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Doctor insights on: Sleep And Health

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Dr. Heidi Fowler
59 doctors shared insights

Sleep And Health (Overview)

Sleep and health is a topic that involves concepts such as the benefits of normal sleep, how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, dream sleep, snoring, etc


Dr. Heidi Fowler
59 doctors shared insights

Sleep And Health (Overview)

Sleep and health is a topic that involves concepts such as the benefits of normal sleep, how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, dream sleep, snoring, etc


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Question about sleep and health ?

Question about sleep and health ?

Common question: As always, appropriate diet, exercise and an appropriate search for happiness. Not always easy to find in the rush and bustle of our modern world. We often survive rather than live. ...Read more

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Dr. Christopher Khorsandi Dr. Khorsandi
<b>3</b> other doctors agreed
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Sleep and health (Tip)

Avoid sleeping with lights and TV on: it prevents deeper sleep. ...See more

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Sleeping Better (Checklist)

Go to bed at the same time every day
Once
Wake up at the same time every day
daily
Don't drink alcohol before bedtime
daily
Use your bed only for sleep (and sex)
Daily
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How can better manage my sleep and health?

How can better manage my sleep and health?

Easy, but expensive: A decent diet in america is expensive but essential to health. "junk" may be cheaper but it is still expensive. The only other things to do are exercise and adequate rest. We are created to be active and to enjoy the natural world, but we have become artificial in so many ways. Technology is a two-edged sword. ...Read more

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Of how I can better manage my sleep and health?

Of how I can better manage my sleep and health?

Diet/exercisef: This question keeps popping up. It is a reminder that the overall health of the U.S.Is awful! appropriate diet, staying away from "junk", coffee, smoking and taking open air exercise are the only ways that you can become "healthy". There are no short cuts. See my blog "oxygen, the spark of life" thatg you can google. ...Read more

Dr. Thomas Wright Dr. Wright
<b>1</b> other doctor agreed
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Sleep and health (Tip)

Poor sleeping is associated with increased risk for metabolic disorders such as diabetes. ...See more

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Living with Sleep Apnea (Checklist)

Use your CPAP regularly
Once
Get 7-8 hours of sleep nightly
daily
Don't drink alcohol
Once
Never drive sleepy
Once
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Is night work going to affect my sleep and health?

Is night work going to affect my sleep and health?

Yes: 7-8 hours of restful and restorative sleep in tune with the natural daylight cycle and the body's normal circadian rhythms is ideal for almost everyone. Any interruption or change in that pattern is associated with higher risk of health issues. Night shift workers clearly have a higher risk of developing chronic disease, impaired cognitive function, impaired memory, depression, etc. ...Read more

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I wont sleep. It affect my sleep and health. How to control this?

I wont sleep. It affect my sleep and health. How to control this?

Insomnia: Insomnia is very common today. It is related to an unquiet mind from any cause. If sugary stuff is in your diet, get rid of it completely. Try meditating that is achieved by sitting quietly and coounting your blessings, however few they are or how hard your life is. ...Read more

Dr. Heidi Fowler
4,970 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more