Doctor insights on:
Sore Glutes After Soccer
If arms are sore: In soccer, if your arms are sore you're probably ok to play. Try to limit contact, throw ins and if your a goalie, roll or pass the ball out of your possession. ...Read more
Stretching is great: There is no way to give you stretches without seeing you. Everyone's needs are different. I recommend talking with a physical therapist or personal trainer. They will evaluate your flexibility and strength. Then they can create a stretching program for you. Stretching has evolved and become more "complicated" with both dynamic and static types. ...Read more
I have plantar factious related Achilles soreness. I have orthotics ethic helped for a while but now I get pain after soccer training.?
Overuse: Achilles tendon swelling means it may be overused and needs rest. Soccer is very demanding on the achilles tendon and calf muscles. If you wear orthotics still, it may be good to have them checked. They do wear out over time and the support you get may not be as good as when you first received them. ...Read more
I hit my head while falling back during soccer. At the time my head hurt a bit but not much. Two days later the right side of my neck is sore.
hurt my back at soccer it aches after standing awhile. Bending backwards hurts really bad (feel like it's gonna pop) bending forward feels sore?
Does masturbation after a soccer game or such a workout when leg muscles are sore and growing have a negative impact?
My tall 15 y.o. son gets sore ankles after running/playing soccer. He also leans forward from his waist to accelerate when runnng. What should we do?
The feet/an less-: -need evaluation. The leaning forward in acceleration is good form. Just watch sprinter in an Olympic Games or a college track meet. The first 5 or so steps are very much bent @the waist & then they slowly get to an upright position. This allows for a fast start. ...Read more
I twisted my ankle in soccer practice tonight and it is pretty sore how long should I not play we have a game on Friday should I play?
I went and dropped a soccer goal right on to my left foot it's slightly swollen and slightly bruised and really sore to walk on, what should I do?
Bruised foot: Needs to be looked at, see a foot doctor for exam and xrays for evaluation and treatment. ...Read more
Have aches at the side of my hips that goes down to my foot. I also have "hip snapping" in both sides. And sore groins when stretch. Torn From soccer?
I played soccer yesterday and now my knee is swollen and sore. I did not injury it. Could I have fluid in my knee?
Yes: If your knee is swollen then there is fluid in it. If the knee feels fine and you can walk and go up/down stairs without any difficulty then it is likely an overuse injury. If you had to stop playing and it swelled large like a grapefruit and are limping around then there is likely a ligament injury and you should be evaluated by an md. Ice, compression, rest are good in the interim. ...Read more
Played soccer barefoot on thanksgiving, nephew kicked me in the foot, still starts to get really sore and painful after walking a bit, any ideas?
Pain in the foot.: Need an xray to rule out fracture. That's where to start. If negative then other things can decided upon. Till then rest, ice elevate. ...Read more
Sunday I had a soccer practice and my soccer shoe and a other girl soccer shoe ran into together. And my right ankle is sore but I still can move it.?
Contusion: You probably had what's called a contusion. It is simply a bruise. If the pain is pretty significant and doesn't get better in a few days. You may want to go in and have it x-rayed to get it checked. You may want to start by resting it, using compression, using ice, elevate it, decrease activities, take an nsaid. ...Read more
Any ideas why I get sore easily? Mainly on back, abdomen, groin, butt and shoulders. I play soccer 2-3 days in a week 19 yrs old/male.
Might need a break: Great that you're getting this kind of exercise, but wonder if the soreness could be from the soccer. Maybe a little conditioning in between soccer could help. There are also inflammatory conditions of the muscles that could be causing this discomfort. Talk to your doctor and let him know the symptoms, to see if any workup is in order. ...Read more
I got kicked in my heel at soccer last night. It is painful but there is no swelling or bruising. It just feels sore. Should I be worried?
No: Ice it….if pain persists be concerned and sees doctor…worrying won't help anything. ...Read more
I injured my knee last weekend playing soccer and now it is bruised and sore to bend I have a game today should I play or sit out what should I do?
My right wrist has a bruise no it. By hitting a soccer ball in gym class today. My wrist hurts and sore and it has a swelling no it. What is it bye
See details: Keep ice on it. It is likely a contusion. If the pain does not improve over the next few days, have the wrist evaluated. ...Read more
I have a sore muscle that I hurt or pulled playin soccer it's in the middle of my lower back between my hip bone on the left side it hurts 2 move 2?
Should I go to the doctor for my jaw or will it be fine if I just treat at home? I recently got hit in the jaw twice while playing soccer. Once with a ball there days ago and again with someone's shoulder yesterday. Now it is really sore whenever I open
If: If your jaw noticably deviates to one side when you try to open you mouth or if you are unable to chew due to weakness (not just pain), I would consult a doctor. Furthermore, if the pain doesn't subside over the next week, you may want to be checked. Of course, it never hurts to call your doctor to ask them if you should come in. If you seek medical consultation, you may also want to consider checking with your dentist or oral surgeon since jaw pain can be due to TMJ disorders, fractured teeth, or other dental conditions. ...Read more
Played soccer two days ago and have been tender on left side of abdomen when touched and some movements would this just be muscle soreness?
Possibly: It is possible that you simply "strained" a muscle in your abdomen, but intra abdominal injuries can occur as well. Don't hesitate to be seen if there is any question. ...Read more
I twisted it as my knee was locked playing soccer last week I have been wearing a knee brace but knee is bruised and sore should I play or sit out?
Please get examined: With continued pain after a trauma, a physical exam and possible imaging studies are necessary to evaluate your condition. Bruising and soreness is a sign of an injury. At your age, I would get checked by a professional before going ahead and doing high impact activities. ...Read more
My ankle gave way in soccer today and I twisted my knee. It's swollen and sore at rest and when moving. I is RICE the best way to help it?
Injury: RICE is one the ways but if you are not able to weight bear then should get accessed by doctor. ...Read more
I rolled my left foot out in a soccer game yesterday. I can't Walk on it. Moving it hurts and is sore around my ankle. Little swelling and no bruising?
Go to the Doctor: You cannot walk. Please sign off of the internet and get yourself to the doctor. Today. ...Read more
Everytime I play soccer, after running for a period of time full on, my lower chest begins to hurt and my throat begins to be sore.?
My big toe has been swollen, red & sore for months. Doc thought fungal. Lost nail. 3 mts of terbinafine not helped. Pain persists. I play soccer!
Soccer toe: Pain under the toe nail can be due to worn out or poorly fitting soccer boots. Make sure you are fitted and padding the top of the toe can definitely help. Losing a nail due to a subungual (beneath the nail) hematoma is not that uncommon. Should these fail, see your doctor. ...Read more
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