moreSee 1 more doctor answer
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