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Doctor insights on: Slim For Life Food List

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Dr. Heidi Fowler
3,561 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Want list of food food you can eat on a diet?

Want list of food food you can eat on a diet?

Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking. ...Read more

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I'm looking for natural medicines to gain health and wanna live long life?

I'm looking for natural medicines to gain health and wanna live long life?

Quite a few.: There are so many products that are supposed to promote health and prolong life that you need to do your own due diligence but the most common are Resveratrol, DHEA and CoQ10. There is a health pyramid that recommend, pure filtered water, low glycemic fruits, grain cereals, carbohydrates cold water fish.free range poultry and organic eggs, lean red meat which promote good health. ...Read more

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Where can I find shopping list for foods for weight loss diet?

Where can I find shopping list for foods for weight loss diet?

GO TO THE: Vegetables, whole grains and fruit aisles at your local grocery store. Add a good, low fat protein source and you are done shopping! ...Read more

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Any good healthy recipes for a overweight child besides exercise, i'm talking about food (don't like veggies) any way to make it fun?

Any good healthy recipes for a overweight child besides exercise, i'm talking about food (don't like veggies) any way to make it fun?

Fun food: Depending on the age of the child, you can get them interested in cooking and food preparation. Show them how to mix ingredients in a bowl. Older children can cut up vegetables and other ingredients. Gradually, involve them in the actual cooking, with close supervision. Also, you can sneak vegetable puree into various foods- ie. Pureed squash goes well in macaroni and cheese. They'll never know! ...Read more

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Can there be a list of free foods for weight watchers?

Can there be a list of free foods for weight watchers?

Here is one : This site will give you lists: http://www.Exercise4weightloss.Com/zero-point-foods.Html. ...Read more

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List of vegetable food that should be good for 13 yrs child?

List of vegetable food that should be good for 13 yrs child?

All: You do not need a list. All edible vegetables are good, often eaten raw. Do not overcook them. Mother nature has packed in all sorts of health factors, maybe some that we have not isolated. ...Read more

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Is eating prepackaged food health for any age group?

Is eating prepackaged food health for any age group?

Somtimes: You can always find healthy choices in any setting, be it at home, restaurants, or prepackaged foods. With so much increase in awareness, there are lot of choices available in every food group including organic foods. With a little effort in reading the labels and a little common sense, you will find healthy foods. Good luck! ...Read more

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Please give me a list of gluten free foods?

Please give me a list of gluten free foods?

Google: A gluten-free diet is a diet that excludes foods containing gluten. Gluten is a protein found in wheat (including kamut and spelt), barley, rye, malts and triticale. It is used as a food additive in the form of a flavoring, stabilizing or thickening agent, often as. ...Read more

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Can you tell me the typical healthy diet food for picky eaters like me?

Can you tell me the typical healthy diet food for picky eaters like me?

Diet foods: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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Can you tell me any meal ideas for a vegetarian, histamine free and gluten free diet?

Can you tell me any meal ideas for a vegetarian, histamine free and gluten free diet?

May be impossible: You have adopted three different diet fads, none of them supported by strong evidence for the vast majority of people. Together, you'll discover this is extremely restrictive, and will make it very difficult for you to enjoy a reasonably varied diet or to be a good guest. Eat what you find helps you feel well, and please consider discussing your limitations with an evidence-based dietician. ...Read more

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Any long term side effects from food poisoning at a fast food restaurant?

Any long term side effects from food poisoning at a fast food restaurant?

Yes: I lost a friend due to hep-c from someone's ''dirty'' handling in such a situation. The list is long and ranges from inconvenient vomiting & diarrhea to -hate to say it, but i lived it- the bacteria, viruses & parasites that get passed causing illnesses and even killing you. I know the chances are small, but be careful, not paranoid. ...Read more

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Can you take tax deductions for gluten free food for people with celiac disease because it's a medical condition?

Can you take tax deductions for gluten free food for people with celiac disease because it's a medical condition?

Not to my knowledge: You should certainly check with your accountant, however, my understanding is that the avoidance of certain foods (which is what a gluten-free diet is) does not qualify for a tax deduction. If there are medications or doctor's visits, these would qualify. ...Read more

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How can I get financial assistance for gluten free food? The food is pretty expensive.

How can I get financial assistance for gluten free food?  The food is pretty expensive.

Not so!: Foods that have gluten replacements, like gluten free bread and pasta, are usually more expensive than traditional products, but simply avoiding these foods doesn't cost a penny. Don't seek substitutes, just delete them! you can ask for your burger with no bun, have soup and salad instead of a sandwich, have fruit instead of cake, etc. ...Read more

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How can I eat gluten free in college/any no cook recipes?

How can I eat gluten free in college/any no cook recipes?

You may have a right: If you have objective evidence from a physician that you have gluten enteropathy and/or dermatitis herpetiformis, the school has a duty to provide a reasonable opportunity for you to follow your restrictive diet. If you're just following a "pop" recommendation from the internet, you're on your own and you'll make your life more difficult -- but you may be right. Best wishes. ...Read more

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Where can I find recipes for healthy food my teens will like?

Where can I find recipes for healthy food my teens will like?

Lots of sources: Helping kids learn to eat wisely at a young age will help them all their lives! but most kids like fun food and simple flavors. Get them to help you harvest and prepare food, they'll have more fun eating it. Check out tasteofhome.Com for 10 great recipes. Jaime oliver is a great resource, also rob endelman. ...Read more

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Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u

Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u

Junk vs good food: Junk food is called junk food because it is rich in calories without supplying nutrition. Nutrition=protein, fiber, vitamins, and minerals. Examples of junk: cookies & candy. Examples of good food: fruit, vegetables, lean meat, nuts, eggs. Impact of junk food: weight gain. Impact of good food: maintenance of normal weight, avoidance of diabetes, improved energy and fitness. Be well! ...Read more

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I'm trying to eat healthy .Is otemeal prosessed food? Cereal? Cheese? I need a list of non processed foods i can have .

I'm trying to eat healthy .Is otemeal prosessed food? Cereal? Cheese? I need a list of non processed foods i can have .

Hard to answer...: ...In 400 characters, so I am going to give you a link that i think answers this nicely: http://www.Eatright.Org/public/content.Aspx?Id=6442471055 but let me also summarize and say that, for the most part, if you shop the periphery of a grocery store, i.e., down the produce aisle, and then down the meet counter, you're mostly getting real food. Have to be careful with everything else. ...Read more

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Where can you find information for vegetarians on eating a healthy diet?

Where can you find information for vegetarians on eating a healthy diet?

Many sources: Internet, library, books, magazines, dietician, family doctor, county health department. Good luck! ...Read more

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What benefits are there for trying a gluten free diet?

What benefits are there for trying a gluten free diet?

None...: There are really no health related benefits from going gluten free unless you have celiac disease. There are many more people that have gluten intolerance and eating gluten gives them excessive gas, bloating, cramps or diarrhea. For those gluten intolerant people going gluten free might help relieve those symptoms. Good luck! ...Read more