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Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss. ...Read moreSee 4 more doctor answers
Anorectic agents generally known as diet pills are medications which decrease or inhibit appetite and aid in the reduction of food intake, therefore aiding weightmloss. Most currently FDA-approved appetite medications are dispensed by prescription due to potential side effects and contraindications. Diet pills alone are seldom successful in deriving long-term weight reduction. They should only be taken under the direct supervision of a physician specifically trained in their use as a part of a multi-modal treatment program including diet, exercise, ...Read more
Exercise: Like so many things in life, to remain healthy it takes work and some luck as well as good genetics. Exercise, good nutrition, and at least 7 to 8 hours of restful sleep are great tips for a healthy lifestyle. To lose weight, calories expended have to be greater than calories consumed. I rec. Aerobic exercise at least 30' five times/wk with 2-3 sessions of strength training/wk. A trainer is key. ...Read moreSee 1 more doctor answer
Eat less, exercise: more. Counting calories... but mainly seeing where you are messing up. Might be helpful. wt. x 10 is number of calories burned per day. 100-500 calories per hour additional with exercise, and 4000 calories in/out is one pound. http://www.amazon.com/dp/0692496157/ It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit... cannot say in your particular case. ...Read moreSee 3 more doctor answers
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss. ...Read moreSee 3 more doctor answers
No fast way: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Probably not: You may get some local warmth in the area, but no clinically proven weight loss from wearing compressive garments. ...Read more
Not safely: Most people did not gain weight fast, therefore, unfortunately, you should not expect lose it fast either. Shoot for 1-2.5 lbs per week (4-10lbs per month) and lose weight safely and effectively by exercising more and eating healthier (while eating less and counting your calories) for best results. ...Read moreSee 1 more doctor answer
Internet garbage: There are no safe and effective supplements on the internet that help with weight loss and have been scientifically evaluated. We don't even know what's in them until people taking them start to get sick or die. You don't need weight loss, you need to learn how to eat and exercise properly for the rest of your life. Check w/registered dietitian, weight watchers or other good info sources. ...Read moreSee 1 more doctor answer
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more
There isn't one: There isn't a "quick wash" to lose stomach fat. However, healthy diet and exercise can help you lose excess fat overall -- and abdominal obesity will go along with this. Healthy foods means avoiding processed sugars and carbs, and alcohol ("beer belly" is an example of stomach fat). Replace with many-colored vegetables, fruits, lean proteins, healthy fats, ; complex carbs. Increase exercise. ...Read more
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
No quick way.: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. Tone thighs w plie, squat, wall squat, >. ...Read moreSee 1 more doctor answer
No such thing!: You need a structured weight lifting program,you should work on all muscles upper and lower extremities. This will give you a well rounded increase in muscle mass. It takes times,dedication, persistent work,as well as proper diet and hydration. Join a reputable health club, hook up with an AT-C and get a program set up to meet your needs and abilities. You are not 18 anymore. ...Read more
Eat fewer calories: The best way to lose weight is to eat less. But it won't necessarily be easy. There may not be an easy way. Changing a habit like eating is best done gradually so a person has time to adjust to new flavors and smaller amounts of food. It's also helpful to have support from family members and friends. For more info check out http://www.Choosemyplate.Gov/. ...Read more
How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?
Rapid weight loss: Rapid changes in weight, either up or down, is not good for your metabolism. The best way to lose weight is to eat smaller portions of healthy foods, drink plenty of water and adopt a sensible exercise plan. A goal of one pound weight loss per month would be a healthy start. ...Read more
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