Doctor insights on:
Small Ball Exercises For Senior Citizens
Many kinds: There are many kinds of exercises that can strengthen the "core abdominal and back muscles. My favorite happens to be yoga but pilates also strengthens the core very well. I usually recommend that people who do not exercise alot or at all start with a beginner class in yoga or pilates and work up. Also it is a good idea to consult with your doctor before starting any exercise program ...Read more
Many!: Interesting new trend? Here's a link to an interesting article; hope you find it helpful: http://www.Joewriter.Com/interview.Htm. ...Read more
I don't know.: Why don't you call them and ask? ...Read more
Low impact chair exercises for hypertensive diabetic ladies over50s? Looking for 5 30sec stations for home gym clients
I'm a volunteer at a nursing home and I am now doing activities with seniors. I need some ideas for safe exercises in chairs?
Kee[p it simple: This is great thing to do.. Just keep it simple. Reaching one arm at a time , forward, then upward, then out to the side. Repeat on the other side. Rotate head toward left shoulder, pause, then return to midline.. And repeat to the other side. Now lean one ear towards the shoulder on the same side... Pause and return and repeat on the other side. Good luck. ...Read more
Am a sport instructor grop fitness instructor what supplement are good for me , since i sport a lot , more than 34 hours sport a week ?
Balanced Meals: Supplements, though used by some, are not required, even in this situation. If you experience fatigue, injury or stress because of your work load the first consideration should be adequate rest, water, and meals. It sounds like you might want to think about cutting back on your fitness schedule. Adding supplements may mask or even incur further injury. ...Read moreSee 1 more doctor answer
Geriatrics doctors: are there specific physical exercises you recommend to senior or physical metrics they should track (i.E. Balance/strength)?
Question for women dating a senior citizen: do the 35 year old abs make you forget the back side?
Abs: Not sure exactly on what you are asking about. After all it is a senior citizen. ...Read more
Im doing a tough mudder race on october, (10-12miles with 25 military obstacles designed by british military forces) should I take any multivitamin?
Probably: Vitamins are important for you to get through your diet. If you feel you do not get the necessary daily requirements through a balanced high content of plant based diet, its best to take a multivitamin each day regardless of tough mudder race or not. In general, use a high quality multi vitamin tablet such as new chapter brand as insurance to ensure you get your daily vitamins and minerals. ...Read moreSee 1 more doctor answer
How can I find a fitness instructor and a weight loss consultant who specializes in senior citizens?
Would adjustable dumbbells be the best way to build muscle at home? I can't afford big workout machines, and don't live near a gym.
I'm a competitive swimmer aiming for the 2016 Rio Olympics. What are some medication/supplements to enhance endurance and testosterone? I train 10x/wk
Natural supplements: are the best way to attempt boosting your testosterone. Medications have side effects and are illegal for the Olympics! Zinc supplementation has been shown to be of some benefit in optimizing testosterone levels Vitamin D and whey protein may also be of some benefit. The most important thing to do is train and eat right. Best of luck! :) ...Read more
If no nautilus equipment are available, what is the best weight training and free style(push ups, pull ups)excercises for lumbar degenrative disc diseas?
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