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Doctor insights on: Skinny Vegan Diet Plan

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Vegetarian diet to loose weight?

Vegetarian diet to loose weight?

Weight Loss Tips: 1. 60% of your calories should come from protein sources 2. Carbohydrates should be 25% of the calories and come mostly from complex cars and not simple sugars 3. Fat calories should be 15% and again avoid animal fats as much as possible. 4. Exercise with a heart rate of 130 BPM for at least twenty minutes daily 5. Limit your overall calories to 1500 to 1800 calories/day. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Diet plan to lose weight?

Diet plan to lose weight?

Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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Is vegan healthier than vegetarian diet?

Is vegan healthier than vegetarian diet?

Yes: Vegan is always healthier than vegetarian which is healthier than omnivore (the most common) diets. You don't need any animal or dairy products in your diet after childhood. Just be sure to take B12 supplements because B12 is the only vitamin found only in animal products. As for calcium, eat plenty of leafy greens. Vitamin d - unless you live in the tundra, the sun is best. Protein --> beans. ...Read more

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How to eat a healthy vegan diet?

How to eat a healthy vegan diet?

Less processed food: You may have an unhealthy vegan diet if you add too many processed foods. Granted , they may be better than non vegan choices. Using whole foods whenever possible is a good start. ...Read more

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Can i lose weight on a gluten free vegan diet?

Can i lose weight on a gluten free vegan diet?

You can, but: Is this necessary for you? A vegan diet restricts protein choices, and gluten-free limits grains and flours plus many other surprising foods (even soy sauce contains gluten!) many people are sensitive to gluten even if they don't have celiac disease. A gluten-free diet may be especially healthy for people with mood and cognitive disorders -- or with metabolic syndrome, etc. ...Read more

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How can you gain weight on vegan diet and lose weight in vegan diet?

How can you gain weight on vegan diet and lose weight in vegan diet?

Vegetarian foods: To help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, smoothies (with added silken tofu), pasta/ bagels ; use of juice rather than soda. ...Read more

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Heathy fat burner food for men?

Heathy fat burner food for men?

No such thing: No food will cause you to lose fat by eating it. Anyone who tells you otherwise is lying to you in order to get you to visit an internet site. You can get actual results and make actual friends by spending time doing aerobic fitness in a gym, on a racing team, or on an athletic field. Do yourself a favor and try this approach instead. ...Read more

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I'm gaining weight despite adopting a diet plan and exercise.

I'm gaining weight despite adopting a diet plan and exercise.

Track calories & exe: Track calories & exercise. Decrease total calories you consume and increase exercise to lose weight. Good app for tracking diet and exercise is "my fitness pal". ...Read more

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How can I eat a healthy vegetarian diet?

How can I eat a healthy vegetarian diet?

Info: Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com ...Read more

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Should a vegetarian diet help me lose weight?

Should a vegetarian diet help me lose weight?

Yes: The secret is that properly-chosen vegetarian foods don't taste as good and aren't as addictive as the stuff that the rest of us overeat. There's much less grease / sugar / salt and it's actually a smart option, though the other health benefits are (from my reading of the big epidemiologic studies) overrated. Any fitness-focused athletic lifestyle with sensible food choices does you a big favor. ...Read more

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Is a vegan diet healthy?

Is a vegan diet healthy?

If done carefully: There is limited research but a careful vegan diet can be very healthy; vegan diets reduce risk of obesity, high blood pressure, lower cholesterol & likely reduce cancer risk. However, certain nutrients such as vitamin b12, carnitine, taurine & dha are difficult to obtain with a vegan dirt so should be supplemented. See www.Vegetarian-nutrition.Info/updates/vegan-diets-pros-cons.Php for more info. ...Read more

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How to have a balanced vegan diet?

Vegan diet: Check these sites for vegan info, diet & recipes: http://www.provegan.info/eng/vegan/, https://www.vegansociety.com/, www.vegan.com/, www.chooseveg.com/?, www.peta.org/recipes/ ...Read more

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Whats diet plan to gain weight?

Whats diet plan to gain weight?

Eat calories more: Eat more calories than you need from good healthy sources such as nuts, lean meats, healthy oils added to your foods. In order to gain weight and not fat, you might need to challenge your muscles with exercise and strength training. You can calculate how many calories you need based on age, weight, and sex at many online sites. ...Read more

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Can you lose weight and gain health benefits on vegan diet?

Can you lose weight and gain health benefits on vegan diet?

Not really: The long term effect of a low fat, vegan diet is malnutrition. Used for a short time (4-6 weeks) a low fat diet can be employed for weight loss. However, the long lerm effects of low fat diets are miserable. A low fat - high carb diet will lead to high Insulin levels, high triglcyerides, low hdl, metabolic syndrome and finally high blood pressure, diabetes and heart disease. ...Read more

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Is a vegetarian diet healthy?

Is a vegetarian diet healthy?

Controversial: This is a topic that i dont think there is a straightforward answer for! a vegetarian diet can be healthy because you lower your saturated fat intake from animal fat! however, it is not the end all answer to eating healthy! I have encountered many obese vegetarians and vegetarians with terrible cholestrol panels. I believe a well balanced diet with lean meets can be just as healthy or healthier! ...Read more

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Accutane and low carb vegetarian diet ( hight fat) - what do you think?!

Accutane and low carb vegetarian diet ( hight fat) - what do you think?!

Not so great: Acutane can Increase your triglycerides (fats) and is generally something you have to be very cautious with since having high cholesterol in your diet (includes triglycerides) can increase your risk at developing heart disease and other metabolic dysfunction. High fats in your diet are not advisable while on Acutane. ...Read more

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Best diet for a very picky eater? 5yo girl on mvi (multivitamin)

Best diet for a very picky eater? 5yo girl on mvi (multivitamin)

Pick well: Try to include healthy foods in your limited menu. Add condiments or sauces that you like to foods you may not like. Try to taste one new food each week. Vitamins are only part of a healthy diet, so supplements may be partially helpful. Nutritional supplements such as ensure may also be used. Check with your doctor for help, & possible referral to a nutrionist. ...Read more

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How to lose weight on a vegan diet?

How to lose weight on a vegan diet?

Caloric balance.: Calories burned must exceed those ingested. Check these sites for vegan info, diet & recipes: http://www.provegan.info/eng/vegan/, https://www.vegansociety.com/, www.vegan.com/, www.chooseveg.com/?, www.peta.org/recipes/ ...Read more

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Dr. Ron E. Bell
287 doctors shared insights

Vegan Diet (Definition)

Vegans undertake their diet either out of concern for the way that factory-farmed animals are treated, or because they have heard too-good-to-be-true claims about the health benefits. Anyone undertaking a vegan diet will need to supplement elaborately in order to avoid ruining their health, but i especially honor those gentle souls who do it ...Read more