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Doctor insights on: Sleeping Without A Blanket Makes You Lose Weight

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Sleep meds that make u lose weight?

Sleep meds that make u lose weight?

None : Sorry, but it's a great thought. Would sure kill two very big birds with one stone. Mmmm...., maybe if we all put it on our wish list for the holidays? ...Read more

Dr. John Landi
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Is it possible to lose weight by not sleeping enough?

Is it possible to lose weight by not sleeping enough?

Not likely, in fact: A lack of sleep messes with two hormones, leptin and gheralin. When they are not regulated they make you want to eat too much and crave carbohydrates and comfort food which will make it very hard to lose weight. ...Read more

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Can sleeping or resting help lose weight?

Can sleeping or resting help lose weight?

Hormones: Two hormones, leptin and gheralin are messed up with poor sleep. In this condition they make you want to eat more and eat more carbohydrates. So getting poor sleep makes you want to eat more and more of the wrong foods. ...Read more

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My gymnastics coach says i need to lose weight. I've tried everything; diet, more sleep, rigorous training. Nothing works! help!

My gymnastics coach says i need to lose weight. I've tried everything; diet, more sleep, rigorous training. Nothing works! help!

You need proper diet: You are not losing weight, you should consult a nutritionist to get proper diet, as to how many calories and what kind and follow strictly and there is no reason in the world that you will not loose weight.It is all mathematical. You take in less calories than your body needs, you will start loosing weight.1lb loss is equal to negative 3500 calories resrtict all sugars and carbs more protein nutriti. ...Read more

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How can having a good nights sleep help you lose weight?

Hormones: Two hormones, leptin and gheralin are messed up with poor sleep. In this condition they make you want to eat more and eat more carbohydrates. ...Read more

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Is it to have plenty of sleep while trying to lose weight imporant?

Is it to have plenty of sleep while trying to lose weight imporant?

Very: Without proper sleep the regulation of two hormones, leptin and gheralin are messed up. This will cause you to want to eat more and eat more carbohydrates or comfort food. ...Read more

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How many hours of sleep should a person get to lose weight?

How many hours of sleep should a person get to lose weight?

Weight loss: You need to have a healthy lifestyle, appropriate sleep and exercise, healthy eating. There is no exact amount of sleep but a good amount can be figured out. On a 2 week vacation, go to sleep at the same time every night, and set no alarm, by the end of the vacation, so long as you have good sleep, you will wake when your sleep need is met. ...Read more

Dr. Heidi Fowler
4,876 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more