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Doctor insights on: Smart Start Healthy Heart Iron Content

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What does a healthy heart beat sound like?

What does a healthy heart beat sound like?

Heart sounds: click on this link and turn on your speakers: http://int-prop.lf2.cuni.cz/heart_sounds/h14/normal.wav ...Read more

Dr. Bernard Seif
1 doctor shared a insight

Healthy Heart (Definition)

Heart health is important, especially as we age. To prevent multiple heart conditions including but not limited to high blood pressure, heart attacks, arrhythmias, and congestive heart failure, small changes in daily habits are necessary. These changes can include eating healthy, exercising, managing stress levels, limiting alcohol and tobacco intake, ...Read more


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Do good blood oxygen levels indicate a healthy heart?

Do good blood oxygen levels indicate a healthy heart?

Good enough: Normal blood oxygen saturation levels means nothing is immediately broken. That doesn't mean everything is in tip top shape. There are many pulmonary, cardiac, and hematologic causes of low blood oxygen levels and the "pulse ox" as we sometimes call it, helps us know when these conditions are getting better. ...Read more

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I'm supposed to know what a healthy heart rate is after exercise, and also know what isn't healthy.

I'm supposed to know what a healthy heart rate is after exercise, and also know what isn't healthy.

220-age = max: During exercise, the target is 70 to 80% of ur maximum heart rate, which is 220-ur age (e.g., a 40 yr old has a theoretical max HR of 180 bpm, & 80% of that is 144 bpm). Anything above the max is not healthy if u r not used to exercising. 15 min after exercise (complete rest), ur HR should drop back down to less than 100 bpm. Anything above that means something's not healthy. TTYD or cardiologist ...Read more

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How many palpitations can a person with a healthy heart experience in one day and not be worried about it?

How many palpitations can a person with a healthy heart experience in one day and not be worried about it?

Palpitation treat: Treatments include not using caffeine, alcohol , street drugs, smoking and other stimulant substances. Try to learn meditation and other calming techniques, cut out herbal substances, cough and cold medicines, nutritional supplements, see your doctor to be sure no direct heart problem and for treatment if the basics above don't help. ...Read more

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I'm 27 female and have hard time sleeping. I'm afraid my heart is going to stop but I have a healthy heart. Help please?

I'm 27 female and have hard time sleeping. I'm afraid my heart is going to stop but I have a healthy heart.  Help please?

Unlikely: A 27 yo woman with a "normal heart" is unlikely to die in her sleep. If there is significant anxiety, one could consider counseling to help with this. Please speak to your physician to see if this is right for you. ...Read more

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Does ejection fraction vary in a healthy heart? Was told my EF was "normal and stable" but in the written reports it's anywhere from 53-67 over 6 months. How is low-normal to 67 stable?

Does ejection fraction vary in a healthy heart? Was told my EF was "normal and stable" but in the written reports it's anywhere from 53-67 over 6 months. How is low-normal to 67 stable?

EF: Ejection fraction varies with the loading conditions of the heart. It also varies by the method used to measure it. As long as its consistently in the normal range, no particular concern. It will almost never be reproducibly the same number in the same person. ...Read more

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What is a healthy heart rate?

What is a healthy heart rate?

50 - 100 bpm: Generally, your resting heart rate will fall between 60 - 90 bpm, but resting rates slightly faster/slower than 50-100 bpm may still be considered normal, especially in the absence of other symptoms, like fatigue, dizziness, shortness of breath, chest pain, or passing out spells. ...Read more

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What is a healthy heart rate?

What is a healthy heart rate?

Generally: Hi. Healthy pulse for normal healthy people is 50's to low 80's at rest. It's important to make sure it's assessed at rest. Pulse increases with activity, and that's normal. While medical textbooks say a normal resting pulse is 60-100, that's not correct. No healthy person has a resting pulse in the high 80's or 90's. Peace and good health. ...Read more

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Iron (Definition)

In the metal group ...Read more