Doctor insights on:
Distractions: You may be less aware of symptoms during the day due to multiple distractions. At night, there be more down time during which the symptoms express themselves. ...Read more
On remeron 45mg at night for 3 years I wanna change to Lexapro (escitalopram) think it might help but I also have sleep trouble what should I do ?
Is 1-2 mg of Klonopin (clonazepam) an okay dose for someone with sleep trouble? Prescribed for no more than 3 weeks. Will it help? now I just feel dizzy not sleepy
When should medical attn be sought for alcohol withdrawal? Drinking 7-8 beers/night for 2 yrs. Sober 48hrs. Nitesweats, fast heart, sleep trouble
I am experiencing headache dizziness lightheadedness increased appetite trouble sleeping trouble with memory/ thinking weight gain and a variety of similar symptoms all started recently around the same time and very severe ?
Symptoms: indicate the need for you to see your doctor. One POSSIBILITY is a thyroid imbalance or other hormonal issue. Your doc will figure this out and help you. Peace and good health. ...Read more
Sleep cycle issue.: To reset your sleep clock, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time. Sounds like your sleep clock is off for some reason. ...Read moreSee 1 more doctor answer
Sleep Hygiee: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more
I constantly sleep for 10+ hours each night. I turn off alarms in my sleep, have trouble waking up, and feel groggy all day. What could be the cause?
Several things: Problems like these can only be correctly handled by your doctor in person. He/she needs to listen to you, perform an examination and possibly run labs or other tests. That's the only way he/she can find out what's going on and what to do about it. ...Read more
I took Dur amine 40mg can't sleep having trouble breathing is this normal does it pass please advise, what to do?
Bones sore to touch& excessive wieght loss have lost 10 pounds in 22days. Do not sleep well. Trouble breathing.
Hello. : Hello. I don't know the cause of your symptoms. Symptoms like fatique and weight loss can occur with many conditions. I recommend that you make an appointment to see your doctor soon to rule out possible health problems like an infectious disease, a metabolic disease or malignancy. Take care. ...Read more
Are sleep apnea, trouble breathing awake and asleep and GERD part of pure autonomic falure or multiple system atrophy? Thanks.
What can I do to help me get to sleep at night? Trouble getting to sleep i will be sleeping on the chair, but when i go to bed be wide awake.
Lots : Lots of people have problems getting to sleep, staying asleep, or both. In many cases, poor sleep is caused by bad sleep habits. The good news is that bad sleep habits can be fixed by good sleep hygiene. The even better news is that good sleep hygiene doesn't cost much, and unlike some pills, won't leave people feeling groggy in the morning. Here are some basic sleep hygiene tips: it is best to wake up at about the same time, and to go to sleep at about the same time, 7 days a week. Avoid alcohol, caffeine, and spicy foods in the hours before bedtime. Have a consistent, relaxing bedtime routine. A warm bath, a good book, listening to relaxing music, stretching exercises, or watching a low-key television show are good options before bedtime. Use the bed and bedroom for sleep, not for studying, television, telephone, hobbies, or surfing the internet. Make the bedroom comfortable, quiet, and dark. In the morning, get exposure to bright light. The morning is also a good time to get physical exercise, which boosts energy during the day. Avoid napping. Many medications can interfere with sleep or can make people drowsy during the day. A talk with a doctor can sort these problems out. Signs of a severe sleeping problem include falling asleep at work, at school, during conversations, during meals, or while driving. People with severe sleeping problems need to see their doctor right away. Even people with mild sleeping problems can be drowsy during the day. Never drive when drowsy or sleepy, and if sleepiness occurs while driving, pull over and take a nap. ...Read more
Start by using great: Sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read moreSee 1 more doctor answer
Difficulty falling: Asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Try not to nap in daytime or limit it to a cat nap of 15 minutes. ...Read more
Good question: to answer it one must have a history of the problem and know your physical condition as well as your current situation. I suggest you discuss this with your primary care or a mental health professional. ...Read more
Improve sleep hygiene: 1. Maintain a regular bedtime and awakening time schedule, including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool. ...Read moreSee 1 more doctor answer
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