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Doctor insights on: Soda Bone Density

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I have low bone density for my chronological age. Can I drink coffee with milk? What about caffeinated sodas but drink milk too to offset the effects?

I have low bone density for my chronological age. Can I drink coffee with milk? What about caffeinated sodas but drink milk too to offset the effects?

Diagnosis first.: Before determining how to deal with your nutritional intake it is important to attempt to understand why the bone density is low. Family history of low bone density, various medications, menstrual history and body weight are some of the factors that should be evaluated with your physician. ...Read more

Bone (Definition)

Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more


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What affects bone density?

What affects bone density?

Genes, hormones: Bone density is determined initially by inherited genes, If a parent has low bone density there is a 50% chance each child may also. In women estrogen deficiency causes bone loss. In men testosterone deficiency causes bone loss. Vitamin D deficiency results in poor absorption of calcium and causes bone loss and/or poorly mineralized bone. Steroids, excess alcohol and cigarettes also. ...Read more

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Can you regain bone density?

Can you regain bone density?

Yes: Adequate nutrition and weight bearing exercise, adequate calcium and vit d intake, and some prescription drugs (teriparitide, ...) can help you regain bone density. ...Read more

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Why is bone density important?

Why is bone density important?

For multiple reasons: Achieving the potential peak bone mass during adolescence, and maintaining it during the adulthood is very important for preventing future fractures. There are many diseases, medications, lifestyle habits, and food components can adversely affect the bone density and the bone quality leading to fragility (osteoporotic) fractures. If one takes proactive actions, most of these are preventable. ...Read more

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How do you improve bone density?

Complicated Question: Depends on age & gender of the person. To improve/maintain bone mineral density, adults need daily, total calcium of ~1, 200 mg, ~2, 000 iu vitamin d, protein, 1 g/kg body wt., & adequate weight-bearing exercises. Fast-walking is the best form of exercise. In the absence of current bone loss or expecting bone loss (disease, medication, surgery), pharmacological therapies are not essential for most. ...Read more

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Should men get bone density tests?

Yes: If there is physical evidence for thin bones as when a man's bones look thin on x-ray or there is a history of fracture with minor injury or there has been a loss of 1.5 inches of height, or if there are other risks for osteoporosis such as long-term treatment with steroids like Prednisone or hormonal treatment for prostate cancer or hyperparathyroidism, dexa scan absolutely should be done. ...Read more

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Could bone density go up and down?

Could bone density go up and down?

Bone density: Yes, by stopping/starting various things that can affect bone density: medications, dietary changes, level of activity and exercise, and others. ...Read more

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What is the cure of low bone density ?

What is the cure of low bone density ?

Not all need a cure.: Calcium and vit d help maintain good bones but studies have not shown they reverse osteopenia in most people. Age 50-60 is when most bone density is lost. After age 50 the loss slows down and many women do not need treatment in this age group. There are a number of medicines for women with significant bone loss, osteoporosis. ...Read more

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How does exercise affect bone density?

How does exercise affect bone density?

Can improve: Resistance exercise and weight bearing exercise stimulate bone growth and improve bone density. Non weight bearing exercise such as bicycling and swimming are great exercises but won't improve bone density like resistance and weight bearing exercise. ...Read more

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Can advacal help increase bone density?

Can advacal help increase bone density?

Maybe: If your intake of calcium is low, any calcium supplement will increase your bone density. The difference in raising bone density between the various calcium supplements is clinically not significant. There is a big difference in price and some supplements have been reported to contain lead. Better products will state that they have been independently tested for heavy metals. ...Read more

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Dr. Robert Lang
1,154 doctors shared insights

Bone Density (Definition)

Bone density (or bone mineral density) is a medical term normally referring to the amount of mineral matter per square centimeter of bones. Bone density (or bmd) is used in clinical medicine as an indirect indicator of ...Read more