Top
20
Doctor insights on: Skinny Nicole Richie

Share
1

1
Tips to be skinnier?

Tips to be skinnier?

See Dr., and then..: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

2

2
How to get big ? I am skinny

How to get big ? I am skinny

Intake vs output...: Get your stool examined for ova and parasites...the prevalence is high and they steal the nutrient from your body. Eat more calori dense food, regular exercise helps. ...Read more

3

3
Are skinny wraps safe to use?

Worthless: Who cares? They're worthless, so why try them? Don't get your medical information from friends, tv or the internet. ...Read more

4

4
What weight is skinny for 5'6?

What weight is skinny for 5'6?

You decide: Any weight that looks and feels okay to you and lets you do your favorite sport effectively is a good weight for you. The "healthy weight" numbers you'll see on the internet are subscience, and i suspect you already know this. Truth be told, i'm glad you're asking -- obesity is a serious problem in most nations; hope you'll always eat and exercise wisely. ...Read more

5

5
Why am i going skinny day by day?

Why am i going skinny day by day?

Hard to say: Proper workup would include a detailed history including dietary practices. A review of symptoms if any.A review of your daily activities including sleep and exercise.A thorough physical exam and testing based on the information gleaned from the encounter. ...Read more

6

6
What to do if i want to be skinny?

What to do if i want to be skinny?

Skinny isn't a : healthy goal. Healthy is a healthy goal. To get within a healthy BMI range try this: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

7

7
Im so skinny how can i gain weight ?

Im so skinny how can i gain weight ?

How to gain weight.: Unknown age gender etc. Asks; how can i gain weight. ANS; you need to find out why your cannot gain weight. There are many reasons. You need to see your family Dr, tell the same story and ask this same question. Remember the basic equation of life: Weight = calories in - calories out. Get the app Fitness Pal and enter your calories in and out & either increase calories in or decrease calories out. ...Read more

8

8
I'm very tall and skinny why is that?

I'm very tall and skinny why is that?

Familial? See a Dr.: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

9

9
I am very skinny how to buil my body?

I am very skinny how to buil my body?

Too skinny: Judging from the age you probably have an elevated metabolism making weight gain particular challenging. Eating an optimized diet rich in meats and in particular protein can help especially when done in conjunction with taxing exercise. Lifting weights in a strong and hard manner to create greater demand upon your body can assist greatly with accomplishing this. ...Read more

10

10
I am skinny and I need to gain weight?

I am skinny and I need to gain weight?

Check out first: check out to make sure you don't have a physical cause for your low weight. Did not mention your height and weight. Anyway increase amount of meats, healthy carbs like potato sweet potato whole grains, nuts and healthy fats like cold pressed oils and exercise especially muscle building exercises- weight lifting etc ...Read more

11

11
I want to go over the line to be skinny?

I want to go over the line to be skinny?

Must recommend that.: Aim for a healthy BMI. "Skinny" is often not healthy. ...Read more

12

12
Is it ok to not be super size 00 skinny?

Is it ok to not be super size 00 skinny?

Probably not: Are you menstruating? Have you had any injury to your bones? ...Read more

13

13
Help im so skinny! how can I gain weight?

Help im so skinny! how can I gain weight?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

14

14
I want my cheeks big i got skinny cheeks?

I want my cheeks big i got skinny cheeks?

Several things: Symptoms and concerns like these mandate a thorough evaluation by your doctor. Only after such an evaluation, which may include labs and radiographic examinations, can he/she let you know what's going on and how best to help you. ...Read more

15

15
I can't grow fat..Im so skinny...Any tips ?

I can't grow fat..Im so skinny...Any tips ?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

16

16
I used to be skinny before i turned 15, why?

Are you implying: That you gained weight after age 15 years old? Well, your body was still growing at that age ; so calories are applied to that task. You may have been more physically active at that time. Your metabolic rate may have slowed over time - especially if you aren't real active. Weight gain may be slow but is accumulative. ...Read more

17

17
How to become healthier from a skinny person?

How to become healthier from a skinny person?

Carry On : At eighteen and skinny you have most of the battles beat on the health front. The question for you will be to to truly define "healthier"....Physical? Mental? Spiritual? Start with some goal setting...Both short and long term....And see where it takes you! ...Read more

19

19
Can you tell me some tricks to appear skinnier?

Can you tell me some tricks to appear skinnier?

Tips: Don't know your gender. Dark colors may be 'slenderizing". Long linear looks - as opposed to "chopped up" appearance. Taller heels. Wearing V neck vice a scoop neck. Wearing full length sleeves vice 3/4 length sleeves. Avoid wearing horizontal stripes. ...Read more

20

20
How to put weight ...I'm looking very skinny ..

How to put weight ...I'm looking very skinny ..

Muscle up: Almost all men, especially your age, want lean muscle. Being lean / trim is more important to most of the women you'll meet than having a lot of muscle mass. You'll gain both by aerobic and especially resistance training; these are good for own sake. Creatine helps with bulk if this is what you want. Mr. Gigandet (photo) despite being "skinny" is fit and has the body type that's most popular today. ...Read more