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Doctor insights on: Slap Tear Exercises

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A rotator cuff tear or a slap labral tear, what to do?

A rotator cuff tear or a slap labral tear, what to do?

See a shoulder doc: Slap tears cause vague pain, sliding with overhead use, painful clicking or popping sensations with shoulder motion, especially overhead activity. Rtc tears cause night pain, pain with overhead activity, and functional loss with daily activity. Rtc pain is typically in the anterolateral aspect of the shoulder. If you are having these symptoms see a shoulder specialist. ...Read more

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Does a partial rotator cuff tear require right shoulder arthroscopy?

Does a partial rotator cuff tear require right shoulder arthroscopy?

Sometimes: Partial thickness rtc tears are generally managed with physical therapy. Shoulder arthroscopy is indicated for partial thickness tears that fail to improve with non-operative treatment. ...Read more

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Do rotator cuff injuries heal naturally?

Do rotator cuff injuries heal naturally?

Rotator Cuff injury: Rotator cuff tears are either partial or full thickness. If the tear is not painful and there is not significant weakness then no surgery needs to be done. Rotator cuff tears do not usually heal naturally. You can get some scarring back down, but that is not predictable. Patients not electing for surgery usually recover with pt, but that is more for partial tears. ...Read more

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Revision rotator cuff surgery failed w/complete full-thickness infra tear w/1.5cm retraction.All 3 other tendon intact. Can get cuff tear arthropathy?

Revision rotator cuff surgery failed w/complete full-thickness infra tear w/1.5cm retraction.All 3 other tendon intact. Can get cuff tear arthropathy?

Frozen Shoulder: You are at high risk of developing a frozen shoulder if the revision of a full thickness tear of the conjoint tendon of the rotator cuff failed. I hope you are in physical therapy and have a set of low cost safe resistance bands at home to reduce impingement. By the way, the three main muscles of the rotator cuff are supraspinatus, infraspinatus and Teres minor. They insert via a common tendo ...Read more

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15wks postop revision rotator cuff surg w/fullthickness infra tear 1.5cm retracted superior to humeral head & .5cm partial supraspin tear, can fix it?

15wks postop revision rotator cuff surg w/fullthickness infra tear 1.5cm retracted superior to humeral head & .5cm partial supraspin tear, can fix it?

Revision Cuff Repair: Attempting a 2nd revision has a low likelihood of working. If you're having significant pain, weakness and limited range of motion - you may want to discuss superior capsular reconstruction or reverse total shoulder arthroplasty with your orthopedic surgeon. If your symptoms aren't that debilitating - may want to try non-op - PT, injections, etc. ...Read more

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Will a partial thickness shoulder tear heal with cortisone & physio?

Will a partial thickness shoulder tear heal with cortisone & physio?

Yes: Yes, that approach often provides symptomatic relief and return of function. If you want more information on the cortisone injection, check out this link: http://youtu.Be/zwyzfqnine4. ...Read more

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Can the knee's ACL and PCL ligament injuries heal naturally?

Can the knee's ACL and PCL ligament injuries heal naturally?

Acl/pcl healing: If an acl and PCL tear these ligaments do not typically heal; this is due in part to the synovial environment in which these ligaments reside as well as the demand that is exacted on these ligaments. Whether one is symptomatic with these injuries is in large part measured by the degree of activity in which a patient participates in and the number of hours one is actively engaged. ...Read more

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What exercises strengthen the rotator cuff area?

What exercises strengthen the rotator cuff area?

There are several: The rotator cuff is a series of four muscle tendon units working on the ball portion of the shoulder. The rotator cuff works hand in hand with the shoulder blade or scapular muscles. You do not need a lot of resistance working these muscles. You can use the rubber bands, light dumbells (reps of 15) or cables at the gym. Also focus on your core by bringing "belly button to spine.". ...Read more

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Acl and meniscus tear reconstruction cost?

Acl and meniscus tear reconstruction cost?

Tough to answer...: In the usa orthopaedic surgeons fees for that procedure are typically around $2000. The expensive part of the surgery is the hospital cost, anesthesia, etc. And it can be substantial ie >$20k if you dont have insurance. ...Read more

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Will physical theropy repair a small lebral tear after an anterior shoulder dislocation? Because i want to play crossfit (overhead sport)

Will physical theropy repair a small lebral tear after an anterior  shoulder dislocation?  Because i want to play crossfit (overhead sport)

No: A labral tear will not heal on its own. Therapy can help with the pain so if you are clinically not having recurrent instability and just dealing with pain at this point i think therapy is appropriate. Any recurrent instability episode however or continued pain is going to be best managed with surgical repair. ...Read more

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3 weeks post op shoulder surgery repair torn labrum & torn rotator cuff. Physical therapy started. Is popping and clicking normal after surgery?

3 weeks post op shoulder surgery repair torn labrum & torn rotator cuff. Physical therapy started. Is popping and clicking normal after surgery?

Yes, don't worry.: Not all popping and clicking is a sign of trouble. In fact, because of the swelling that occurs after most shoulder surgeries, it is common. Remember to ice, do gentle range of motion exercises and begin early strengthening as directed by you surgeon and carried out by your physical therapist. In time, the noises will resolve as you recover. ...Read more

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What are good rehab exercises for a partial anterosuperior acetabular labral tear?

What are good rehab exercises for a partial anterosuperior acetabular labral tear?

PT: Typically certain stretching exercises for your hip flexor, it band, and glutes are begun. It's important to do these with an experienced pt and to not push past the pinch preoperatively. Abductor strengthening exercises are very important in the next phase. You should see your hip doctor prior to starting a pt protocol to ensure your diagnosis is correct. ...Read more

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Did a torn rotator cuff require surgical repair?

Did a torn rotator cuff require surgical repair?

It depends: Many people have degenerative rotator cuff tears as we mature. Non operative conservative treatment should be the first line of treatment. This often consists of NSAIDS, injection, and physical therapy. If conservative treatment fails, operative treatment may be warranted. Ask your orthopaedic surgeon for more details. Good luck ...Read more

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Would muscle building exercises help prevent rotator cuff injuries?

Maybe: Some rotator cuff tears are traumatic in nature and can occur despite any preventative measures. The majority are degenerative or overuse injuries, and maintenance of certain shoulder and scapular musculature may help prevent slow underlying damage. In short, it can probably help, but everyone is unique and not all conditions will be preventable. ...Read more

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Does physiotherapy help in partial supraspinatus tear?

Yes: Partial thickness(articular or bursal sided)rotator cuff tears esp. In someone only 27 yrs.Old may respond to a rotator cuff strengthening program.... If pain or weakness ( or instability, possibly) worsen than arthroscopic debridement or repair(depending on the thickness of the tear) can be performed in conjunction w/ decompression or capsular plication. See an experienced shoulder specialist. ...Read more

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Anterior cruciate ligament knee injury, what to do?

Anterior cruciate ligament knee injury, what to do?

See a specialist.: See a fellowship trained sports medicine orthopedic knee surgeon, who has experience with ACL's. ...Read more

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Can a rotatory cuff tear heal on its own, without surgery?

Can a rotatory cuff tear heal on its own, without surgery?

Rotator cuff tear: Yes it can. Depending on the type and degree of tear ...Read more

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Home exercises gor meniscus injury?

Home exercises gor meniscus injury?

Mo: Meniscal damage is an internal injury & poses a mechanical problem. 2 b sure it meniscal c ur orthopedic surgeon & b evaluated. No exercise can help it. ...Read more