Doctor insights on:
Skinny Nicole Richie
Healthy or thick?: It's you genes. About 5% of men, myself included, can't grow a beard or chest hair. Many women prefer this, and guys like us usually don't go bald. Joel kinnaman (failed beard, photo), paul newman, muhammad ali and larry bird are all smooth-faced guys. They don't seem unhappy over it. Your genes are your heritage and for you to enjoy. For a man, looking good is really about fitness. ...Read more
M south Indian.what i noticed here is chubby girls with big round fat bellies,when they grow up their big fat belly slowly dissapears.what happens?
Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). Exercise (get medical clearance from your doctor before you begin) will help too. ...Read more
Anemia: Have you been to your regular doctor and had an evaluation? At 18, i wonder if your menstrual cycle is regular, you are getting enough iron in your diet and if you are not simply anemic due to your avoidance of meats. Sounds like classic anemia but get it checked out and be safe first and foremost. ...Read more
Brain function: The research is equivocal about actual brain cell loss with use of marijuana. (mri scans don't show this.) however, brain function definitely changes for the worse while under the influence -- and possibly longer, especially with chronic use. http://www.drugabuse.gov/publications/research-reports/marijuana-abuse/how-does-marijuana-use-affect-your-brain-body. ...Read more
Im 5.4 ft tall.I weigh 65 kilos right now.I want to lose 10kgs in 30days.I work out for 60mins a day.Pls suggest me a suitable vegetarian diet?
Sorry: I can't in good conscience encourage you to lose 10kg in 30 days. That would definitely not be healthy. ...Read more
Weight loss: With your height and weight you are not too bad. Please go on-line to Body Mass Index (BMI) and calculated your index. It won't be much more than 25 which is OK. If you don't like the result plan to lose 1/2 a pound a week.till you are down 10 pound. If you drop your weight too quickly you are likely to get it back quickly. Don't forget to exercise. ...Read more
My body fat percentage tells me I'm on fitness level, but im still flabby looking? I'm 5'5 139 pounds, I'm 16 a GUY, my waist is 31inches
PERCENT BODY FAT: If your percent body fat is elevated and you are within normal range of IBW for your height. You need an exam& full lab work up.I recommend: GLUTEN FREE DIET(WHOLEAPPROACH.COM) VITAMIN SUPPLEMENTS to increase the production of ATP at a cellular level(UBIQUINOL/RIBOSE/CARNITINE) Then focus your work out regimen on core strengthening exercises. ...Read more
Lose 1 lb a week: To lose belly fat, i would aim for 1/2- one pound weight loss per week or about 250-500 calories less per day than you are presently taking in. It also helps to have some activity in your plan. Activity most days of the week will help in your weight loss plan by toning up muscles. Walking is a great form of activity, can be done without any special equipment or fitness club. ...Read more
Healthy body & face: Some people just natural have less fat and "volume" in their face. Volume loss can be sign of chronic disease, but some people are just gnetically that way. First make sure there is really nothing going on health wise. If you get a clean bill of health consider having facial fillers injected to "plump" you up. There are many types available, Restylane (dermal fillers) and juvederm are the most popular. ...Read more
Plz tell me high calorie healthy foods.I want 2 gain weight. I am 29, 5.1 tall and my weight has been 38 kg since last 10 years.Look abnormally weak.
Added fats: Put olive oil or butter or coconut oil on everything you eat. Never eat carbs by themselves so that your blood sugars are stable. Avoid fried foods, fast foods. Avoid sugar and sweets. You may have some sort of metabolic problem like hyperthyroidism that should be checked out. Avoid any stimulants as these can impair appetite. ...Read more
Hello doctor mare skin black hai kuch bhi lagati hu frak nahi padat please koi aisa prouduct batye?
Incomprehensible: Please ask again in english.Get a more detailed answer ›
I've always been tiny, im 25, 167cm tall n weighing a sad 48 :( . I really don't like being so skinny how do I gain weight?
I am a 31year old male Who has diarrhea what cause it I eat chicken nuggets french fries from McDonald's is fast food healthy too eat?
NO!: Fast food is never healthy to eat. McDonalds and other fast food establishments thrive on cheap, inexpensive, unhealthy food that is full of saturated fats, salts, etc. If you want to be healthy, have regular bowel movements, and not gain weight, avoid these restaurants. Instead cook a meal at home using fresh ingredients and you will notice how much better you feel. ...Read more