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Doctor insights on: Sleep Terros

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I can't sleep?

I can't sleep?

Sleep hygiene: Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillow. ...Read more

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Dr. Heidi Fowler
4,882 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Why can't I sleep?

Why can't I sleep?

Sensitive marker: Sleep is a sensitive marker of many diseases. If there is a big, sudden change in your sleep habits, it is important to let your doctor know. Be careful with taking sleep-inducing drugs to cover up the insomnia. This should only be done after eliminating serious causes of insomnia. It is much better to use insomnia to reach early diagnosis of an underlying medical / psychiatric condition. ...Read more

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Best way to sleep?

Best way to sleep?

Comfortable one: People sleep in many positions, back, abdomen and side. With proper support of the neck, legs and back most any position is best. Some would prefer you not sleep on the abdomen due to the greater rotation of the cervical spine. Pillows are very improtant. Those that support the neck, lower back, between the legs help maintain normal curvature and posture. Sleep on it and find out best for you. ...Read more

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I sleep too often?

I sleep too often?

Normal variation: There is a great deal of variation in the amount of sleep individuals require, including variation by age. If you are able to sleep through the night and wake up feeling rested, sleeping more than you feel is normal may not be a problem. If you are not able to get enough sleep, or feel tired throughout the day, consult a physician as you may not be sleeping well during the night. ...Read more

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Cnt sleep properly?

Cnt sleep properly?

Agree w Dr. Ross: 1. Keep regular bed & wakening time (to include weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine like a warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room on comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. Put work materials, computers, & tvs in another room. 5. Finish eating at least. ...Read more

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Sleep tips for baby?

Sleep tips for baby?

Drowsy but awake: Self soothing is a valuable skill that babies learn as newborns, when parents put them down drowsy but awake. When we hold babies until asleep, they associate parent's heartbeat, voice, rocking with sleep. Without those cues they can't fall asleep. Started as newborns, most babies learn to put themselves to sleep in 5-10", older children take longer to learn to self soothe-up to 60". ...Read more

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Best time for sleep?

It depends : On u activity and what u need to do, but sleep hygiene is important . Which mean be consistent when u go to sleep and when u wake up in the morning. ...Read more

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Is to much sleep bad?

Is to much sleep bad?

Sleep: Most studies show sleep requirement is between 6 to 8 hours, more or less causes morbidity or mortality as long as you average this amount and feel refreshed you should be fine. ...Read more

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Why do we need sleep?

Why do we need sleep?

Not understood: All mammals seem to require sleep. It seems to be necessary for the brain to produce chemical alterations needed for basic brain function but no one knows for sure. It clearly is essential and unavoidable. There is a significant amount of research being done on this issue. ...Read more

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Why i sleep too much?

Why i sleep too much?

Sleepiness: Please do a sleep study to rule sleep apnea or sleep related disorders also rule out depresssion also rule out medical causes as well. ...Read more

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