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Smart Start Healthy Heart Iron Content
Heart health is important, especially as we age. To prevent multiple heart conditions including but not limited to high blood pressure, heart attacks, arrhythmias, and congestive heart failure, small changes in daily habits are necessary. These changes can include eating healthy, exercising, managing stress levels, limiting alcohol and tobacco intake, ...Read more
Good enough: Normal blood oxygen saturation levels means nothing is immediately broken. That doesn't mean everything is in tip top shape. There are many pulmonary, cardiac, and hematologic causes of low blood oxygen levels and the "pulse ox" as we sometimes call it, helps us know when these conditions are getting better. ...Read moreSee 1 more doctor answer
I'm supposed to know what a healthy heart rate is after exercise, and also know what isn't healthy.
220-age = max: During exercise, the target is 70 to 80% of ur maximum heart rate, which is 220-ur age (e.g., a 40 yr old has a theoretical max HR of 180 bpm, & 80% of that is 144 bpm). Anything above the max is not healthy if u r not used to exercising. 15 min after exercise (complete rest), ur HR should drop back down to less than 100 bpm. Anything above that means something's not healthy. TTYD or cardiologist ...Read more
How many palpitations can a person with a healthy heart experience in one day and not be worried about it?
Palpitation treat: Treatments include not using caffeine, alcohol , street drugs, smoking and other stimulant substances. Try to learn meditation and other calming techniques, cut out herbal substances, cough and cold medicines, nutritional supplements, see your doctor to be sure no direct heart problem and for treatment if the basics above don't help. ...Read moreSee 1 more doctor answer
I'm 27 female and have hard time sleeping. I'm afraid my heart is going to stop but I have a healthy heart. Help please?
Does ejection fraction vary in a healthy heart? Was told my EF was "normal and stable" but in the written reports it's anywhere from 53-67 over 6 months. How is low-normal to 67 stable?
50 - 100 bpm: Generally, your resting heart rate will fall between 60 - 90 bpm, but resting rates slightly faster/slower than 50-100 bpm may still be considered normal, especially in the absence of other symptoms, like fatigue, dizziness, shortness of breath, chest pain, or passing out spells. ...Read moreSee 1 more doctor answer
Generally: Hi. Healthy pulse for normal healthy people is 50's to low 80's at rest. It's important to make sure it's assessed at rest. Pulse increases with activity, and that's normal. While medical textbooks say a normal resting pulse is 60-100, that's not correct. No healthy person has a resting pulse in the high 80's or 90's. Peace and good health. ...Read moreSee 1 more doctor answer
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