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Doctor insights on: Sleep Apnea Chin Strap

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I don't have sleep apnea, am not overweight, sleep on side, don't drink, but still snore when breathing through my mouth. What aids should I try? Mouthpiece keeping jaw forward? Strap to close mouth?

I don't have sleep apnea, am not overweight, sleep on side, don't drink, but still snore when breathing through my mouth. What aids should I try? Mouthpiece keeping jaw forward? Strap to close mouth?

Sleep study?: Did you officially have a sleep study? Seems you have tried a lot of remedies to try and help, but need to know for sure. CPAP is the "gold standard" of care, but dental mouthpieces for snoring and mild sleep apnea are very effective. ...Read more

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Dr. Patrick Melder
1,030 doctors shared insights

Apnea (Definition)

Apnea is a symptom in which a person stops breathing for a period of time (about 10-20 seconds) and then starts breathing again. Babies can get apnea from some types of infections. Adults can have sleep apnea, often related to loud snoring and some ...Read more


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Define mild sleep apnea?

Define mild sleep apnea?

Gasping for air: Sleep apnea is defined as complete (apnea) or partial obstruction (hypopnia) of the airway during sleep. Typical signs and symptoms are snoring, wake up gasping for air, and excessive daytime sleepiness. Diagnosis is made by a sleep study (polysomnogram) and the main parameter of diagnosis is ahi (apnea-hypopnea index). Mild sleep apnea ranges from 5-10 ahi. ...Read more

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Who can have sleep apnea?

Who can have sleep apnea?

Anyone: Anyway can have sleep apnea. Young/old, male/female, obese/underweight, healthy/multiple medical problems. There are a lot of risk factors you wouldn't think about including smoking, reflux and congenital deformities even when repaired (cleft palate). ...Read more

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How do you diagnose sleep apnea?

Sleep Study: The only way to diagnose sleep apnea is through a overnight test called a polysomnogram. ...Read more

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How do you control sleep apnea?

How do you control sleep apnea?

Sleep apnea.: The only way to tell if you truly have sleep apnea is by doing a sleep study. If you have suspected sleep apnea, it is a good idea to try to lose weight if you are heavy to see if that solves the problem. If it does not, then a sleep study may be necessary. If that confirms sleep apnea, wearing a mask with continuous positive airway pressure (CPAP) while sleeping usually helps. Good luck. ...Read more

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How di u know u hsve sleep apnea?

How di u know u hsve sleep apnea?

Tape yourself : The easiest way to determine whether you have sleep apnea is to take a tape recorder and tape your sleep at night. The next day rewind and listen to see if you snore and have your irregular respirations. If there is a pause and you hear some gasping that is sleep apnea. At that point you should have sleep study which will confirm the diagnosis. Good luck and well wishes. ...Read more

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Can 7 year olds have sleep apnea?

Can 7 year olds have sleep apnea?

Yes: Sleep apnea can result from anatomic obstruction in the nose (deviated septum, swollen turbinates, sinusitis, etc) or over relaxation of the smooth muscles that line the trachea (wind pipe). It's true that sleep apnea was classically though to be found only in elderly overweight men, but that's been found to not be true. Children can have osa from enlarged tonsils or adenoids. Consult a sleep doc. ...Read more

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How do I know if I have sleep apnea?

How do I know if I have sleep apnea?

Referral: Your PMD can send you for a sleep study, then refer you to a Pulmonologist with subspecialty training in sleep disorders for treatment. ...Read more

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How can you control your sleep apnea?

How can you control your sleep apnea?

PAP therapy: The gold standard treatment is with a pap (positive airway pressure) device. Oral devices made by a dentist or possible surgical options with an ENT can be considered for those who have mild disease. Weight loss is always encouraged as well as proper sleep hygiene. Avoidance of caffeine, alcohol or nicotine 5-6 hours before bed is also advised. ...Read more

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How to tell if my son has sleep apnea?

How to tell if my son has sleep apnea?

Sleep: First have an ENT eval and rule out tonsils or adenoids also get an overnight sleep study. ...Read more

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Dr. Carlo Hatem
1,150 doctors shared insights

Sleep Apnea (Definition)

Literally it is stopping breathing during sleep. There are 2 main types. Obstructive the most common. Central the less common. When people speak about sleep apnea they usually refer to obstructive where you cannot breathe due to ...Read more


Dr. Heidi Fowler
4,883 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more