sleep

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Description
Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, dream sleep, snoring, etc

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I cant sleep?

Sleep hygiene

Sleep
Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillow
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I cannot sleep?

Sleep Hygiene

Sleep
The very best medicine for sleep is: NO medicine at all. For the vast majority of us, trouble sleeping is related to poor sleep habits. These include: daytime napping, caffeine use, watching TV at night, not getting sufficient exercise, and drug use. The first thing to do: look up "sleep hygiene" on the internet and make lifestyle changes. If that doesn't work, then see your doctor.
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How to sleep well?

Start w good sleep

Asleep
hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
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Dr. Eric I. Chang answered:

hands go to sleep?

Which fingers

Extremity-joint-wrist
carpal tunnel is a very common malady that involves the "tunnel" that the nerves of the wrist going through being too small for the nerve itself. it is relieved with releasing the ligament that forms the roof of the tunnel. you may have carpal tunnel syndrome.
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2 Answers
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How to sleep well?

Sleep hygiene

Sleep
Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillow
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Best way to sleep?

Comfortable one

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People sleep in many positions, back, abdomen and side. With proper support of the neck, legs and back most any position is best. Some would prefer you not sleep on the abdomen due to the greater rotation of the cervical spine. Pillows are very improtant. Those that support the neck, lower back, between the legs help maintain normal curvature and posture. Sleep on it and find out best for you
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Dr. Andrew P. Ho answered:

Why can't I sleep?

Sensitive marker

89794143
sleep is a sensitive marker of many diseases. if there is a big, sudden change in your sleep habits, it is important to let your doctor know. Be careful with taking sleep-inducing drugs to cover up the insomnia. This should only be done after eliminating serious causes of insomnia. It is much better to use insomnia to reach early diagnosis of an underlying medical / psychiatric condition.
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Dr. Michio Abe answered:

I sleep too often?

Normal variation

Sleep
There is a great deal of variation in the amount of sleep individuals require, including variation by age. If you are able to sleep through the night and wake up feeling rested, sleeping more than you feel is normal may not be a problem. If you are not able to get enough sleep, or feel tired throughout the day, consult a physician as you may not be sleeping well during the night.
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Cnt sleep properly?

Agree w Dr. Ross

Sex
1. Keep regular bed & wakening time (to include weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine like a warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room on comfortable mattress & pillows. 4. Use bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. 5. Finish eating at least
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Dr. Dheeraj Raina answered:

Best time for sleep??

At night

Sleep
Best time for sleep is at night
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