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Doctor insights on: Slumber Guard

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What makes staying asleep easier?

What makes staying asleep easier?

Avoidance: Avoidance of alcohol, avoid pets in the room, put a fan on at night, avoid too many covers, avoid caffeine after 1 pm. ...Read more

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Dr. Heidi Fowler
4,876 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Wen asleep, awakened gasping 4 air, as if being choked.

Wen asleep, awakened gasping 4 air, as if being choked.

Sleep Apnea: is a condition of cessation of breathing during sleep that lasts for 10 seconds or longer and gasping for air. See a sleep specialist for evaluation, sleep study and treatment. ...Read more

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I fell asleep with my contacts on. What could happen?

I fell asleep with my contacts on. What could happen?

Nothing: It is okay to occasionally sleep in contact lenses. If you plan to do it regularly, get fit in the type that is designed for this. ...Read more

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What causes my nose to bleed while am asleep?

What causes my nose to bleed while am asleep?

Unsure: To have an occasional nose bleed (epistaxis) should not be alarming, but if you are experiencing frequent epistaxis you should see and ENT doctor for an exam and treatment. ...Read more

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How do I stay asleep all night?

How do I stay asleep all night?

Sleep hygeine: You can have sleep problems from snoring, apnea, restless legs, poor sleep hygeine, anxiety/depression, napping during the day, night seizures, noises in the neighborhood waking you up, bed bugs, waking up to use the bathroom, acid reflux, allergies, or any number of things. Get checked out if sleep hygeine doesnt work. No reading in bed, no exercise, computer or food before bed. No naps. ...Read more

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Can drugs make you appear asleep?

Can drugs make you appear asleep?

Absolutely: Many drugs are sedatives or have sedative side effects. Make sure to discuss any drugs- over the counter or prescription- with your physician and.Or pharmacist. ...Read more

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How can I fall and stay asleep more easily?

How can I fall and stay asleep more easily?

Less screens : Cut out computer and tv before bed. Also no large meals. Try hot bath. Exercise early in the day. See your doctor if you have problems including daytime sleepiness. ...Read more

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