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Doctor insights on: Sleep How Do I Retrain My Brain To Sleep Well At Night

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I take Adderall 10mg i'm doing good on it except i can't sleep geodon (ziprasidone) 60mg isn't working anymore what's a good sleep medicine that will work quickly?

Depends : From your information it looks as if you been diagnosed with more than just adhd and that the insomnia preceded the use of adderall (dextroamphetamine and racemic amphetamine). In general that low dose taken in the am does not usually cause sleep issues in an adult although it might aggravate existing issues. It is also contraindicated to be taking the additional meds you have listed at the same time. Need visit with provider. ...Read more

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Dr. Heidi Fowler
4,884 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Sleep... How do I retrain my brain to sleep well at night?

Sleep... How do I retrain my brain to sleep well at night?

Sleep hygiene: Great question. There are many effective ways to do this, but the keys I have found for my patients are to stick to the plan and treat the wake-up time as sacred. Set a go-to-bed time for yourself. Set a wake-up time. No matter what time you actually fall asleep, get up at your set "get-up" time. And no naps during the day! it takes about 6 weeks to train your brain to follow the times you've set. ...Read more

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Hello!It has been few months that i have not been able to sleep well. some incident occurred in my life previously and that do not have any room in my mind now but nights are hard for me to spent. I barely sleep 1 hour a night. The things that happens at

Hello!It has been few months that i have not been able to sleep well. some incident occurred in my life previously and that do not have any room in my mind now but nights are hard for me to spent. I barely sleep 1 hour a night. The things that happens at

Talk to someone: You need to see a therapist. If you can't find that type of doctor maybe a spiritual leader can be of help. It sounds like you have had a trauma in life and it needs to be sorted out and put to rest. Peace and good health. ...Read more

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Am not getting sleep well, something was going in my mind am not controlling it please give me a solution for it?

Am not getting sleep well, something was going in my mind am not controlling it please give me a solution for it?

See your doctor: Symptoms and concerns like these mandate a thorough evaluation by your doctor. Only after such an evaluation, which may include labs and radiographic examinations, can he/she let you know what's going on and how best to help you. ...Read more

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Is their anything i can do as i sleep well at night and yet i always feel tired during the day?

Snoring?: The first thing that any doctor would want to know is whether you snore, whether anyone around you notices you snore and whether or not you have ever had a sleep study. You would benefit from talking to a doctor so that additional causes can be ruled out like iron deficiency anemia, hypothyroidism, B12 deficiency, micronutrient deficiency, anxiety or depression. Stay safe! ...Read more

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Bought zeo to determine how to sleep well at night but no data?

Bought zeo to determine how to sleep well at night but no data?

Sleep: If you are sure you followed the manufacturer's instructions and did trouble shooting but still with problems then call tech support or replace the unit. ...Read more

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Can i take prevacid (lansoprazole) every other day or even 3 days? When i take the prevacid (lansoprazole) i don't sleep well at night. ?

Can i take prevacid (lansoprazole) every other day or even 3 days? When i take the prevacid (lansoprazole) i don't sleep well at night. ?

Difficult To Say: Prevacid (lansoprazole) is in the class called proton pump inhibitors. Without knowing your specific condition, it would be difficult to recommend or not recommend dosing every 2 or 3 nights. It takes 12 - 16 hours for these drugs to work after the first dose and based on the half-life of these drugs, you may not get relief without a dose every night. Of course, speak with your physician about any changes. ...Read more

Cerebrum (Definition)

Cerebrum essentially refers to the majority of the brain. Embryologically, it develops from the telencephalon, and together with the diencephalon, ...Read more


Nocturnal (Definition)

This refers to something that ...Read more