Doctor insights on:
Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, dream sleep, snoring, etc
Several ways: Avoid napping during the day. Cut back on stimulants such as caffiene. Don't smoke. Limit alcohol to 1 oz per day. Get regular exercise and don't exercise late at night. Eat a balanced diet and don't eat or drink after 6 P.M. Have an excellent bed/mattress and pillow. Make the room dark and quiet. Use masking noises if needed. Use stress reduction and imagery. Check your medications. ...Read moreSee 1 more doctor answer
Not too long: In research studies when they woke people up before they reached rem (deep) sleep, there were psychological symptoms which appeared fairly rapidly (which were reversible). If you are having trouble sleeping, speak to your physician and talk to a therapist, take care of it before it causes havoc. ...Read more
I am all alone, can't sleep and think of ending my life often, all though i don't think i will go though with it, wish i could.
Life is hard: I have known many like what you describe and they all worked at the solution and got to the point where life is back to normal. The secret is to talk to a trained professional and explain what you are feeling. That is the most important first step. You will be better and much happier. I know you have great things yet to do. ...Read moreSee 2 more doctor answers
Many Causes..: There are many reasons for difficulty sleeping, and several types of insomnia. Nearly 70 million people suffer from sleep problems. If you have been having difficulty sleeping for some time (two or more weeks), it may be helpful to consult your doctor or a mental health professional to explore further. Here is a link to some tips I have developed for my patients: http://tinyurl.Com/cuexb6u. ...Read moreSee 2 more doctor answers
Sleep hygiene tips: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read moreSee 1 more doctor answer
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