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Doctor insights on: Skinner

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Could you tell me what are exercises that can tone and make my legs skinner, but not build muscle?

Could you tell me what are exercises that can tone and make my legs skinner, but not build muscle?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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What's "stinger" injury?

What's "stinger" injury?

A type of neck issue: When your head is impacted a certain way it may actually irritate or momentarily compress a nerve leaving a sudden pain radiating down an arm. ...Read more

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I want to have fresh looking skinn?

I want to have fresh looking skinn?

Fresh skin: Use a broad spectrum sunscreen, a gentle liquid cleanser up to twice a day (assuming it doesn't dry out your skin). If your skin is dry you can apply a light moisturizer at night. There are no magic creams, but the biggest thing is avoiding sun damage. ...Read more

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What are some foods that make u skinnyer?

What are some foods that make u skinnyer?

Skinnyer?: Foods that is low in calorie such as fruit and vegetable. ...Read more

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How can I become fair skinned and gain weight?

How can I become fair skinned and gain weight?

To gain weight.: Eat healthy high
calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ...Read more

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Are the full-body scanners at tsa checkpoints dangerous?

Are the full-body scanners at tsa checkpoints dangerous?

Let me explain: There is some radiation exposure from body scanner, but I do not think there are dangerous in general. ...Read more

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Is it all possible for two light-skinned people to have a dark-colored baby?

Is it all possible for two light-skinned people to have a dark-colored baby?

Yes, Genetics 101: Skin color is a mendelian inheritable trait based upon all the genes from many generations of each parties past not just the two people directly involved in comception. So yes it is possible to have a darker skinned child.. ...Read more

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I'm not sure the stinger is out, how do I know for sure, and do I need to get it out?

I'm not sure the stinger is out, how do I know for sure, and do I need to get it out?

You can see stingers: If you see a very dark or black hard object at the center of a sting, the stinger is likely embedded. A fine tipped tweezer can usually remove it. If you cannot see or feel it, though, there's likely no stinger present. Unremoved organic foreign bodies like insect parts carry a risk of infection; an urgent care could evaluate you and perform any removal procedure you may need. ...Read more

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I was told I have spinter of oddi dysfuntion. What's is that, and what's the pros and cons?

I was told I have spinter of oddi dysfuntion. What's is that, and what's the pros and cons?

Epigastric pain: Sphincter of oddi dysfunction (sod) is often considered in patients with recurrent pains after cholecystectomy. Many patients have abnormal lab or imaging studies. When ERCP is done, these patients can be found to have a small bile duct stone or sphincter stenosis which can be treated with sphincterotomy. However, there are many causes of pain after cholecystectomy that must be eliminated first. ...Read more

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Baby born light tan in 1 month got dark tan can baby become light skinned the first year of life?

Baby born light tan in 1 month got dark tan can baby become light skinned the first year of life?

Tan baby: Skin color can change during first year, BUT sometimes what you see as darker skin color could be JAUNDICE caused by high levels of bilirubin (common and usually resolves). However, more rarely, darker skin color could indicate a more serious problem called Addison's Disease, where the adrenal glands don't make enough cortisol. High melanin production is a side effect. See your pediatrician ASAP. ...Read more

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What can a fair skinned redhead do to look like a tan and stay out of the natural sunlight damage?

What can a fair skinned redhead do to look like a tan and stay out of the natural sunlight damage?

Spray tan: A spray tan can be used on occasion for a tan look. The chemical is well tolerated in most people. Thevquality of color varies from vendor to vendor. Be careful to select a natural looking shade because the spray tan does stay on for at least a week. ...Read more

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Tips to be skinnier?

Tips to be skinnier?

See Dr., and then..: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to get big? I am skinny

How to get big? I am skinny

Intake vs output...: Get your stool examined for ova and parasites...the prevalence is high and they steal the nutrient from your body. Eat more calori dense food, regular exercise helps. ...Read more

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Are skinny wraps safe to use?

Worthless: Who cares? They're worthless, so why try them? Don't get your medical information from friends, tv or the internet. ...Read more

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What weight is skinny for 5'6?

What weight is skinny for 5'6?

You decide: Any weight that looks and feels okay to you and lets you do your favorite sport effectively is a good weight for you. The "healthy weight" numbers you'll see on the internet are subscience, and I suspect you already know this. Truth be told, I'm glad you're asking -- obesity is a serious problem in most nations; hope you'll always eat and exercise wisely. ...Read more

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Why am I going skinny day by day?

Why am I going skinny day by day?

Hard to say: Proper workup would include a detailed history including dietary practices. A review of symptoms if any. A review of your daily activities including sleep and exercise. A thorough physical exam and testing based on the information gleaned from the encounter. ...Read more

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What to do if I want to be skinny?

What to do if I want to be skinny?

Skinny isn't a: Healthy goal. Healthy is a healthy goal. To get within a healthy BMI range try this: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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I'm so skinny how can I gain weight?

I'm so skinny how can I gain weight?

How to gain weight.: Unknown age gender etc. Asks; how can I gain weight. ANS; you need to find out why your cannot gain weight. There are many reasons. You need to see your family Dr, tell the same story and ask this same question. Remember the basic equation of life:
Weight = calories in - calories out. Get the app Fitness Pal and enter your calories in and out & either increase calories in or decrease calories out. ...Read more

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I'm very tall and skinny why is that?

I'm very tall and skinny why is that?

Familial? See a Dr.: If one is truly underweight (based on height, family background, and body type), a Dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, . .. Better fats: olive oil, peanuts, almonds, tofu, . ... ...Read more

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I am very skinny how to buil my body?

Too skinny: Judging from the age you probably have an elevated metabolism making weight gain particular challenging. Eating an optimized diet rich in meats and in particular protein can help especially when done in conjunction with taxing exercise. Lifting weights in a strong and hard manner to create greater demand upon your body can assist greatly with accomplishing this. ...Read more

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I am skinny and I need to gain weight?

I am skinny and I need to gain weight?

Check out first: Check out to make sure you don't have a physical cause for your low weight. Did not mention your height and weight. Anyway increase amount of meats, healthy carbs like potato sweet potato whole grains, nuts and healthy fats like cold pressed oils and exercise especially muscle building exercises- weight lifting etc ...Read more

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I want to go over the line to be skinny?

I want to go over the line to be skinny?

Must recommend that.: Aim for a healthy BMI. "Skinny" is often not healthy. ...Read more

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Is it ok to not be super size 00 skinny?

Is it ok to not be super size 00 skinny?

Probably not: Are you menstruating? Have you had any injury to your bones? ...Read more

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Help im so skinny! How can I gain weight?

Help im so skinny! How can I gain weight?

Eat healthy high: Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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I want my cheeks big I got skinny cheeks?

I want my cheeks big I got skinny cheeks?

Several things: Symptoms and concerns like these mandate a thorough evaluation by your doctor. Only after such an evaluation, which may include labs and radiographic examinations, can he/she let you know what's going on and how best to help you. ...Read more

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