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Doctor insights on: So Scared I Will Get Even Fatter And Die From It Who Can Help Me

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So scared I will get even fatter and die from it. Who can help me?

So scared I will get even fatter and die from it. Who can help me?

Scared to get fatter: If you think you are overweight and obese and are scared will get fatter.You need to see your dctor to see what youebmi is and if you have high cholesterol, high bp, blood sugar elevation and seek counselling sbout diet and exercise, you may need to see a nutritionist as well.So dont panick and seek help, councelling and help ypurself before it is too late. ...Read more

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I'm scared i'm going to die all the time and its really starting to get me down i keep watching my breathing and i can't stop it help me?

I'm scared i'm going to die all the time and its really starting to get me down i keep watching my breathing and i can't stop it help me?

Fear: You should consult with your doctor to rule out any medical concerns and if you are cleared call a mental health professional who can help you uncover the reasons for your fear. Something is troubling you and it is manifesting itself as fear of dying. This is difficult to sort out, also confide in someone close to you about the anxieties or conflicts in your life that may be related. Best wishes. ...Read more

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Anxiety? How do I deal with mine any lil sick feeling i think i can die from it & any ha i get scared. It's taking over my life i can't b happy or wor

Anxiety? How do I deal with mine any lil sick feeling i think i can die from it & any ha i get scared. It's taking over my life i can't b happy or wor

Somatic anxiety: People can become quite anxious or preoccupied with symptoms and complaints - to a degree it interferes with functioning and quality of life. It is always important to rule out real medical disorders first. Anxieties can often be managed with techniques see: http://cpancf.Com/anxietydisordersbasics.Asp, but some people become what we call somatically depressed & need therapy plus meds. ...Read more

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Everyday I feel like im going to die im always scared something bad is going to happen so I shake my leg and I get lightheaded how do I get it to stop?

Everyday I feel like im going to die im always scared something bad is going to happen so I shake my leg and I get lightheaded how do I get it to stop?

Seek in person help: You sound like you have significant anxiety and/or mood issues. Please seek the help of a licensed counselor or at least your primary care doctor to start. You may be able to treat this with stress reduction, trigger avoidance and working with a therapist yo develop healthy coping mechanisms, but you may also benefit some forms of medication/pharmacotherapy. ...Read more

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Potatoe from dinner last night sat out for around an hour before it was refrigerated, I had some for breakfast, I'm scared I'll get botulism and die?

Potatoe from dinner last night sat out for around an hour before it was refrigerated, I had some for breakfast, I'm scared I'll get botulism and die?

Definitely not: Potatoes aren't linked with botulism. Home canned foods are, as well as other canned foods that appear 'bursting' before you open them. It sounds like you probably have some health related anxiety- so I would talk to your doctor about that. ...Read more

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Having anxiety problems become worst in the future ?? How can I stop them ? I get scared about the world , life , & death.

Having anxiety problems become worst in the future ?? How can I stop them ? I get scared about the world , life , & death.

Therapy: Provided your doc has ruled out medical causes, please pick up the phone and call your regular doctor to see a therapist who specializes in CBT (cognitive behavioral therapy- most effective and well published and recognized type) to treat your anxiety and see them asap. Take care. ...Read more

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Im scared ill get fat if i stop counting calories and just eat less. Is this rational?

Im scared ill get fat if i stop counting calories and just eat less. Is this rational?

Not exactly rational: But maybe it works for you. Most everything in life can be done without resorting to such fine detail. Wt loss does not require counting. Most people, and probably you too, have a good idea of what is too much and what is not. Use the general principle if you can. If counting helps you stay on track then by all means do it. ...Read more