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Doctor insights on: Sneaky Little Slim Down Tricks

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Is it possible to slim down without losing pounds? If so, How can I do this? Will cardio do the trick?

Is it possible to slim down without losing pounds? If so, How can I do this?
Will cardio do the trick?

Yes: Muscle is heavier than fat. Thus, by increasing muscle mass but losing fat - one may be able to become slimmer without significant loss of weight. This would require appropriate nutrition and exercise. ...Read more

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Could you give me some advice to slim down a little bit?

Could you give me some advice to slim down a little bit?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Will spanx actually help your body slim down a little?

Will spanx actually help your body slim down a little?

Probably not: You may get some local warmth in the area, but no clinically proven weight loss from wearing compressive garments. ...Read more

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I am a 30 and overweight and want to know the best way to slim down some a little quicker and suggestions?

I am a 30 and overweight and want to know the best way to slim down some a little quicker and suggestions?

Eat fewer calories!: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more

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I want to tone down.. Or slim down a little. Can dancing 20mins everyday and a half cup of rice on meals will help me? Ty

I want to tone down.. Or slim down a little. Can dancing 20mins everyday  and a half cup of rice on meals will help me? Ty

DIet: Dancing can definitely help you slim down but try to increase non stop dancing to 39 to 40 minutes three to five times a week. White rice will not help you but natural brown rice is beneficial but an overall plant based diet will help you slim down and feel your best. ...Read more

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Is there any way to temporarily slim down my thighs? I have a dance completion this weekend, and i really want to lose a little jiggle in my legs.

Is there any way to temporarily slim down my thighs? I have a dance completion this weekend, and i really want to lose a little jiggle in my legs.

Undergarment: In such a short period of time, you could get form fitting leggings that will slim them. Nothing else really to suggest. Sorry. Would go to a good undergarment store. That might have something for you. ...Read more

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How to slim down fast ?

How to slim down fast 
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Weight loss: There is no effective way to lose weight "fast" -- rather, gradual weight loss is recommended. 1-2 pounds per week is the recommendation, through appropriate diet and exercise. Gradual weight loss is sustainably -- rapid weight loss is not. ...Read more

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Ways to slim down my face?

Ways to slim down my face?

↓BodyFatAvoidSteroid: Our bodies use fat to control & organize water (cell membranes, e.g cholesterol), fill in spaces & store energy in energy dense, non-water binding molecules. Fat under skin is one of the healthiest places to store fat, including face. If we loose body fat, will tend to also loose under skin in face. The steroid hormones (derivatives of cholesterol) ? fat under skin in face; termed Cushingoid. ...Read more

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How to slim down for my trip?

How to slim down for my trip?

Slimming down: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more