Doctor insights on:
Sleep Night Vs Sleep During Day
Sleep pattern's a mess. Sometimes I also sleep during the day, and at night I sleep between 3-11 hours. How many HOURS "should" I sleep per night? Thx
About 8: Definitely don't spend more than eight hours in the bed at night and if you cannot sleep leave the bedroom. Don't sleep during the day since you have insomnia at night. It sounds like your circaidian rhythm needs to be reorganized so keep a set wake time i.e. 7AM and try to sleep at 11PM but if you are not sleepy then just go to bed when you are sleepy. Eventually you will build a a sleep drive. ...Read more
Can thalassemia cause sleep apnea? I awake 6-7 times a night frequently, no night mares or toileting.
Can't sleeping at night. Very tired during afternoon, but impressively active & awake at 4a.m. Nauseous during day pga lack of sleep?
You might be...: ...a night owl with a morning bird schedule. Or your normal sleep-wake cycle might be disrupted by the long daytime hours of during summer time in the extreme northern & southern parts of the planet. It's complicated. I suggest you go to mayoclinic.org--patient information--diseases & conditions and get info on insomnia. Best wishes. ...Read more
My baby is we days old, sleeps during day and wakes during night . how to make him sleep at night and awake during day?
You can't, but you : can promote sleep consolidation at night between 1-4 months. Put him on his back in his crib with no loose bedding or items when he is drowsy, but awake to learn to self-calm to sleep. Babies cry out during light sleep; it's easier to wait till he's fully awake before feeding if you put him in his own room. See tips on healthy children.org. Play during daylight; minimize interaction at night. ...Read more
Constant fatigue for 8-10 yrs, never wake feeling rested regardless of #hrs of sleep, alcohol, or caffeine; go to sleep fast, stay asleep, hard sleeper, dream a lot every night, normal sleep study '08?
See a sleep dr: What does a 'normal' sleep study mean. To some that means 'no apnea' which is not the only finding to be gained. What was the quality like, what were the latencies of sleep and rem and were there parasomnia. Sometimes it is not a problem that can be identified based on a sleep study. ...Read moreSee 1 more doctor answer
No: The afternoon nap is a "given" in hot countries and is highly respected.It is called siesta. ...Read more
Sleep: Being awake at night could be insomnia, or as your question suggests it could be related to a shift in your diurnal sleep rhythm, this could be related to things you do, or could in fact be a medical issue as well. Chronotherapy is used for very specific indications with regard to moving ones "clock" to the right time. You need to see your physician to determine why this is happening. ...Read more
It's normal: You are a young man in the prime of your sexuality. Unless you voluntarily have ejaculations with a partner or by yourself often, you are going to have nocturnal emissions. They're natural, normal, good for you, and if anybody has told you otherwise, they had either been deceived or were deceiving you for some dark purpose. Talk with a man you trust -- maybe even dad or your doctor. Best wishes. ...Read more
One night couldn't sleep,thats normal.The other night sleep was must,couldn't sleep,just a 2 hour fragile nap.Constant thought,fear of sleepless inso?
Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as anxiety or depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room. ...Read moreSee 4 more doctor answers
1 month old son sleeps through day and awake at night. How to make him sleep at night and awake during day. Please help?
Change it: Never allow more than 2 hours of sleep in a single segment during the day,waking up the baby to feed.Change then and stimulate them until tired, then put to crib to sleep another 2 hr segment. At night, allow baby to sleep any length of time, feeding only if they wake, then back to bed. Babies are capable of only one deep sleep period of 4 hours/day. Let it happen during the day and this happens ...Read more
See below: Adipex maybe the reason you're not sleeping, what is a milligram dosage are taking? You can take them both as you prescribed.. Although i would not advise it... Talk to your doctor why you're not sleeping. I suspect it is a adipex! ...Read more
Insomnia, frequent waking, very heavy snoring, unrefreshing sleep, fatigue every day. Sleep study confirms no sleep apnea present. What could it be?
You may suffer from: Upper airway resistance syndrom, most of the time this diagnosis is missed by sleep studies. Have them compare your rdi to ahi if it is almost double, you have issue, even though your ahi is very low and your oxygen saturation is above 90%. ...Read moreSee 2 more doctor answers
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