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Doctor insights on: Solutions Hamstrings Quads Achilles Tendon

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What are some solutions for tight hamstrings, quads, and Achilles tendon?

What are some solutions for tight hamstrings, quads, and Achilles tendon?

Eccentric exercises: The best solution for tight hamstrings and achilles are stretching and eccentric exercises. Eccentric exercises load and strengthen muscle as a muscle lengthens versus when it shortens. For the hamstring my favorite is the nordic exercise. For the achilles my favorite is reverse toe raises (heel drops) on an elevated surface such as a stair or step. ...Read more

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Tendon (Definition)

Tendons are made up of collagen and are the functional tissue that interfaces between muscles and bone. Muscles generate force that is transmitted through its tendon that inserts on a specific bone that is moved in the plane of the connecting joint made ...Read more


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What is achilles' tendon transfercsurgery?

Achilles Tendon Surg: Achilles tendon transfer surgery is where the tendon is moved from the back of your heel forward to the top of your heel. This is done with neurologically spastic patients where you want the tendon to work but not so powerfully. ...Read more

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What are the signs of a popped Achilles tendon?

Weakness of the : Calf muscle and lack of propulsive gait. Unable to do a heel rise on affected side. A palpable indentation in the back of your tendon. See specialist and MRI may be needed to see less severe tears. ...Read more

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What causes your Achilles tendon to tighten?

Lack of stretch: If you are not stretching enough and then complicate the issue by trying to exercise by running, etc. You will get a tight achilles. When you overuse the achilles without a proper warmup the calf muscle will lose it's oxygen, creating occasional cramping and tightening. Good luck. ...Read more

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Why my Achilles tendon burn?

Why my Achilles tendon burn?

A few things: It could be achilles tendinitis, a bursitis, a never irritation or something else. Seeing a podiatrist or orthopedist should help provide a more specific diagnosis. ...Read more

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What is Achilles tendon rupture like?

Awful: A full blown true rupture leaving a depression in the tendon called a dell may require surgery. An MRI will help make that decision. A partial rupture or tear may not. The latter will need immobilization, non weight bearing, rest, elevation, ice, and meds... ...Read more

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How do you get Achilles tendon injury?

How do you get Achilles tendon injury?

Over stretching: Most achilles tendon injuries are either from direct trauma or from overstretching of the foot in a dorsi flexion position, (toes going upward toward the shin. ...Read more

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What causes an Achilles tendon rupture?

Direct trauma: Achilles tendon injuries are very catastrophic. Usually occurs when the foot is in a fixed plantargrade position and the tibia (shinbone) externally rotates rapidly, and the foot does not release from its flexed state. Injuries for achilles tendon ruptures also take the longest to resolve, which can be from 8-20 weeks, depending on the amount and time of damage to the tendon. ...Read more

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Achilles Tendon (Definition)

Your achilles tendon attaches from your calf muscle to the ...Read more