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Doctor insights on: Sleeps On Stomach

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Please explain why is it okay for young children to sleep on stomach but not adults?

Please explain why is it okay for young children to sleep on stomach but not adults?

An adult can sleep: On his/her stomach if desired. But sleeping on back or side have their benefits. Sleeping on your stomach usually requires you to have your head turned to the side for hours ; makes it difficult to keep the spine in a neutral position. It also puts pressure on joints ; muscles. Sleeping on your back can aid the head ; spine to maintain a neutral position. The next best is sleeping on the side. ...Read more

Dr. Heidi Fowler
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Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Why is it okay for young children to sleep on stomach but not adults? I need some advice.

Why is it okay for young children to sleep on stomach but not adults? I need some advice.

Flexibility: Babies should sleep on their backs until they learn to roll over well on their own. Children sleep in all sorts of positions, mainly because they are more flexible than adults. As we age, our back muscles are strained more when we sleep on our abdomen, and can cause backaches. Sleeping on your side or back, with a pillow under the knees, keeps your back in a more neutral position. ...Read more

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Sleeping on stomach cause baby problems?

Sleeping on stomach cause baby problems?

Yes: Belly sleeping was popular in the us from the post wwi period until the 90"s. People thought it might prevent problems if they spit up. Unfortunately the oriental cultures (belly sleeping is taboo) had a better plan. Crib death has declined in the us by 40-50% since we recognized back sleeping was safer. After 4-5m, they will roll & sleep as they want.(this is past the period of most risk). ...Read more

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Is sleeping on stomach bad for someone's sciatica?

Position of comfort: Lying on the back with pillows under the knees and/or lying on the side with a pillow between the knees are often the best positions when dealing with back pain or sciatica. Unfortunately once you fall asleep you will have no control over how you are positioned. ...Read more

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Have pain in the lower intestine area after sleeping on stomach. Suggestions?

Have pain in the lower intestine area after sleeping on stomach. Suggestions?

Not sure: I'm not sure how you can feel pain in the lower intestine or if you are referring to the lower part of your stomach. Sleeping on your stomach can be tough for the back and occasionally back pain can be referred to other parts of the body. ...Read more

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Can costochondritis cause chest pain when sleeping on stomach?

Can costochondritis cause chest pain when sleeping on stomach?

Costochondritis : It depends which costochondral junction is involved, also the position you are lying---- in other words yes it can. ...Read more

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Sleeping on stomach; Uncomfortable in the morning (when muscles stretch/move/breathing). Had for a long time, know its not serious. what can cause thi?

Sleeping on stomach; Uncomfortable in the morning (when muscles stretch/move/breathing). Had for a long time, know its not serious. what can cause thi?

Sleep position: Sounds like your position/posture while sleeping is causing your morning discomfort. See if sleeping w/full body pillow helps (tho it might not be too sexy for 22yo guy). Or try sleeping on your back. If you do prefer sleeping on your stomach, try sleeping w/one leg or other bent at hip/knee. And try different pillows w/various amounts of neck support. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more