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Doctor insights on: Slide Board Training Exercises

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Can loose skin on thighs tighten up with strength training exercises & cardio?

Can loose skin on thighs tighten up with strength training exercises & cardio?

No: But you are young. If you dropped a large amount of fat, leaving skin stretched out, the skin may slowly shrink to accommodate to a slimmer body. Exercise is very good for you. I hope you keep it up. ...Read more

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What's the doctor's recommendation to incorporate weight training with my cardio training?

What's the doctor's recommendation to incorporate weight training with my cardio training?

Plyometrics: If you are looking at combining cardio and weight training, you may want to consider plyometrics. A fast paced plyo program will keep heart rate up and utilizes body weight and potentially supplemental weight to build muscle mass. Just make sure that you are in good enough shape so as not to hurt yourself with the relatively high impact exercises. ...Read more

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Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more

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With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more

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What's the best strength training workout video?

What's the best strength training workout video?

Strength Training: It depends on what your goals are for strength gain, muscle development and weight loss. What are your goals? ...Read more

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Does Cardio and strength training exercises in the gym break the Hymen?

Not that I am aware-: -of. as far as I know only vaginal penetration will do this, and not all females have a hymen or a complete one as this would not allow for period flow. these actually need surgical incision. ...Read more

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When beginning weight-lifting, should one do endurance training or strength training first?

When beginning weight-lifting, should one do endurance training or strength training first?

Weight training: I think it is best to start with low weights and higher reps combined with flexibility program. Then progress up to strength training with higher weights. ...Read more

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Which bodybuilding exercises should beginners do?

Which bodybuilding exercises should beginners do?

Build a great base: Bodybuilding can be a fun pursuit, and lean body mass is an important feature of optimal health. Your first "lifts" can exclude any plates, dumbells or machines. Build a strong base by establishing core strength and breathing technique. Planks, birddogs, wall squats, split squats, push ups, crunches and leglifts are just a few. Core strength will support proper technique and great results. ...Read more

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Can free hand exercises fully replace weight lifting?

Can free hand exercises fully replace weight lifting?

Sure: Im guessing that you mean exercises that are done without weights? Exercises that use body weight such as pull ups, chin ups, push ups, etc can be just as effective as weight based exercises if done properly. ...Read more

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Board cert. Surgeons train 5-7yrs gen. Surgery then 2-3 yrs speciality training...I don't get it, do doctors choose length of programs or is it random?

Board cert. Surgeons train 5-7yrs gen. Surgery then 2-3 yrs speciality training...I don't get it, do doctors choose length of programs or is it random?

Not random: The length of the program is determined by the specialty certification boards who have determined that this is the length of time necessary to insure that doctors have adequate training. During this time the doctors work long hard hours under the close supervision of their teachers while also participating in the training of medical students & less senior doctors. It takes a lot of dedication! ...Read more

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How can I find certified fitness trainers on youtube?

How can I find certified fitness trainers on youtube?

Is that a good idea?: I'm not sure that youtube is the best place to find a fitness trainer, but if you want to i thing a search for "personal trainer" or "exercise training" would be a good way to start the search. ...Read more

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What exercises using weights pulleys in the physical therapy?

What exercises using weights pulleys in the physical therapy?

Discuss...: Discuss with your physical therapist about your exercises and what their purpose is. Best of luck in therapy! ...Read more

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Recertifying as personal trainer- how can trainers work with physicians to get training costs offset by client's insurance?

Recertifying as personal trainer- how can trainers work with physicians to get training costs offset by client's insurance?

Good luck...: It is all about politics. Our physician fees are being cut quite a lot. You have the PT association that is making it more difficult for you. My advise, may have to get your PT degree. Check your state society and see what they suggest. ...Read more

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How can I integrate cardio and strength training into an effective plan?

How can I  integrate cardio and strength training into an effective plan?

Cardio and strength : With any workout program the goal is what is ultimately important. Also where you are starting out help to establish the program. A good general resistance program for strength and endurance is the "body for life" program. I think that a complimentary cardio program would be "high intensity interval " program. ...Read more