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Doctor insights on: Slim Quick

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Quick efficient weight loss?

Quick efficient weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss. ...Read more

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Diet Pills (Definition)

Anorectic agents generally known as diet pills are medications which decrease or inhibit appetite and aid in the reduction of food intake, therefore aiding weightmloss. Most currently FDA-approved appetite medications are dispensed by prescription due to potential side effects and contraindications. Diet pills alone are seldom successful in deriving long-term weight reduction. They should only be taken under the direct supervision of a physician specifically trained in their use as a part of a multi-modal treatment program including diet, exercise, ...Read more


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Quick way to burn fat?

Quick way to burn fat?

Exercise: Like so many things in life, to remain healthy it takes work and some luck as well as good genetics. Exercise, good nutrition, and at least 7 to 8 hours of restful sleep are great tips for a healthy lifestyle. To lose weight, calories expended have to be greater than calories consumed. I rec. Aerobic exercise at least 30' five times/wk with 2-3 sessions of strength training/wk. A trainer is key. ...Read more

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Quick weight loss?

Quick weight loss?

Eat less, exercise: more. Counting calories... but mainly seeing where you are messing up. Might be helpful. wt. x 10 is number of calories burned per day. 100-500 calories per hour additional with exercise, and 4000 calories in/out is one pound. http://www.amazon.com/dp/0692496157/ It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit... cannot say in your particular case. ...Read more

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Quick weight loss?

Quick weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss. ...Read more

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How to slim down fast ?

How to slim down fast 
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Weight loss: There is no effective way to lose weight "fast" -- rather, gradual weight loss is recommended. 1-2 pounds per week is the recommendation, through appropriate diet and exercise. Gradual weight loss is sustainably -- rapid weight loss is not. ...Read more

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Whats a fast and easy way to lose weight?

Whats a fast and easy way to lose weight?

No fast way: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Will spanx actually help your body slim down a little?

Will spanx actually help your body slim down a little?

Probably not: You may get some local warmth in the area, but no clinically proven weight loss from wearing compressive garments. ...Read more

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Is there a way yo lose weight fast? Small exercises etc.?

Is there a way yo lose weight fast? Small exercises etc.?

Not safely: Most people did not gain weight fast, therefore, unfortunately, you should not expect lose it fast either. Shoot for 1-2.5 lbs per week (4-10lbs per month) and lose weight safely and effectively by exercising more and eating healthier (while eating less and counting your calories) for best results. ...Read more

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Any easy way to get quick abs?

Any easy way to get quick abs?

No quick fix, it--: -takes a specific exercise program 2 do this, ,as well as hard work. If this is your goal, hook up with an AT-C @ a reputable health club & set up a program that fits your needs & abilities. It takes hard work & persistence as well as dedication. ...Read more

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Is "magic slim" a safe drug for weight loss?

Is "magic slim" a safe drug for weight loss?

Internet garbage: There are no safe and effective supplements on the internet that help with weight loss and have been scientifically evaluated. We don't even know what's in them until people taking them start to get sick or die. You don't need weight loss, you need to learn how to eat and exercise properly for the rest of your life. Check w/registered dietitian, weight watchers or other good info sources. ...Read more

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How can you slim down and lose belly fast ?

How can you slim down and lose belly fast ?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Whats quick wash to lose stomach fat?

Whats quick wash to lose stomach fat?

There isn't one: There isn't a "quick wash" to lose stomach fat. However, healthy diet and exercise can help you lose excess fat overall -- and abdominal obesity will go along with this. Healthy foods means avoiding processed sugars and carbs, and alcohol ("beer belly" is an example of stomach fat). Replace with many-colored vegetables, fruits, lean proteins, healthy fats, ; complex carbs. Increase exercise. ...Read more

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What is a quick and easy way to lose weight?

What is a quick and easy way to lose weight?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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How can I lose 30 pounds without exerxising really quick?

Healthy: How can i pull a rabbit from a hat? This may seem glib, but the point is that the only way to safely reduce weight is a combination of exercise, hydration and healthy eating. Calories burned must exceed calories in. Ear acupuncture can help with appetite suppression. ...Read more

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Please give me a quick way to reduce weight especially my thigh fat?

Please give me a quick way to reduce weight especially my thigh fat?

No quick way.: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. Tone thighs w plie, squat, wall squat, >. ...Read more

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Quick, effective way to build biceps?

Quick, effective way to build biceps?

No such thing!: You need a structured weight lifting program,you should work on all muscles upper and lower extremities. This will give you a well rounded increase in muscle mass. It takes times,dedication, persistent work,as well as proper diet and hydration. Join a reputable health club, hook up with an AT-C and get a program set up to meet your needs and abilities. You are not 18 anymore. ...Read more

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Whats an easy way to lose weight in a healthy way without exercise?

Whats an easy way to lose weight in a healthy way without  exercise?

Eat fewer calories: The best way to lose weight is to eat less. But it won't necessarily be easy. There may not be an easy way. Changing a habit like eating is best done gradually so a person has time to adjust to new flavors and smaller amounts of food. It's also helpful to have support from family members and friends. For more info check out http://www.Choosemyplate.Gov/. ...Read more

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How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?

How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?

Rapid weight loss: Rapid changes in weight, either up or down, is not good for your metabolism. The best way to lose weight is to eat smaller portions of healthy foods, drink plenty of water and adopt a sensible exercise plan. A goal of one pound weight loss per month would be a healthy start. ...Read more