Doctor insights on:
Can omega 3 fish oil supplement from anchovy, mackerel,menhaden,sardine and tuna reduce schizophrenia?
Risk from mercury: Probably not a great idea to eat any salmon everyday due to mercury content in even wild salmon. You can look up dietary recommendations, but i think the usually recommendation is 2 to 3 times per week max. ...Read more
More is never better: In medicine it has been proven over and over and over that the assumption that taking more and more medications, supplements, vitamins will be better. But in reality when it comes to these things more is dangerous in almost all instances. So when a doctor hears a question like yours the red flags fly to full mast and worry begins to appear. The best advice i can give is to follow the recommended. ...Read moreSee 1 more doctor answer
My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?
It is math: Caloric intale minus basal metabolic rate minus calories burned from activity. If it is a plus you add weight if minus you loose. ...Read more
Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr
If i wish to get omega 3 from fish, it is contained in meat of fish
or just fish skin or bones /or fishs liver? I can't digest fish oil capsule well
Her were the omega 3: Could be found, pasture-raised meats. As with meat and dairy foods, eggs are enriched by adding types of feed that are high in omega-3 fatty acids to the hen's diet. Edamame is a notable exception. Edamame are green soybeans wild rice. Walnuts canola oil. Flax can be purchased in seed form and in oil form. Beans fish live in cold water. Good luck. ...Read more
What's too much omega 3 consumption perday? I consume ground flax as well fish or fish oil supplements during the day. Any studies showing a limit?
I'm a college student and have no time to cook fresh fish rich in Ω 3.Can eating canned tuna & sardines be a substitute & are they also rich in Ω3?
Sardines are: Tuna also has them, but it would also have mercury. You can also take supplemental omega 3s, just make sure it is good quality. Costco brand is actually pretty good, and not expensive. ...Read more
I am allergic to iodine, shrimp, lobster, seaweed, but can eat crab, fish clams, octopus. I would like to start taking fish oil for depression. Can I?
Allergy testing: It is unusual to be able to eat crabs and seafood with such a strong history of iodine and multiple seafood allergies. I would not recommend fish oil at this time. If you are depressed, there are medications and counseling that can help - see your Doctor. If you have not been evaluated for specific food allergies, seeing an Allergist for testing is advised. ...Read moreSee 1 more doctor answer
No.: That's extremely unlikely.Get a more detailed answer ›