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Doctor insights on: Skate Fish

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Can omega 3 fish oil supplement from anchovy, mackerel,menhaden,sardine and tuna reduce schizophrenia?

Can omega 3 fish oil supplement from anchovy, mackerel,menhaden,sardine and tuna reduce schizophrenia?

Unknown: There are no randomized clinical studies that have been performed which evaluate whether these substances have an impact on the natural history of schizophrenia. ...Read more

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on a low carb diet can you eat talapy fish sardine.... tuna ..

 on a low carb diet  can you eat  talapy fish  sardine.... tuna ..

Yes: As long as the fish is not breaded, it complies with a low carb diet. Tuna is the healthiest fish mentioned. Tilapia is fatty and sardines high in sodium. ...Read more

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Is it safe to consume canned wild red salmon everyday (213g)?

Is it safe to consume canned wild red salmon everyday (213g)?

Risk from mercury: Probably not a great idea to eat any salmon everyday due to mercury content in even wild salmon. You can look up dietary recommendations, but i think the usually recommendation is 2 to 3 times per week max. ...Read more

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Is it safe to eat Scottish Fillet Mackerel fish 34 weeks pregnant ?

Is it safe to eat Scottish Fillet Mackerel fish 34 weeks pregnant ?

FDA recommendation: Fish is a great source of nutrition. The FDA recommends eating no more than 2 servings of high mercury containing fish like Mackerel during pregnancy. ...Read more

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I consume heavy doses of fish oils, glucosamine chondroitin msm and.Turmeric. Is it ok?Everyday

I consume heavy doses of fish oils, glucosamine chondroitin msm and.Turmeric. Is it ok?Everyday

More is never better: In medicine it has been proven over and over and over that the assumption that taking more and more medications, supplements, vitamins will be better. But in reality when it comes to these things more is dangerous in almost all instances. So when a doctor hears a question like yours the red flags fly to full mast and worry begins to appear. The best advice i can give is to follow the recommended. ...Read more

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My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?

My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?

It is math: Caloric intale minus basal metabolic rate minus calories burned from activity. If it is a plus you add weight if minus you loose. ...Read more

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Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Yolks yes, whites no: One or two yolks weekly should be fine - that's where the fat and cholesterol are. Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally. ...Read more

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Can i eat frozen salmon from costco raw (as sashimi)?

Can i eat frozen salmon from costco raw (as sashimi)?

Not advised: Sushi grade fish in general is taken very seriously in terms of processing. Frozen fish that is not marketed as sushi grade may be less well handled and processed. Ask the fish person. ...Read more

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Which sport is healthier; do you prefer soccer or rugby?

Which sport is healthier; do you prefer soccer or rugby?

Soccer or rugby.: While both would give you quite a cardiovascular work-out, you may be more susceptible to injury playing rugby. ...Read more

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Fish oil, krill oil... How do they compare to loveza?

Fish oil, krill oil... How do they compare to loveza?

Omega-3's: An excellent article comparing sources of omega-3 fatty acids (dha & epa) is http://www.Livestrong.Com/article/457281-lovaza-fish-oil-vs-krill-oil/. ...Read more

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Does canned salmon have vitamin d?

Does canned salmon have vitamin d?

Yes: Most canned salmon has as much vitamin d as a fresh filet. Just look at the nutrion information on the can. ...Read more

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If i wish to get omega 3 from fish, it is contained in meat of fish or just fish skin or bones /or fishs liver? I can't digest fish oil capsule well

If i wish to get omega 3 from fish, it is contained in  meat of  fish
 or  just fish skin or bones /or fishs liver? I can't digest fish oil capsule well

Her were the omega 3: Could be found, pasture-raised meats. As with meat and dairy foods, eggs are enriched by adding types of feed that are high in omega-3 fatty acids to the hen's diet. Edamame is a notable exception. Edamame are green soybeans wild rice. Walnuts canola oil. Flax can be purchased in seed form and in oil form. Beans fish live in cold water. Good luck. ...Read more

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What's too much omega 3 consumption perday? I consume ground flax as well fish or fish oil supplements during the day. Any studies showing a limit?

What's too much omega 3 consumption perday? I consume ground flax as well fish or fish oil supplements during the day. Any studies showing a limit?

A waste of money: You are wasting money. Supplements such as you consume daily are virtually without major value. A recent study suggested fish oil increases the risk of prostate cancer. Caveat emptor. ...Read more

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I'm a college student and have no time to cook fresh fish rich in Ω 3.Can eating canned tuna & sardines be a substitute & are they also rich in Ω3?

I'm a college student and have no time to cook fresh fish rich in Ω 3.Can eating canned tuna & sardines be a substitute & are they also rich in Ω3?

Sardines are: Tuna also has them, but it would also have mercury. You can also take supplemental omega 3s, just make sure it is good quality. Costco brand is actually pretty good, and not expensive. ...Read more

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I am allergic to iodine, shrimp, lobster, seaweed, but can eat crab, fish clams, octopus. I would like to start taking fish oil for depression. Can I?

I am allergic to iodine, shrimp, lobster, seaweed, but can eat crab, fish clams, octopus. I would like to start taking fish oil  for depression. Can I?

Allergy testing: It is unusual to be able to eat crabs and seafood with such a strong history of iodine and multiple seafood allergies. I would not recommend fish oil at this time. If you are depressed, there are medications and counseling that can help - see your Doctor. If you have not been evaluated for specific food allergies, seeing an Allergist for testing is advised. ...Read more

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