Doctor insights on:
Slim Quik Rapid Weight Loss Capsules
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
None, really: Not even the most recently released med for weight loss is a "magic bullet". The real secret to weight loss is healthful meals (lean protein, goods fats, low glycemic index carbs, colorful fruits & veggies, whole grains), portion control (use salad/dessert plate instead of dinner plate; no refills), & exercise to burn off calories. Support groups like weight watchers can help motivation. ...Read more
Several are good: First a caution, rapid weight loss is not as sucessful long term as steady weight loss. So go to your app market on your smart phone and look at the free "wieght loss" apps. "calorie counter" is a good one. If you stay in the free apps, focus on diet and nutrition and avoid extremes you should find several that can suport you as you diet, decrease fast carbs, calories and exercise. ...Read more
Rapid weight loss: Not everyone agrees with me but I am not a fan of rapid weight loss. If you lose 25-30 pounds a year you are doing fine and may be able to do that for one or two more years. Depends on your current weight. If you drop 10 pounds a month you are heading for trouble - in a hurry. ...Read more
Nothing: There is no rapid weight loss, as you have to burn off 3500 calories you don't take in just to lose one pound. That's the equivalent of walking 35 miles!. If you want to eliminate something, eliminate fast food, junk food, snacks and high fat food. See a good registered dietitian. Don't get your medical information from friends, tv or the internet. ...Read more
When a list of symptoms contains ''rapid weight loss' and ''losing weight with out trying' lost 2lbs in 2 weeks not tryin. When is cause for concern?
Severe and ongoing!: Sort-term and small-amount changes in weight are not the issue (you consume ounces per meal, drink ounces per day, and eliminate via stool and urine). But weight loss that starts to become visible and ongoing when eating and exercise habits have not changed would be something to be concerned about. 2 pounds in a week doesn't rise to that level--yet! if you have other concerns, see your md. ...Read more
Not a good idea: Dieting to lose weight very rapidly is not advisable as this type of weight loss comes right back again. You want slow,steady loss of fat tissue at a rate of 1 or 2 pounds a week if that. This type of weight loss is safe,healthy and is more apt to stay off. See a dietician for one visit to get proper diet instructions and you may want to take a multivitamin as,well as daily iron supplement. ...Read more
No safe ones: Crash diets can produce rapid weight loss but often are lacking in essential nutrients. Also because they are so restrictive, they lower your metabolic rate, so when you stop the diet (and you will because they are not sustainable) you regain the weight. Slow steady weight loss using a diet you can live on is better. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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