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Doctor insights on: Skinny Nicole Richie

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I admire my fellow dudes who have a healthy beard. How can I grow my beard like that healthily?

I admire my fellow dudes who have a healthy beard. How can I grow my beard like that healthily?

Healthy or thick?: It's you genes. About 5% of men, myself included, can't grow a beard or chest hair. Many women prefer this, and guys like us usually don't go bald. Joel kinnaman (failed beard, photo), paul newman, muhammad ali and larry bird are all smooth-faced guys. They don't seem unhappy over it. Your genes are your heritage and for you to enjoy. For a man, looking good is really about fitness. ...Read more

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M south Indian.what i noticed here is chubby girls with big round fat bellies,when they grow up their big fat belly slowly dissapears.what happens?

M south Indian.what i noticed here is chubby girls with big round fat bellies,when they grow up their big fat belly slowly dissapears.what happens?

Normal: You carry baby fat on face and less so on belly (prepubertal fat) when u grow taller fat is used up and u look slimmer unless u over eat ...Read more

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How can a male senior citizen lose belly fat?

How can a male senior citizen lose belly fat?

Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). Exercise (get medical clearance from your doctor before you begin) will help too. ...Read more

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What should a healthy indian vegetarian diet chart for a weak girl having pale face?

What should a healthy indian vegetarian diet chart for a weak girl having pale face?

Anemia: Have you been to your regular doctor and had an evaluation? At 18, i wonder if your menstrual cycle is regular, you are getting enough iron in your diet and if you are not simply anemic due to your avoidance of meats. Sounds like classic anemia but get it checked out and be safe first and foremost. ...Read more

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Do people who smoke mary jane really lose brain cells?

Do people who smoke mary jane really lose brain cells?

Brain function: The research is equivocal about actual brain cell loss with use of marijuana. (mri scans don't show this.) however, brain function definitely changes for the worse while under the influence -- and possibly longer, especially with chronic use. http://www.drugabuse.gov/publications/research-reports/marijuana-abuse/how-does-marijuana-use-affect-your-brain-body. ...Read more

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Why do tall fat guys like me become wide? Yet shorter fat guys like my dad just get huge bellys? I prefer being wide im just very curious

Forward: Fat carries higher risk because of increased inflammation that fat cells promote. Your wideness may change to forward fat in the future, but only if you don't take care of yourself. ...Read more

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What diet really works xantrex? Skinny girl

What diet really works xantrex? Skinny girl

Ask your R.D.: There are many diets out there....I would call the nearest hospital and ask for a referral to a registered dietician...They are usually pleased to help and willgive you good advice...Always check with your doc before starting any diet.. ...Read more

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Is eating bread health on a diet for 31 male 5'6 weights 160 pounds who wants loose 10 pound?

Is eating bread health on a diet for 31 male 5'6 weights 160 pounds who wants loose 10 pound?

Weight loss: With your height and weight you are not too bad. Please go on-line to Body Mass Index (BMI) and calculated your index. It won't be much more than 25 which is OK. If you don't like the result plan to lose 1/2 a pound a week.till you are down 10 pound. If you drop your weight too quickly you are likely to get it back quickly. Don't forget to exercise. ...Read more

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My body fat percentage tells me I'm on fitness level, but im still flabby looking? I'm 5'5 139 pounds, I'm 16 a GUY, my waist is 31inches

My body fat percentage tells me I'm on fitness level, but im still flabby looking? I'm 5'5 139 pounds, I'm 16 a GUY, my waist is 31inches

PERCENT BODY FAT: If your percent body fat is elevated and you are within normal range of IBW for your height. You need an exam& full lab work up.I recommend: GLUTEN FREE DIET(WHOLEAPPROACH.COM) VITAMIN SUPPLEMENTS to increase the production of ATP at a cellular level(UBIQUINOL/RIBOSE/CARNITINE) Then focus your work out regimen on core strengthening exercises. ...Read more

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Anyone know what is a healthy diet to lose belly fat?

Anyone know what is a healthy diet to lose belly fat?

Lose 1 lb a week: To lose belly fat, i would aim for 1/2- one pound weight loss per week or about 250-500 calories less per day than you are presently taking in. It also helps to have some activity in your plan. Activity most days of the week will help in your weight loss plan by toning up muscles. Walking is a great form of activity, can be done without any special equipment or fitness club. ...Read more

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I am a bit skinny.And pale too.I eat a lot.But don't gain weight.All my tests are normal except hb is 9gms.I want to look pinkish &healthy.What to d0?

What is main issue?: You say you want to look "pinkish &healthy"....With a HGB of 9 you are anemic. Iron supplement may help. As for gaining weight what are you eating? Talk to a dietician. ...Read more

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Hi docs, would eating a vegetarian diet help me lose fat/muscle?

Hi docs, would eating a vegetarian diet help me lose fat/muscle?

Fat loss: A vegetarian diet combined with exercise usually helps a person lose fat. One must be careful to get enough protein and exercise to avoid losing too much muscle. Consider partnering with an experienced vegetarian to help you get started. ...Read more

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Am very healthy but my face is very unhealthy.And skinny.Age 31 .Female?

Am very healthy but my face is very unhealthy.And skinny.Age 31 .Female?

Healthy body & face: Some people just natural have less fat and "volume" in their face. Volume loss can be sign of chronic disease, but some people are just gnetically that way. First make sure there is really nothing going on health wise. If you get a clean bill of health consider having facial fillers injected to "plump" you up. There are many types available, Restylane (dermal fillers) and juvederm are the most popular. ...Read more

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Plz tell me high calorie healthy foods.I want 2 gain weight. I am 29, 5.1 tall and my weight has been 38 kg since last 10 years.Look abnormally weak.

Plz tell me high calorie healthy foods.I want 2 gain weight. I am 29, 5.1 tall and my weight has been 38 kg since last 10 years.Look abnormally weak.

Added fats: Put olive oil or butter or coconut oil on everything you eat. Never eat carbs by themselves so that your blood sugars are stable. Avoid fried foods, fast foods. Avoid sugar and sweets. You may have some sort of metabolic problem like hyperthyroidism that should be checked out. Avoid any stimulants as these can impair appetite. ...Read more

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How can a 14-year-old boy lose belly fat?

How can a 14-year-old boy lose belly fat?

Belly fat: Quite simple - diet and exercise! Please set up an appointment with a dietitian and a physical trainer. Don't wait too long and don't get mad with your son - this is a common issue. ...Read more

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I've always been tiny, im 25, 167cm tall n weighing a sad 48 :( . I really don't like being so skinny how do I gain weight?

Difficult: This can be a long term problem. Probably should start with your primary care person. A complete exam with lab, especially thyroid. If this is good, then and a diet consult and manage would be long term. ...Read more

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I am a 31year old male Who has diarrhea what cause it I eat chicken nuggets french fries from McDonald's is fast food healthy too eat?

I am a 31year old male Who has diarrhea what cause it I eat chicken nuggets french fries from McDonald's is fast food healthy too eat?

NO!: Fast food is never healthy to eat. McDonalds and other fast food establishments thrive on cheap, inexpensive, unhealthy food that is full of saturated fats, salts, etc. If you want to be healthy, have regular bowel movements, and not gain weight, avoid these restaurants. Instead cook a meal at home using fresh ingredients and you will notice how much better you feel. ...Read more